23.8 km | 03:17:58 | 08:19/km日期: 2023-09-16 06:31 - 總爬升: 229 m - 平均心率: 127 - 卡路里: 1487 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 07'00" / 07'36" / 07'45" / 06'50" / 06'29" / 06'48" / 06'21" / 08'01" / 06'12" / 06'17" / 08'03" / 06'22" / 06'43" / 13'39" / 10'34" / 07'06" / 08'32" / 08'05" / 07'56" / 08'14" / 10'45" / 06'29" / 08'50" / 21'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'51") | 1000 / 1000 |
| 2 | | 07'35" (+01'24") | 1000 / 2000 |
| 3 | | 07'45" (+01'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 08'01" (+01'50") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 08'02" (+01'51") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 13'39" (+07'28") | 1000 / 14000 |
| 15 | | 10'33" (+04'22") | 1000 / 15000 |
| 16 | | 07'06" (+00'55") | 1000 / 16000 |
| 17 | | 08'31" (+02'20") | 1000 / 17000 |
| 18 | | 08'04" (+01'53") | 1000 / 18000 |
| 19 | | 07'56" (+01'45") | 1000 / 19000 |
| 20 | | 08'13" (+02'02") | 1000 / 20000 |
| 21 | | 10'45" (+04'34") | 1000 / 21000 |
| 22 | | 06'28" (+00'17") | 1000 / 22000 |
| 23 | | 08'50" (+02'39") | 1000 / 23000 |
| 24 | | 21'45" (+15'34") | 796 / 23796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
9月累積里程 : 228.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'36" | 00:14'36" |
| 3 | 07'45" | 00:22'21" |
| 4 | 06'50" | 00:29'11" |
| 5 | 06'29" | 00:35'40" |
| 6 | 06'48" | 00:42'28" |
| 7 | 06'21" | 00:48'49" |
| 8 | 08'01" | 00:56'50" |
| 9 | 06'12" | 01:03'02" |
| 10 | 06'17" | 01:09'19" |
| 11 | 08'03" | 01:17'22" |
| 12 | 06'22" | 01:23'44" |
| 13 | 06'43" | 01:30'27" |
| 14 | 13'39" | 01:44'06" |
| 15 | 10'34" | 01:54'40" |
| 16 | 07'06" | 02:01'46" |
| 17 | 08'32" | 02:10'18" |
| 18 | 08'05" | 02:18'23" |
| 19 | 07'56" | 02:26'19" |
| 20 | 08'14" | 02:34'33" |
| 21 | 10'45" | 02:45'18" |
| 22 | 06'29" | 02:51'47" |
| 23 | 08'50" | 03:00'37" |
| 23.8 | 21'46" | 03:17'57" |
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