20.9 km | 01:49:54 | 05:16/km日期: 2023-09-17 05:31 - 平均心率: 164 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 04'14" / 04'03" / 04'10" / 04'20" / 04'25" / 04'24" / 04'31" / 04'47" / 04'39" / 04'53" / 04'56" / 05'06" / 06'15" / 06'27" / 06'41" / 05'57" / 06'42" / 06'32" / 06'02" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'09" (+00'06") | 1000 / 3000 |
| 4 | | 04'19" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'21") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'44") | 1000 / 8000 |
| 9 | | 04'38" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'50") | 1000 / 10000 |
| 11 | | 04'55" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+01'02") | 1000 / 12000 |
| 13 | | 06'15" (+02'12") | 1000 / 13000 |
| 14 | | 06'26" (+02'23") | 1000 / 14000 |
| 15 | | 06'40" (+02'37") | 1000 / 15000 |
| 16 | | 05'57" (+01'54") | 1000 / 16000 |
| 17 | | 06'41" (+02'38") | 1000 / 17000 |
| 18 | | 06'31" (+02'28") | 1000 / 18000 |
| 19 | | 06'02" (+01'59") | 1000 / 19000 |
| 20 | | 06'29" (+02'26") | 1000 / 20000 |
| 21 | | 05'00" (+00'57") | 863 / 20863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 64.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'03" | 00:08'17" |
| 3 | 04'10" | 00:12'27" |
| 4 | 04'20" | 00:16'47" |
| 5 | 04'25" | 00:21'12" |
| 6 | 04'24" | 00:25'36" |
| 7 | 04'31" | 00:30'07" |
| 8 | 04'47" | 00:34'54" |
| 9 | 04'39" | 00:39'33" |
| 10 | 04'53" | 00:44'26" |
| 11 | 04'56" | 00:49'22" |
| 12 | 05'06" | 00:54'28" |
| 13 | 06'15" | 01:00'43" |
| 14 | 06'27" | 01:07'10" |
| 15 | 06'41" | 01:13'51" |
| 16 | 05'57" | 01:19'48" |
| 17 | 06'42" | 01:26'30" |
| 18 | 06'32" | 01:33'02" |
| 19 | 06'02" | 01:39'04" |
| 20 | 06'30" | 01:45'34" |
| 20.9 | 05'00" | 01:49'53" |
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