|  100.0 km | 15:25:49 | 09:15/km | 第103馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 15:25:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'44" (+01'19") | 01:28'01" (+07'29") | | 00:47'17" (+07'52") | | 00:42'49" (+03'24") | 01:26'15" (+05'43") | | 00:43'26" (+04'01") | | 00:39'37" (+00'12") | 01:20'32" | | 00:40'55" (+01'30") | | 00:49'40" (+10'15") | 01:33'44" (+13'12") | | 00:44'04" (+04'39") | | 00:50'57" (+11'32") | 01:40'39" (+20'07") | | 00:49'42" (+10'17") | | 00:48'09" (+08'44") | 01:36'55" (+16'23") | | 00:48'46" (+09'21") | | 00:49'41" (+10'16") | 01:34'37" (+14'05") | | 00:44'56" (+05'31") | | 00:51'44" (+12'19") | 01:48'36" (+28'04") | | 00:56'52" (+17'27") | | 00:50'53" (+11'28") | 01:34'21" (+13'49") | | 00:43'28" (+04'03") | | 00:42'49" (+03'24") | 01:22'14" (+01'42") | | 00:39'25" | |
日期: 2023-09-17 04:00 - 總爬升: 2277 m - 平均心率: 152 - 卡路里: 8921 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" | 1000 / 1000 | | 2 | | 07'24" (+01'19") | 1000 / 2000 | | 3 | | 08'24" (+02'19") | 1000 / 3000 | | 4 | | 09'15" (+03'10") | 1000 / 4000 | | 5 | | 09'35" (+03'30") | 1000 / 5000 |
| 6 | | 08'30" (+02'25") | 1000 / 6000 | | 7 | | 09'34" (+03'29") | 1000 / 7000 | | 8 | | 09'39" (+03'34") | 1000 / 8000 | | 9 | | 10'53" (+04'48") | 1000 / 9000 | | 10 | | 08'38" (+02'33") | 1000 / 10000 | | 11 | | 07'37" (+01'32") | 1000 / 11000 | | 12 | | 09'53" (+03'48") | 1000 / 12000 | | 13 | | 08'22" (+02'17") | 1000 / 13000 | | 14 | | 09'14" (+03'09") | 1000 / 14000 | | 15 | | 07'40" (+01'35") | 1000 / 15000 | | 16 | | 08'01" (+01'56") | 1000 / 16000 | | 17 | | 09'20" (+03'15") | 1000 / 17000 | | 18 | | 08'05" (+02'00") | 1000 / 18000 | | 19 | | 09'48" (+03'43") | 1000 / 19000 | | 20 | | 08'09" (+02'04") | 1000 / 20000 | | 21 | | 07'49" (+01'44") | 1000 / 21000 | | 22 | | 09'33" (+03'28") | 1000 / 22000 | | 23 | | 07'07" (+01'02") | 1000 / 23000 | | 24 | | 06'34" (+00'29") | 1000 / 24000 | | 25 | | 08'32" (+02'27") | 1000 / 25000 | | 26 | | 07'16" (+01'11") | 1000 / 26000 | | 27 | | 07'37" (+01'32") | 1000 / 27000 | | 28 | | 08'01" (+01'56") | 1000 / 28000 | | 29 | | 08'51" (+02'46") | 1000 / 29000 | | 30 | | 09'07" (+03'02") | 1000 / 30000 | | 31 | | 10'15" (+04'10") | 1000 / 31000 | | 32 | | 10'45" (+04'40") | 1000 / 32000 | | 33 | | 11'01" (+04'56") | 1000 / 33000 | | 34 | | 09'43" (+03'38") | 1000 / 34000 | | 35 | | 07'54" (+01'49") | 1000 / 35000 | | 36 | | 06'44" (+00'39") | 1000 / 36000 | | 37 | | 12'52" (+06'47") | 1000 / 37000 | | 38 | | 08'01" (+01'56") | 1000 / 38000 | | 39 | | 08'26" (+02'21") | 1000 / 39000 | | 40 | | 07'59" (+01'54") | 1000 / 40000 | | 41 | | 09'55" (+03'50") | 1000 / 41000 | | 42 | | 11'26" (+05'21") | 1000 / 42000 | | 43 | | 10'15" (+04'10") | 1000 / 43000 | | 44 | | 09'05" (+03'00") | 1000 / 44000 | | 45 | | 10'15" (+04'10") | 1000 / 45000 | | 46 | | 10'46" (+04'41") | 1000 / 46000 | | 47 | | 08'24" (+02'19") | 1000 / 47000 | | 48 | | 10'27" (+04'22") | 1000 / 48000 | | 49 | | 07'18" (+01'13") | 1000 / 49000 | | 50 | | 12'44" (+06'39") | 1000 / 50000 | | 51 | | 10'55" (+04'50") | 1000 / 51000 | | 52 | | 07'18" (+01'13") | 1000 / 52000 | | 53 | | 10'13" (+04'08") | 1000 / 53000 | | 54 | | 10'04" (+03'59") | 1000 / 54000 | | 55 | | 09'37" (+03'32") | 1000 / 55000 | | 56 | | 09'38" (+03'33") | 1000 / 56000 | | 57 | | 07'46" (+01'41") | 1000 / 57000 | | 58 | | 13'43" (+07'38") | 1000 / 58000 | | 59 | | 08'07" (+02'02") | 1000 / 59000 | | 60 | | 09'29" (+03'24") | 1000 / 60000 | | 61 | | 09'29" (+03'24") | 1000 / 61000 | | 62 | | 08'24" (+02'19") | 1000 / 62000 | | 63 | | 10'58" (+04'53") | 1000 / 63000 | | 64 | | 10'43" (+04'38") | 1000 / 64000 | | 65 | | 10'03" (+03'58") | 1000 / 65000 | | 66 | | 08'46" (+02'41") | 1000 / 66000 | | 67 | | 10'21" (+04'16") | 1000 / 67000 | | 68 | | 08'01" (+01'56") | 1000 / 68000 | | 69 | | 08'14" (+02'09") | 1000 / 69000 | | 70 | | 09'33" (+03'28") | 1000 / 70000 | | 71 | | 11'51" (+05'46") | 1000 / 71000 | | 72 | | 08'36" (+02'31") | 1000 / 72000 | | 73 | | 08'49" (+02'44") | 1000 / 73000 | | 74 | | 09'51" (+03'46") | 1000 / 74000 | | 75 | | 12'34" (+06'29") | 1000 / 75000 | | 76 | | 11'45" (+05'40") | 1000 / 76000 | | 77 | | 12'07" (+06'02") | 1000 / 77000 | | 78 | | 09'14" (+03'09") | 1000 / 78000 | | 79 | | 13'44" (+07'39") | 1000 / 79000 | | 80 | | 10'00" (+03'55") | 1000 / 80000 | | 81 | | 09'20" (+03'15") | 1000 / 81000 | | 82 | | 10'12" (+04'07") | 1000 / 82000 | | 83 | | 09'36" (+03'31") | 1000 / 83000 | | 84 | | 10'30" (+04'25") | 1000 / 84000 | | 85 | | 11'13" (+05'08") | 1000 / 85000 | | 86 | | 07'36" (+01'31") | 1000 / 86000 | | 87 | | 08'48" (+02'43") | 1000 / 87000 | | 88 | | 09'34" (+03'29") | 1000 / 88000 | | 89 | | 09'24" (+03'19") | 1000 / 89000 | | 90 | | 08'04" (+01'59") | 1000 / 90000 | | 91 | | 09'54" (+03'49") | 1000 / 91000 | | 92 | | 07'32" (+01'27") | 1000 / 92000 | | 93 | | 08'01" (+01'56") | 1000 / 93000 | | 94 | | 07'34" (+01'29") | 1000 / 94000 | | 95 | | 09'44" (+03'39") | 1000 / 95000 | | 96 | | 07'52" (+01'47") | 1000 / 96000 | | 97 | | 08'13" (+02'08") | 1000 / 97000 | | 98 | | 08'16" (+02'11") | 1000 / 98000 | | 99 | | 12'00" (+05'55") | 1000 / 99000 | | 100 | | 12'25" (+06'20") | 244 / 99244 |
 雲林上存  賽前宣言: 加油~ 賽後評分: 第一次跑，補給不錯，超过30年沒去瑞里了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 232.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 07'24" | 00:13'29" | | 3 | 08'24" | 00:21'53" | | 4 | 09'15" | 00:31'08" | | 5 | 09'36" | 00:40'44" | | 6 | 08'30" | 00:49'14" | | 7 | 09'35" | 00:58'49" | | 8 | 09'40" | 01:08'29" | | 9 | 10'53" | 01:19'22" | | 10 | 08'39" | 01:28'01" | | 11 | 07'38" | 01:35'39" | | 12 | 09'53" | 01:45'32" | | 13 | 08'23" | 01:53'55" | | 14 | 09'14" | 02:03'09" | | 15 | 07'41" | 02:10'50" | | 16 | 08'02" | 02:18'52" | | 17 | 09'20" | 02:28'12" | | 18 | 08'06" | 02:36'18" | | 19 | 09'49" | 02:46'07" | | 20 | 08'09" | 02:54'16" | | 21 | 07'49" | 03:02'05" | | 22 | 09'34" | 03:11'39" | | 23 | 07'07" | 03:18'46" | | 24 | 06'34" | 03:25'20" | | 25 | 08'33" | 03:33'53" | | 26 | 07'16" | 03:41'09" | | 27 | 07'38" | 03:48'47" | | 28 | 08'02" | 03:56'49" | | 29 | 08'51" | 04:05'40" | | 30 | 09'08" | 04:14'48" | | 31 | 10'15" | 04:25'03" | | 32 | 10'45" | 04:35'48" | | 33 | 11'02" | 04:46'50" | | 34 | 09'44" | 04:56'34" | | 35 | 07'54" | 05:04'28" | | 36 | 06'44" | 05:11'12" | | 37 | 12'53" | 05:24'05" | | 38 | 08'01" | 05:32'06" | | 39 | 08'27" | 05:40'33" | | 40 | 07'59" | 05:48'32" | | 41 | 09'55" | 05:58'27" | | 42 | 11'26" | 06:09'53" | | 43 | 10'16" | 06:20'09" | | 44 | 09'05" | 06:29'14" | | 45 | 10'15" | 06:39'29" | | 46 | 10'47" | 06:50'16" | | 47 | 08'24" | 06:58'40" | | 48 | 10'28" | 07:09'08" | | 49 | 07'19" | 07:16'27" | | 50 | 12'44" | 07:29'11" | | 51 | 10'56" | 07:40'07" | | 52 | 07'18" | 07:47'25" | | 53 | 10'13" | 07:57'38" | | 54 | 10'05" | 08:07'43" | | 55 | 09'37" | 08:17'20" | | 56 | 09'39" | 08:26'59" | | 57 | 07'47" | 08:34'46" | | 58 | 13'43" | 08:48'29" | | 59 | 08'08" | 08:56'37" | | 60 | 09'29" | 09:06'06" | | 61 | 09'30" | 09:15'36" | | 62 | 08'25" | 09:24'01" | | 63 | 10'59" | 09:35'00" | | 64 | 10'43" | 09:45'43" | | 65 | 10'04" | 09:55'47" | | 66 | 08'46" | 10:04'33" | | 67 | 10'21" | 10:14'54" | | 68 | 08'02" | 10:22'56" | | 69 | 08'14" | 10:31'10" | | 70 | 09'33" | 10:40'43" | | 71 | 11'52" | 10:52'35" | | 72 | 08'36" | 11:01'11" | | 73 | 08'50" | 11:10'01" | | 74 | 09'52" | 11:19'53" | | 75 | 12'34" | 11:32'27" | | 76 | 11'45" | 11:44'12" | | 77 | 12'07" | 11:56'19" | | 78 | 09'15" | 12:05'34" | | 79 | 13'44" | 12:19'18" | | 80 | 10'01" | 12:29'19" | | 81 | 09'20" | 12:38'39" | | 82 | 10'13" | 12:48'52" | | 83 | 09'36" | 12:58'28" | | 84 | 10'31" | 13:08'59" | | 85 | 11'13" | 13:20'12" | | 86 | 07'36" | 13:27'48" | | 87 | 08'49" | 13:36'37" | | 88 | 09'35" | 13:46'12" | | 89 | 09'24" | 13:55'36" | | 90 | 08'04" | 14:03'40" | | 91 | 09'55" | 14:13'35" | | 92 | 07'32" | 14:21'07" | | 93 | 08'02" | 14:29'09" | | 94 | 07'35" | 14:36'44" | | 95 | 09'45" | 14:46'29" | | 96 | 07'52" | 14:54'21" | | 97 | 08'13" | 15:02'34" | | 98 | 08'17" | 15:10'51" | | 99 | 12'00" | 15:22'51" | | 99.2 | 12'27" | 15:25'54" |
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