| 破PB…personal badest... 呵呵。
但是…但是…但是<<<很重要所以說3次
答應朋友要陪跑，就成了我第一次跑歡樂…(超)馬！
吃的飽飽的，這場有豐盛的補給，水果、甜點、魯味、炸物，還有現烤的BBQ，再配上無敵風景，而且無酸無痛完賽，超讚的啦！
以前為了省時間，遇補給站，稍微減速，喝水、運動飲料，吃鹽巴、檸檬，就立馬加速出站。
為了維持平衡，保持巡航，眼晴都只凝視前方，錯失許多風景。
經過場這前所未有體驗，以後一年就挑個2-4場來拚，其它的就跑歡樂馬就好。 賽前宣言: 再挑戰一次 4月累積里程 : 207.95 km  Asics Mens Gel Nimbus 15（2E） 累積 : 3029.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'50" | 00:11'45" | | 3 | 06'30" | 00:18'15" | | 4 | 07'28" | 00:25'43" | | 5 | 06'57" | 00:32'40" | | 6 | 07'04" | 00:39'44" | | 7 | 06'01" | 00:45'45" | | 8 | 07'33" | 00:53'18" | | 9 | 10'38" | 01:03'56" | | 10 | 10'56" | 01:14'52" | | 11 | 11'11" | 01:26'03" | | 12 | 07'42" | 01:33'45" | | 13 | 13'36" | 01:47'21" | | 14 | 06'06" | 01:53'27" | | 15 | 10'10" | 02:03'37" | | 16 | 11'42" | 02:15'19" | | 17 | 09'38" | 02:24'57" | | 18 | 09'32" | 02:34'29" | | 19 | 08'04" | 02:42'33" | | 20 | 12'31" | 02:55'04" | | 21 | 08'54" | 03:03'58" | | 22 | 06'50" | 03:10'48" | | 23 | 05'40" | 03:16'28" | | 24 | 06'15" | 03:22'43" | | 25 | 14'17" | 03:37'00" | | 26 | 07'24" | 03:44'24" | | 27 | 08'24" | 03:52'48" | | 28 | 09'56" | 04:02'44" | | 29 | 09'34" | 04:12'18" | | 30 | 05'12" | 04:17'30" | | 31 | 06'05" | 04:23'35" | | 32 | 09'57" | 04:33'32" | | 33 | 05'47" | 04:39'19" | | 34 | 03'56" | 04:43'15" | | 35 | 05'46" | 04:49'01" | | 36 | 13'54" | 05:02'55" | | 37 | 05'57" | 05:08'52" | | 38 | 04'48" | 05:13'40" | | 39 | 04'38" | 05:18'18" | | 40 | 05'41" | 05:23'59" | | 41 | 06'28" | 05:30'27" | | 42 | 06'43" | 05:37'10" | | 43 | 06'17" | 05:43'27" | | 44 | 06'28" | 05:49'55" | | 45 | 08'01" | 05:57'56" | | 46 | 05'51" | 06:03'47" | | 47 | 06'50" | 06:10'37" | | 48 | 06'15" | 06:16'52" | | 48.6 | 11'02" | 06:23'14" |
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48.0 km | 06:20:48 | 07:56/km | 第45馬
台北市
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