|  48.0 km | 05:51:49 | 07:19/km | 第7馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 05:51:49 | | 總名次 | 108 / 660 | | 分組名次 | 39 / 228 | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+02'01") | 01:11'22" (+07'25") | | 00:38'27" (+07'33") | | 00:40'42" (+09'48") | 01:24'43" (+20'46") | | 00:44'01" (+13'07") | | 00:38'09" (+07'15") | 01:16'36" (+12'39") | | 00:38'27" (+07'33") | | 00:30'54" | 01:03'57" | | 00:33'03" (+02'09") | | 00:36'21" (+05'27") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1449 m - 平均心率: 136 - 卡路里: 3924 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'02") | 1000 / 1000 | | 2 | | 05'49" (+00'43") | 1000 / 2000 | | 3 | | 06'46" (+01'40") | 1000 / 3000 | | 4 | | 07'19" (+02'13") | 1000 / 4000 | | 5 | | 06'49" (+01'43") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 | | 7 | | 06'03" (+00'57") | 1000 / 7000 | | 8 | | 08'20" (+03'14") | 1000 / 8000 | | 9 | | 08'31" (+03'25") | 1000 / 9000 | | 10 | | 09'07" (+04'01") | 1000 / 10000 | | 11 | | 10'08" (+05'02") | 1000 / 11000 | | 12 | | 08'13" (+03'07") | 1000 / 12000 | | 13 | | 06'31" (+01'25") | 1000 / 13000 | | 14 | | 06'39" (+01'33") | 1000 / 14000 | | 15 | | 09'16" (+04'10") | 1000 / 15000 | | 16 | | 09'01" (+03'55") | 1000 / 16000 | | 17 | | 08'22" (+03'16") | 1000 / 17000 | | 18 | | 09'20" (+04'14") | 1000 / 18000 | | 19 | | 07'25" (+02'19") | 1000 / 19000 | | 20 | | 09'50" (+04'44") | 1000 / 20000 | | 21 | | 06'47" (+01'41") | 1000 / 21000 | | 22 | | 06'13" (+01'07") | 1000 / 22000 | | 23 | | 06'25" (+01'19") | 1000 / 23000 | | 24 | | 11'37" (+06'31") | 1000 / 24000 | | 25 | | 07'05" (+01'59") | 1000 / 25000 | | 26 | | 07'21" (+02'15") | 1000 / 26000 | | 27 | | 07'36" (+02'30") | 1000 / 27000 | | 28 | | 10'48" (+05'42") | 1000 / 28000 | | 29 | | 07'10" (+02'04") | 1000 / 29000 | | 30 | | 05'29" (+00'23") | 1000 / 30000 | | 31 | | 05'06" | 1000 / 31000 | | 32 | | 07'41" (+02'35") | 1000 / 32000 | | 33 | | 05'20" (+00'14") | 1000 / 33000 | | 34 | | 05'14" (+00'08") | 1000 / 34000 | | 35 | | 07'32" (+02'26") | 1000 / 35000 | | 36 | | 08'30" (+03'24") | 1000 / 36000 | | 37 | | 05'52" (+00'46") | 1000 / 37000 | | 38 | | 05'33" (+00'27") | 1000 / 38000 | | 39 | | 06'49" (+01'43") | 1000 / 39000 | | 40 | | 06'16" (+01'10") | 1000 / 40000 | | 41 | | 06'12" (+01'06") | 1000 / 41000 | | 42 | | 06'34" (+01'28") | 1000 / 42000 | | 43 | | 06'06" (+01'00") | 1000 / 43000 | | 44 | | 11'12" (+06'06") | 1000 / 44000 | | 45 | | 06'15" (+01'09") | 1000 / 45000 | | 46 | | 05'35" (+00'29") | 1000 / 46000 | | 47 | | 06'00" (+00'54") | 1000 / 47000 | | 48 | | 06'32" (+01'26") | 1000 / 48000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 238.06 km  ASICS gel - KAYANO 21 CM27.5 累積 : 2641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'49" | 00:11'59" | | 3 | 06'47" | 00:18'46" | | 4 | 07'19" | 00:26'05" | | 5 | 06'50" | 00:32'55" | | 6 | 06'16" | 00:39'11" | | 7 | 06'03" | 00:45'14" | | 8 | 08'21" | 00:53'35" | | 9 | 08'32" | 01:02'07" | | 10 | 09'15" | 01:11'22" | | 11 | 10'01" | 01:21'23" | | 12 | 08'13" | 01:29'36" | | 13 | 06'32" | 01:36'08" | | 14 | 06'40" | 01:42'48" | | 15 | 09'16" | 01:52'04" | | 16 | 09'02" | 02:01'06" | | 17 | 08'22" | 02:09'28" | | 18 | 09'21" | 02:18'49" | | 19 | 07'26" | 02:26'15" | | 20 | 09'50" | 02:36'05" | | 21 | 06'47" | 02:42'52" | | 22 | 06'13" | 02:49'05" | | 23 | 06'26" | 02:55'31" | | 24 | 11'48" | 03:07'19" | | 25 | 06'55" | 03:14'14" | | 26 | 07'21" | 03:21'35" | | 27 | 07'38" | 03:29'13" | | 28 | 10'48" | 03:40'01" | | 29 | 07'10" | 03:47'11" | | 30 | 05'30" | 03:52'41" | | 31 | 05'06" | 03:57'47" | | 32 | 07'42" | 04:05'29" | | 33 | 05'20" | 04:10'49" | | 34 | 05'14" | 04:16'03" | | 35 | 07'32" | 04:23'35" | | 36 | 08'30" | 04:32'05" | | 37 | 05'53" | 04:37'58" | | 38 | 05'33" | 04:43'31" | | 39 | 06'50" | 04:50'21" | | 40 | 06'17" | 04:56'38" | | 41 | 06'12" | 05:02'50" | | 42 | 06'34" | 05:09'24" | | 43 | 06'15" | 05:15'39" | | 44 | 11'04" | 05:26'43" | | 45 | 06'16" | 05:32'59" | | 46 | 05'35" | 05:38'34" | | 47 | 06'01" | 05:44'35" | | 48 | 06'32" | 05:51'07" | | 48.1 | 09'21" | 05:51'53" |
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