|  全馬 | 06:03:37 | 08:37/km | 第26馬| 官方成績 | | 日期 | 2023-09-10 | | 成績 | 06:03:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+01'04") | 01:19'38" (+05'47") | | 00:45'08" (+11'42") | | 00:33'26" | 01:13'51" | | 00:40'25" (+06'59") | | 00:48'27" (+15'01") | 01:48'52" (+35'01") | | 01:00'25" (+26'59") | | 00:48'08" (+14'42") | 01:32'45" (+18'54") | | 00:44'37" (+11'11") | |
日期: 2023-09-10 06:00 - 總爬升: 1056 m - 平均心率: 131 - 卡路里: 3379 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'45") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'56" (+00'38") | 1000 / 3000 | | 4 | | 06'45" (+01'27") | 1000 / 4000 | | 5 | | 10'26" (+05'08") | 1000 / 5000 |
| 6 | | 10'52" (+05'34") | 1000 / 6000 | | 7 | | 08'52" (+03'34") | 1000 / 7000 | | 8 | | 09'25" (+04'07") | 1000 / 8000 | | 9 | | 10'05" (+04'47") | 1000 / 9000 | | 10 | | 05'52" (+00'34") | 1000 / 10000 | | 11 | | 06'33" (+01'15") | 1000 / 11000 | | 12 | | 08'16" (+02'58") | 1000 / 12000 | | 13 | | 06'17" (+00'59") | 1000 / 13000 | | 14 | | 06'27" (+01'09") | 1000 / 14000 | | 15 | | 05'49" (+00'31") | 1000 / 15000 | | 16 | | 06'04" (+00'46") | 1000 / 16000 | | 17 | | 09'35" (+04'17") | 1000 / 17000 | | 18 | | 07'43" (+02'25") | 1000 / 18000 | | 19 | | 09'47" (+04'29") | 1000 / 19000 | | 20 | | 07'15" (+01'57") | 1000 / 20000 | | 21 | | 08'00" (+02'42") | 1000 / 21000 | | 22 | | 11'27" (+06'09") | 1000 / 22000 | | 23 | | 10'05" (+04'47") | 1000 / 23000 | | 24 | | 10'14" (+04'56") | 1000 / 24000 | | 25 | | 08'40" (+03'22") | 1000 / 25000 | | 26 | | 12'35" (+07'17") | 1000 / 26000 | | 27 | | 15'11" (+09'53") | 1000 / 27000 | | 28 | | 14'47" (+09'29") | 1000 / 28000 | | 29 | | 08'47" (+03'29") | 1000 / 29000 | | 30 | | 09'02" (+03'44") | 1000 / 30000 | | 31 | | 11'32" (+06'14") | 1000 / 31000 | | 32 | | 07'15" (+01'57") | 1000 / 32000 | | 33 | | 08'43" (+03'25") | 1000 / 33000 | | 34 | | 12'05" (+06'47") | 1000 / 34000 | | 35 | | 08'30" (+03'12") | 1000 / 35000 | | 36 | | 10'44" (+05'26") | 1000 / 36000 | | 37 | | 09'08" (+03'50") | 1000 / 37000 | | 38 | | 08'14" (+02'56") | 1000 / 38000 | | 39 | | 09'34" (+04'16") | 1000 / 39000 | | 40 | | 06'55" (+01'37") | 1000 / 40000 | | 41 | | 07'06" (+01'48") | 1000 / 41000 | | 42 | | 05'32" (+00'14") | 256 / 41256 |
賽前宣言: 第二次參加 賽後評分: 風景好、補給讚；唯一的缺點就是路太平 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 212.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'18" | 00:11'22" | | 3 | 05'57" | 00:17'19" | | 4 | 06'45" | 00:24'04" | | 5 | 10'26" | 00:34'30" | | 6 | 10'53" | 00:45'23" | | 7 | 08'52" | 00:54'15" | | 8 | 09'26" | 01:03'41" | | 9 | 10'05" | 01:13'46" | | 10 | 05'52" | 01:19'38" | | 11 | 06'34" | 01:26'12" | | 12 | 08'17" | 01:34'29" | | 13 | 06'18" | 01:40'47" | | 14 | 06'28" | 01:47'15" | | 15 | 05'49" | 01:53'04" | | 16 | 06'04" | 01:59'08" | | 17 | 09'35" | 02:08'43" | | 18 | 07'44" | 02:16'27" | | 19 | 09'47" | 02:26'14" | | 20 | 07'15" | 02:33'29" | | 21 | 08'01" | 02:41'30" | | 22 | 11'27" | 02:52'57" | | 23 | 10'05" | 03:03'02" | | 24 | 10'14" | 03:13'16" | | 25 | 08'40" | 03:21'56" | | 26 | 12'36" | 03:34'32" | | 27 | 15'11" | 03:49'43" | | 28 | 14'48" | 04:04'31" | | 29 | 08'52" | 04:13'23" | | 30 | 08'58" | 04:22'21" | | 31 | 11'33" | 04:33'54" | | 32 | 07'15" | 04:41'09" | | 33 | 08'43" | 04:49'52" | | 34 | 12'06" | 05:01'58" | | 35 | 08'31" | 05:10'29" | | 36 | 10'44" | 05:21'13" | | 37 | 09'09" | 05:30'22" | | 38 | 08'14" | 05:38'36" | | 39 | 09'35" | 05:48'11" | | 40 | 06'55" | 05:55'06" | | 41 | 07'06" | 06:02'12" | | 41.3 | 05'31" | 06:03'37" |
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