|  100.0 km | 14:42:51 | 08:49/km | 第57馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 14:42:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
風城遊子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'38" (+06'18") | 01:25'12" (+15'52") | | 00:44'34" (+10'14") | | 00:40'25" (+06'05") | 01:19'25" (+10'05") | | 00:39'00" (+04'40") | | 00:35'00" (+00'40") | 01:09'20" | | 00:34'20" | | 00:42'41" (+08'21") | 01:25'20" (+16'00") | | 00:42'39" (+08'19") | | 00:51'48" (+17'28") | 01:42'07" (+32'47") | | 00:50'19" (+15'59") | | 00:41'08" (+06'48") | 01:25'08" (+15'48") | | 00:44'00" (+09'40") | | 00:50'22" (+16'02") | 01:28'44" (+19'24") | | 00:38'22" (+04'02") | | 00:47'44" (+13'24") | 01:43'01" (+33'41") | | 00:55'17" (+20'57") | | 00:53'47" (+19'27") | 01:39'53" (+30'33") | | 00:46'06" (+11'46") | | 00:45'10" (+10'50") | 01:25'21" (+16'01") | | 00:40'11" (+05'51") | |
日期: 2023-09-17 04:00 - 總爬升: 14434 m - 卡路里: 5336 Cal - 總步數: 126790 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'08" (+01'16") | 5000 / 5000 | 161 / 76 | | 2 | | 08'56" (+02'04") | 5000 / 10001 | 154 / 72 | | 3 | | 08'04" (+01'12") | 5002 / 15004 | 159 / 77 | | 4 | | 07'49" (+00'57") | 5001 / 20006 | 156 / 81 | | 5 | | 07'00" (+00'08") | 5000 / 25006 | 166 / 86 |
| 6 | | 06'52" | 5001 / 30007 | 168 / 86 | | 7 | | 08'33" (+01'41") | 5002 / 35010 | 143 / 81 | | 8 | | 08'39" (+01'47") | 5000 / 40010 | 145 / 79 | | 9 | | 10'23" (+03'31") | 5000 / 45010 | 129 / 74 | | 10 | | 10'08" (+03'16") | 5001 / 50012 | 124 / 79 | | 11 | | 08'08" (+01'16") | 5000 / 55013 | 148 / 82 | | 12 | | 08'46" (+01'54") | 5000 / 60013 | 150 / 75 | | 13 | | 10'20" (+03'28") | 5000 / 65014 | 127 / 75 | | 14 | | 07'32" (+00'40") | 5000 / 70014 | 155 / 85 | | 15 | | 09'51" (+02'59") | 5000 / 75015 | 133 / 76 | | 16 | | 10'51" (+03'59") | 5001 / 80017 | 132 / 69 | | 17 | | 11'07" (+04'15") | 5001 / 85018 | 133 / 67 | | 18 | | 09'09" (+02'17") | 5000 / 90019 | 140 / 77 | | 19 | | 08'53" (+02'01") | 5000 / 95020 | 136 / 82 | | 20 | | 09'39" (+02'47") | 3807 / 98827 | 131 / 78 |
賽後評分: 很硬的山道 給 5 星  9月累積里程 : 243.18 km  三代ㄚ拖(黃) 累積 : 845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'53" | 00:13'08" | | 3 | 07'36" | 00:20'44" | | 4 | 09'27" | 00:30'11" | | 5 | 10'27" | 00:40'38" | | 6 | 07'35" | 00:48'13" | | 7 | 09'11" | 00:57'24" | | 8 | 09'27" | 01:06'51" | | 9 | 10'42" | 01:17'33" | | 10 | 07'39" | 01:25'12" | | 11 | 07'00" | 01:32'12" | | 12 | 08'51" | 01:41'03" | | 13 | 08'45" | 01:49'48" | | 14 | 08'08" | 01:57'56" | | 15 | 07'41" | 02:05'37" | | 16 | 06'50" | 02:12'27" | | 17 | 08'48" | 02:21'15" | | 18 | 08'09" | 02:29'24" | | 19 | 08'43" | 02:38'07" | | 20 | 06'30" | 02:44'37" | | 21 | 07'13" | 02:51'50" | | 22 | 07'29" | 02:59'19" | | 23 | 06'23" | 03:05'42" | | 24 | 05'26" | 03:11'08" | | 25 | 08'29" | 03:19'37" | | 26 | 05'37" | 03:25'14" | | 27 | 05'55" | 03:31'09" | | 28 | 07'24" | 03:38'33" | | 29 | 07'47" | 03:46'20" | | 30 | 07'37" | 03:53'57" | | 31 | 09'34" | 04:03'31" | | 32 | 10'18" | 04:13'49" | | 33 | 08'29" | 04:22'18" | | 34 | 07'57" | 04:30'15" | | 35 | 06'23" | 04:36'38" | | 36 | 05'23" | 04:42'01" | | 37 | 14'45" | 04:56'46" | | 38 | 08'07" | 05:04'53" | | 39 | 07'11" | 05:12'04" | | 40 | 07'13" | 05:19'17" | | 41 | 09'40" | 05:28'57" | | 42 | 14'06" | 05:43'03" | | 43 | 10'24" | 05:53'27" | | 44 | 08'28" | 06:01'55" | | 45 | 09'10" | 06:11'05" | | 46 | 11'36" | 06:22'41" | | 47 | 06'33" | 06:29'14" | | 48 | 09'59" | 06:39'13" | | 49 | 05'55" | 06:45'08" | | 50 | 16'16" | 07:01'24" | | 51 | 10'04" | 07:11'28" | | 52 | 05'51" | 07:17'19" | | 53 | 08'43" | 07:26'02" | | 54 | 09'45" | 07:35'47" | | 55 | 06'45" | 07:42'32" | | 56 | 07'40" | 07:50'12" | | 57 | 06'35" | 07:56'47" | | 58 | 13'25" | 08:10'12" | | 59 | 07'12" | 08:17'24" | | 60 | 09'08" | 08:26'32" | | 61 | 08'45" | 08:35'17" | | 62 | 08'31" | 08:43'48" | | 63 | 12'45" | 08:56'33" | | 64 | 10'19" | 09:06'52" | | 65 | 10'02" | 09:16'54" | | 66 | 08'36" | 09:25'30" | | 67 | 08'45" | 09:34'15" | | 68 | 05'54" | 09:40'09" | | 69 | 07'20" | 09:47'29" | | 70 | 07'47" | 09:55'16" | | 71 | 09'52" | 10:05'08" | | 72 | 07'41" | 10:12'49" | | 73 | 08'26" | 10:21'15" | | 74 | 09'26" | 10:30'41" | | 75 | 12'19" | 10:43'00" | | 76 | 10'51" | 10:53'51" | | 77 | 11'01" | 11:04'52" | | 78 | 07'39" | 11:12'31" | | 79 | 16'22" | 11:28'53" | | 80 | 09'24" | 11:38'17" | | 81 | 07'24" | 11:45'41" | | 82 | 10'37" | 11:56'18" | | 83 | 10'12" | 12:06'30" | | 84 | 14'22" | 12:20'52" | | 85 | 11'12" | 12:32'04" | | 86 | 09'13" | 12:41'17" | | 87 | 09'06" | 12:50'23" | | 88 | 11'50" | 13:02'13" | | 89 | 08'16" | 13:10'29" | | 90 | 07'41" | 13:18'10" | | 91 | 10'51" | 13:29'01" | | 92 | 07'32" | 13:36'33" | | 93 | 07'58" | 13:44'31" | | 94 | 08'10" | 13:52'41" | | 95 | 10'39" | 14:03'20" | | 96 | 08'15" | 14:11'35" | | 97 | 08'48" | 14:20'23" | | 98 | 09'30" | 14:29'53" | | 99 | 10'50" | 14:40'43" | | 98.8 | -16'-17" | 14:43'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
