8.6 km | 00:50:09 | 05:49/km日期: 2023-09-12 20:00 - 平均心率: 100 - 卡路里: 192 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 76%
Pace: 06'00" / 05'45" / 05'44" / 05'51" / 05'42" / 05'48" / 05'56" / 05'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 413 / 413 |
| 2 | | 05'59" (+00'39") | 431 / 845 |
| 3 | | 05'50" (+00'30") | 426 / 1272 |
| 4 | | 05'48" (+00'28") | 427 / 1699 |
| 5 | | 05'55" (+00'35") | 432 / 2131 |
| 6 | | 05'46" (+00'26") | 422 / 2554 |
| 7 | | 05'34" (+00'14") | 448 / 3002 |
| 8 | | 05'46" (+00'26") | 403 / 3406 |
| 9 | | 05'46" (+00'26") | 437 / 3844 |
| 10 | | 05'51" (+00'31") | 423 / 4267 |
| 11 | | 05'42" (+00'22") | 429 / 4697 |
| 12 | | 05'46" (+00'26") | 426 / 5123 |
| 13 | | 05'48" (+00'28") | 422 / 5546 |
| 14 | | 05'50" (+00'30") | 849 / 6395 |
| 15 | | 05'45" (+00'25") | 429 / 6824 |
| 16 | | 05'47" (+00'27") | 426 / 7250 |
| 17 | | 05'38" (+00'18") | 438 / 7689 |
| 18 | | 05'38" (+00'18") | 435 / 8125 |
| 19 | | 05'20" | 435 / 8561 |
| 20 | | 16'34" (+11'14") | 49 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
169.56 km 
Adidas BOSTON 10 水藍 25 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'48" | 00:34'50" |
| 7 | 05'56" | 00:40'46" |
| 8 | 05'33" | 00:46'19" |
| 8.6 | 06'18" | 00:50'10" |
展開計圈分析
留言 
