怡安(河馬跑不快) 2016/04/03 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

48.0 km | 06:50:17 | 08:32/km | 第14馬

為自己再驕傲一次--竹山城超級馬拉松

官方成績
日期	2016-04-03
成績	06:50:17
總名次	293 / 660
分組名次	110 / 228
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36" (+00'26")

01:16'55" (+02'33")

10 km

(01:16'55")

00:41'19" (+06'09")

15 km

(02:08'16")

00:51'21" (+16'11")

01:50'31" (+36'09")

20 km

(03:07'26")

00:59'10" (+24'00")

25 km

(03:47'20")

00:39'54" (+04'44")

01:21'29" (+07'07")

30 km

(04:28'55")

00:41'35" (+06'25")

35 km

(05:08'07")

00:39'12" (+04'02")

01:14'22"

40 km

(05:43'17")

00:35'10"

45 km

(06:37'05")

00:53'48" (+18'38")

00:00'00"

Finish

(06:50:17)

日期: 2016-04-03 06:00 - 總爬升: 1392 m - 卡路里: 2938 Cal - 溫度: 22°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'56" (+01'29")

993 / 993

06'38"

(13'32")

06'34" (+01'07")

1010 / 2003

07'04"

(20'36")

07'03" (+01'36")

1001 / 3005

07'16"

(27'52")

07'11" (+01'44")

1009 / 4014

07'44"

(35'36")

07'44" (+02'17")

999 / 5014

展開計圈分析

07'06"

(42'42")

07'02" (+01'35")

1008 / 6022

05'53"

(48'35")

05'52" (+00'25")

1002 / 7025

09'26"

(58'01")

09'28" (+04'01")

996 / 8021

09'01"

(01:07'02")

08'59" (+03'32")

1002 / 9024

10'03"

(01:17'05")

10'01" (+04'34")

1003 / 10027

13'06"

(01:30'11")

12'58" (+07'31")

1009 / 11036

10'24"

(01:40'35")

10'27" (+05'00")

994 / 12031

08'22"

(01:48'57")

08'17" (+02'50")

1009 / 13040

07'59"

(01:56'56")

07'55" (+02'28")

1007 / 14048

11'43"

(02:08'39")

11'48" (+06'21")

991 / 15040

11'40"

(02:20'19")

11'31" (+06'04")

1012 / 16052

11'08"

(02:31'27")

11'11" (+05'44")

995 / 17047

12'40"

(02:44'07")

12'34" (+07'07")

1007 / 18055

10'53"

(02:55'00")

10'48" (+05'21")

1006 / 19061

12'52"

(03:07'52")

12'50" (+07'23")

1001 / 20063

08'19"

(03:16'11")

08'22" (+02'55")

993 / 21057

06'48"

(03:22'59")

06'43" (+01'16")

1012 / 22069

08'12"

(03:31'11")

08'14" (+02'47")

995 / 23064

09'06"

(03:40'17")

08'56" (+03'29")

1018 / 24083

07'38"

(03:47'55")

07'42" (+02'15")

990 / 25073

10'10"

(03:58'05")

10'03" (+04'36")

1010 / 26083

11'37"

(04:09'42")

11'33" (+06'06")

1004 / 27088

06'07"

(04:15'49")

06'06" (+00'39")

1000 / 28088

06'06"

(04:21'55")

06'02" (+00'35")

1008 / 29097

07'27"

(04:29'22")

07'33" (+02'06")

986 / 30083

05'53"

(04:35'15")

05'48" (+00'21")

1013 / 31096

06'04"

(04:41'19")

06'02" (+00'35")

1004 / 32100

07'26"

(04:48'45")

07'28" (+02'01")

993 / 33094

13'02"

(05:01'47")

12'51" (+07'24")

1013 / 34108

07'02"

(05:08'49")

06'59" (+01'32")

1006 / 35114

05'25"

(05:14'14")

05'27"

991 / 36105

05'56"

(05:20'10")

05'50" (+00'23")

1014 / 37120

07'11"

(05:27'21")

07'09" (+01'42")

1002 / 38123

07'11"

(05:34'32")

07'10" (+01'43")

1001 / 39125

10'00"

(05:44'32")

10'03" (+04'36")

993 / 40118

11'23"

(05:55'55")

11'20" (+05'53")

1003 / 41122

13'47"

(06:09'42")

13'45" (+08'18")

1002 / 42124

11'42"

(06:21'24")

11'39" (+06'12")

1003 / 43128

10'32"

(06:31'56")

10'22" (+04'55")

1014 / 44143

06'24"

(06:38'20")

06'24" (+00'57")

998 / 45141

08'27"

(06:46'47")

08'21" (+02'54")

1010 / 46151

04'37"

(06:51'24")

12'17" (+06'50")

375 / 46527

賽前宣言: 我錯了，好像不該報名的

4月累積里程 : 107.49 km

第二雙Y拖型號累積 : 15562.0 km

Android - samsung SGH-N075T 上傳 | 8 years ago

涂銘璋, Sofia Chiang 和其他 34 人說推

留言

觀看另 22 則留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送獎牌相框】
【照片分享】2016-04-03 為自己再驕傲一次－竹山城超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=33005857

2016-04-06 15:44 ·

Sofia Chiang 你也太會撐了！恭喜完賽！

2016-04-07 22:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'31"	00:13'32"
3	07'04"	00:20'36"
4	07'10"	00:27'46"
5	07'50"	00:35'36"
6	07'00"	00:42'36"
7	05'53"	00:48'29"
8	09'22"	00:57'51"
9	08'58"	01:06'49"
10	10'06"	01:16'55"
11	12'42"	01:29'37"
12	10'41"	01:40'18"
13	08'27"	01:48'45"
14	07'44"	01:56'29"
15	11'47"	02:08'16"
16	11'43"	02:19'59"
17	10'50"	02:30'49"
18	12'46"	02:43'35"
19	10'43"	02:54'18"
20	13'08"	03:07'26"
21	08'28"	03:15'54"
22	06'40"	03:22'34"
23	08'13"	03:30'47"
24	09'00"	03:39'47"
25	07'33"	03:47'20"
26	09'36"	03:56'56"
27	12'11"	04:09'07"
28	06'12"	04:15'19"
29	06'02"	04:21'21"
30	07'34"	04:28'55"
31	05'44"	04:34'39"
32	06'08"	04:40'47"
33	06'58"	04:47'45"
34	12'53"	05:00'38"
35	07'29"	05:08'07"
36	05'38"	05:13'45"
37	05'40"	05:19'25"
38	07'08"	05:26'33"
39	07'05"	05:33'38"
40	09'39"	05:43'17"
41	11'13"	05:54'30"
42	13'45"	06:08'15"
43	11'48"	06:20'03"
44	11'05"	06:31'08"
45	05'57"	06:37'05"
46	08'11"	06:45'16"
46.5	11'38"	06:51'24"