5.0 km | 00:34:07 | 06:46/km日期: 2023-09-13 20:12 - 平均心率: 154 - 卡路里: 417 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 06'34" / 06'43" / 06'43" / 12'26" / 07'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'29") | 246 / 246 |
| 2 | | 06'21" | 235 / 482 |
| 3 | | 06'21" | 238 / 721 |
| 4 | | 06'35" (+00'14") | 237 / 958 |
| 5 | | 06'55" (+00'34") | 228 / 1187 |
| 6 | | 06'38" (+00'17") | 233 / 1420 |
| 7 | | 06'37" (+00'16") | 228 / 1649 |
| 8 | | 06'47" (+00'26") | 240 / 1889 |
| 9 | | 06'39" (+00'18") | 232 / 2122 |
| 10 | | 06'48" (+00'27") | 229 / 2352 |
| 11 | | 06'40" (+00'19") | 227 / 2579 |
| 12 | | 06'25" (+00'04") | 238 / 2818 |
| 13 | | 06'49" (+00'28") | 212 / 3030 |
| 14 | | 06'41" (+00'20") | 206 / 3237 |
| 15 | | 07'05" (+00'44") | 202 / 3439 |
| 16 | | 07'21" (+01'00") | 185 / 3625 |
| 17 | | 06'31" (+00'10") | 204 / 3829 |
| 18 | | 06'44" (+00'23") | 205 / 4034 |
| 19 | | 06'48" (+00'27") | 210 / 4245 |
| 20 | | 07'03" (+00'42") | 200 / 4446 |
| 21 | | 07'09" (+00'48") | 197 / 4643 |
| 22 | | 07'22" (+01'01") | 201 / 4845 |
| 23 | | 07'00" (+00'39") | 186 / 5031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 12'26" | 00:32'26" |
| 5 | 07'06" | 00:39'32" |
| 5.0 | 04'11" | 00:39'40" |
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