14.4 km | 02:12:09 | 09:12/km日期: 2016-04-02 06:00 - 總爬升: 149 m - 地點: 金山寺/十八尖山/交大/金山寺 - 天氣: 涼爽 - 卡路里: 1112 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'17" / 07'45" / 06'18" / 06'51" / 12'02" / 09'25" / 07'42" / 07'27" / 08'12" / 09'27" / 10'57" / 10'57" / 10'23" / 13'57" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 998 / 998 |
| 2 | | 07'48" (+01'38") | 998 / 1997 |
| 3 | | 06'16" (+00'06") | 1001 / 2998 |
| 4 | | 06'51" (+00'41") | 997 / 3996 |
| 5 | | 12'01" (+05'51") | 1008 / 5005 |
| 6 | | 09'26" (+03'16") | 997 / 6002 |
| 7 | | 07'37" (+01'27") | 1009 / 7011 |
| 8 | | 07'31" (+01'21") | 1002 / 8014 |
| 9 | | 08'06" (+01'56") | 999 / 9013 |
| 10 | | 09'29" (+03'19") | 995 / 10009 |
| 11 | | 11'01" (+04'51") | 1006 / 11016 |
| 12 | | 10'49" (+04'39") | 997 / 12014 |
| 13 | | 10'22" (+04'12") | 1013 / 13027 |
| 14 | | 14'11" (+08'01") | 989 / 14016 |
| 15 | | 12'19" (+06'09") | 346 / 14362 |
4月累積里程 :
55.55 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'45" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'51" | 00:27'11" |
| 5 | 12'02" | 00:39'13" |
| 6 | 09'25" | 00:48'38" |
| 7 | 07'42" | 00:56'20" |
| 8 | 07'27" | 01:03'47" |
| 9 | 08'12" | 01:11'59" |
| 10 | 09'27" | 01:21'26" |
| 11 | 10'57" | 01:32'23" |
| 12 | 10'57" | 01:43'20" |
| 13 | 10'23" | 01:53'43" |
| 14 | 13'57" | 02:07'40" |
| 14.4 | 12'21" | 02:12'09" |
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