| 全馬 | 05:20:43 | 07:36/km | 第14馬官方成績 | 日期 | 2023-09-10 | 成績 | 05:20:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'33" (+02'20") | 01:13'57" (+09'50") | | 00:40'24" (+09'11") | | 00:31'13" | 01:04'07" | | 00:32'54" (+01'41") | | 00:41'06" (+09'53") | 01:33'55" (+29'48") | | 00:52'49" (+21'36") | | 00:40'46" (+09'33") | 01:18'27" (+14'20") | | 00:37'41" (+06'28") | |
日期: 2023-09-10 06:01 - 總爬升: 1115 m - 平均心率: 152 - 卡路里: 2414 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'54") | 1000 / 1000 | 2 | | 05'40" (+00'11") | 1000 / 2000 | 3 | | 06'08" (+00'39") | 1000 / 3000 | 4 | | 05'53" (+00'24") | 1000 / 4000 | 5 | | 08'26" (+02'57") | 1000 / 5000 |
6 | | 08'37" (+03'08") | 1000 / 6000 | 7 | | 07'19" (+01'50") | 1000 / 7000 | 8 | | 08'33" (+03'04") | 1000 / 8000 | 9 | | 09'29" (+04'00") | 1000 / 9000 | 10 | | 06'24" (+00'55") | 1000 / 10000 | 11 | | 06'08" (+00'39") | 1000 / 11000 | 12 | | 05'51" (+00'22") | 1000 / 12000 | 13 | | 07'58" (+02'29") | 1000 / 13000 | 14 | | 05'45" (+00'16") | 1000 / 14000 | 15 | | 05'29" | 1000 / 15000 | 16 | | 05'31" (+00'02") | 1000 / 16000 | 17 | | 08'13" (+02'44") | 1000 / 17000 | 18 | | 05'42" (+00'13") | 1000 / 18000 | 19 | | 07'16" (+01'47") | 1000 / 19000 | 20 | | 06'08" (+00'39") | 1000 / 20000 | 21 | | 06'00" (+00'31") | 1000 / 21000 | 22 | | 08'18" (+02'49") | 1000 / 22000 | 23 | | 09'04" (+03'35") | 1000 / 23000 | 24 | | 07'20" (+01'51") | 1000 / 24000 | 25 | | 10'22" (+04'53") | 1000 / 25000 | 26 | | 10'15" (+04'46") | 1000 / 26000 | 27 | | 12'50" (+07'21") | 1000 / 27000 | 28 | | 15'44" (+10'15") | 1000 / 28000 | 29 | | 06'54" (+01'25") | 1000 / 29000 | 30 | | 07'03" (+01'34") | 1000 / 30000 | 31 | | 06'37" (+01'08") | 1000 / 31000 | 32 | | 08'44" (+03'15") | 1000 / 32000 | 33 | | 06'35" (+01'06") | 1000 / 33000 | 34 | | 09'00" (+03'31") | 1000 / 34000 | 35 | | 09'47" (+04'18") | 1000 / 35000 | 36 | | 08'04" (+02'35") | 1000 / 36000 | 37 | | 09'22" (+03'53") | 1000 / 37000 | 38 | | 06'22" (+00'53") | 1000 / 38000 | 39 | | 07'20" (+01'51") | 1000 / 39000 | 40 | | 06'30" (+01'01") | 1000 / 40000 | 41 | | 06'20" (+00'51") | 1000 / 41000 | 42 | | 05'59" (+00'30") | 659 / 41659 |
賽後評分: 路線好硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 246.82 km Nike Air Zoom Tempo Next%_PB 累積 : 359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 05'41" | 00:13'04" | 3 | 06'08" | 00:19'12" | 4 | 05'54" | 00:25'06" | 5 | 08'27" | 00:33'33" | 6 | 08'37" | 00:42'10" | 7 | 07'19" | 00:49'29" | 8 | 08'34" | 00:58'03" | 9 | 09'29" | 01:07'32" | 10 | 06'25" | 01:13'57" | 11 | 06'08" | 01:20'05" | 12 | 05'52" | 01:25'57" | 13 | 07'58" | 01:33'55" | 14 | 05'46" | 01:39'41" | 15 | 05'29" | 01:45'10" | 16 | 05'32" | 01:50'42" | 17 | 08'14" | 01:58'56" | 18 | 05'43" | 02:04'39" | 19 | 07'16" | 02:11'55" | 20 | 06'09" | 02:18'04" | 21 | 06'00" | 02:24'04" | 22 | 08'18" | 02:32'22" | 23 | 09'05" | 02:41'27" | 24 | 07'20" | 02:48'47" | 25 | 10'23" | 02:59'10" | 26 | 10'16" | 03:09'26" | 27 | 12'50" | 03:22'16" | 28 | 15'45" | 03:38'01" | 29 | 06'55" | 03:44'56" | 30 | 07'03" | 03:51'59" | 31 | 06'38" | 03:58'37" | 32 | 08'45" | 04:07'22" | 33 | 06'35" | 04:13'57" | 34 | 09'00" | 04:22'57" | 35 | 09'48" | 04:32'45" | 36 | 08'05" | 04:40'50" | 37 | 09'22" | 04:50'12" | 38 | 06'23" | 04:56'35" | 39 | 07'20" | 05:03'55" | 40 | 06'31" | 05:10'26" | 41 | 06'20" | 05:16'46" | 41.7 | 05'59" | 05:20'43" |
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