12.2 km | 01:21:12 | 06:39/km日期: 2016-04-04 06:36 - 平均心率: 135 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 06'20" / 07'08" / 07'28" / 05'47" / 05'54" / 06'06" / 08'28" / 06'15" / 06'19" / 06'00" / 06'28" / 11'52" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 11'43" (+06'07") | 1000 / 12000 |
| 13 | | 13'27" (+07'51") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 07'28" | 00:20'56" |
| 4 | 05'47" | 00:26'43" |
| 5 | 05'54" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 08'28" | 00:47'11" |
| 8 | 06'15" | 00:53'26" |
| 9 | 06'19" | 00:59'45" |
| 10 | 06'00" | 01:05'45" |
| 11 | 06'28" | 01:12'13" |
| 12 | 11'52" | 01:24'05" |
| 12.2 | 13'27" | 01:26'55" |
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