18.0 km | 02:16:34 | 07:34/km日期: 2016-03-19 15:59 - 總爬升: 506 m - 卡路里: 1216 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 72%
Pace: 06'02" / 06'29" / 08'21" / 09'00" / 06'20" / 06'34" / 08'30" / 09'54" / 06'13" / 09'39" / 06'10" / 06'04" / 08'46" / 09'56" / 06'09" / 06'21" / 07'11" / 08'32" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 08'21" (+02'20") | 1000 / 3000 |
| 4 | | 09'00" (+02'59") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 08'29" (+02'28") | 1000 / 7000 |
| 8 | | 09'54" (+03'53") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 09'38" (+03'37") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'03") | 1000 / 12000 |
| 13 | | 08'46" (+02'45") | 1000 / 13000 |
| 14 | | 09'56" (+03'55") | 1000 / 14000 |
| 15 | | 06'08" (+00'07") | 1000 / 15000 |
| 16 | | 06'21" (+00'20") | 1000 / 16000 |
| 17 | | 07'10" (+01'09") | 1000 / 17000 |
| 18 | | 08'31" (+02'30") | 1000 / 18000 |
| 19 | | 13'32" (+07'31") | 28 / 18028 |
3月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'29" | 00:12'31" |
| 3 | 08'21" | 00:20'52" |
| 4 | 09'00" | 00:29'52" |
| 5 | 06'20" | 00:36'12" |
| 6 | 06'34" | 00:42'46" |
| 7 | 08'30" | 00:51'16" |
| 8 | 09'54" | 01:01'10" |
| 9 | 06'13" | 01:07'23" |
| 10 | 09'39" | 01:17'02" |
| 11 | 06'10" | 01:23'12" |
| 12 | 06'04" | 01:29'16" |
| 13 | 08'46" | 01:38'02" |
| 14 | 09'56" | 01:47'58" |
| 15 | 06'09" | 01:54'07" |
| 16 | 06'21" | 02:00'28" |
| 17 | 07'11" | 02:07'39" |
| 18 | 08'32" | 02:16'11" |
| 18.0 | 13'49" | 02:16'35" |
展開計圈分析
留言 
