180.0 km | 31:30:16 | 10:30/km日期: 2016-04-01 22:00 - 總爬升: 4326 m - 地點: 橫台DNF - 天氣: 冷熱交替!!! - 卡路里: 9720 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'48" / 05'35" / 05'29" / 05'33" / 05'27" / 05'27" / 05'34" / 05'23" / 05'36" / 05'14" / 05'39" / 06'46" / 05'33" / 05'31" / 05'18" / 05'36" / 05'30" / 05'33" / 05'38" / 05'29" / 05'24" / 06'24" / 05'44" / 07'29" / 05'33" / 05'46" / 06'04" / 07'00" / 06'02" / 05'29" / 05'52" / 05'45" / 05'34" / 05'48" / 05'54" / 10'29" / 06'01" / 05'57" / 06'06" / 05'48" / 07'00" / 08'38" / 06'04" / 06'21" / 09'32" / 05'43" / 05'52" / 06'11" / 05'49" / 12'30" / 06'20" / 06'26" / 06'11" / 11'53" / 06'25" / 06'03" / 06'18" / 09'16" / 06'50" / 15'40" / 06'30" / 06'03" / 06'17" / 05'56" / 08'13" / 06'12" / 06'19" / 06'31" / 06'04" / 07'06" / 13'35" / 07'43" / 07'07" / 08'13" / 07'08" / 06'19" / 06'54" / 08'03" / 06'00" / 08'37" / 06'21" / 20'39" / 06'34" / 11'56" / 06'01" / 06'06" / 15'41" / 06'33" / 06'16" / 09'34" / 10'06" / 09'12" / 08'40" / 17'13" / 03'41" / 07'24" / 05'05" / 06'12" / 06'15" / 05'14" / 15'26" / 09'20" / 11'05" / 08'30" / 07'33" / 07'41" / 06'09" / 09'53" / 12'35" / 12'41" / 06'49" / 08'29" / 08'51" / 17'40" / 12'01" / 30'36" / 07'09" / 09'44" / 07'50" / 10'08" / 10'13" / 07'22" / 09'46" / 09'50" / 09'17" / 08'30" / 07'04" / 20'38" / 13'37" / 16'25" / 09'53" / 12'01" / 13'43" / 13'20" / 25'14" / 12'50" / 19'01" / 13'40" / 47'36" / 10'43" / 13'55" / 10'28" / 09'22" / 13'44" / 17'50" / 11'01" / 13'20" / 20'18" / 21'06" / 17'40" / 14'49" / 34'21" / 15'09" / 24'14" / 14'30" / 24'58" / 31'52" / 17'00" / 00'00" /
雖然沒有拿到自己送給自己的大禮，不過在選擇放棄的過程中，也許可以得到更多珍貴的經驗。
人生如超馬，會遇到許多不可預期的挫折，不管最後是快樂還是悲傷，所有的過程都是值得回憶的。
4月累積里程 : 648.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'23" | 00:44'16" |
| 9 | 05'36" | 00:49'52" |
| 10 | 05'14" | 00:55'06" |
| 11 | 05'39" | 01:00'45" |
| 12 | 06'46" | 01:07'31" |
| 13 | 05'33" | 01:13'04" |
| 14 | 05'31" | 01:18'35" |
| 15 | 05'18" | 01:23'53" |
| 16 | 05'36" | 01:29'29" |
| 17 | 05'30" | 01:34'59" |
| 18 | 05'33" | 01:40'32" |
| 19 | 05'38" | 01:46'10" |
| 20 | 05'29" | 01:51'39" |
| 21 | 05'24" | 01:57'03" |
| 22 | 06'24" | 02:03'27" |
| 23 | 05'44" | 02:09'11" |
| 24 | 07'29" | 02:16'40" |
| 25 | 05'33" | 02:22'13" |
| 26 | 05'46" | 02:27'59" |
| 27 | 06'04" | 02:34'03" |
| 28 | 07'00" | 02:41'03" |
| 29 | 06'02" | 02:47'05" |
| 30 | 05'29" | 02:52'34" |
| 31 | 05'52" | 02:58'26" |
| 32 | 05'45" | 03:04'11" |
| 33 | 05'34" | 03:09'45" |
| 34 | 05'48" | 03:15'33" |
| 35 | 05'54" | 03:21'27" |
| 36 | 10'29" | 03:31'56" |
| 37 | 06'01" | 03:37'57" |
| 38 | 05'57" | 03:43'54" |
| 39 | 06'06" | 03:50'00" |
| 40 | 05'48" | 03:55'48" |
| 41 | 07'00" | 04:02'48" |
| 42 | 08'38" | 04:11'26" |
| 43 | 06'04" | 04:17'30" |
| 44 | 06'21" | 04:23'51" |
| 45 | 09'32" | 04:33'23" |
| 46 | 05'43" | 04:39'06" |
| 47 | 05'52" | 04:44'58" |
| 48 | 06'11" | 04:51'09" |
| 49 | 05'49" | 04:56'58" |
| 50 | 12'30" | 05:09'28" |
| 51 | 06'20" | 05:15'48" |
| 52 | 06'26" | 05:22'14" |
| 53 | 06'11" | 05:28'25" |
| 54 | 11'53" | 05:40'18" |
| 55 | 06'25" | 05:46'43" |
| 56 | 06'03" | 05:52'46" |
| 57 | 06'18" | 05:59'04" |
| 58 | 09'16" | 06:08'20" |
| 59 | 06'50" | 06:15'10" |
| 60 | 15'40" | 06:30'50" |
| 61 | 06'30" | 06:37'20" |
| 62 | 06'03" | 06:43'23" |
| 63 | 06'17" | 06:49'40" |
| 64 | 05'56" | 06:55'36" |
| 65 | 08'13" | 07:03'49" |
| 66 | 06'12" | 07:10'01" |
| 67 | 06'19" | 07:16'20" |
| 68 | 06'31" | 07:22'51" |
| 69 | 06'04" | 07:28'55" |
| 70 | 07'06" | 07:36'01" |
| 71 | 13'35" | 07:49'36" |
| 72 | 07'43" | 07:57'19" |
| 73 | 07'07" | 08:04'26" |
| 74 | 08'13" | 08:12'39" |
| 75 | 07'08" | 08:19'47" |
| 76 | 06'19" | 08:26'06" |
| 77 | 06'54" | 08:33'00" |
| 78 | 08'03" | 08:41'03" |
| 79 | 06'00" | 08:47'03" |
| 80 | 08'37" | 08:55'40" |
| 81 | 06'21" | 09:02'01" |
| 82 | 20'39" | 09:22'40" |
| 83 | 06'34" | 09:29'14" |
| 84 | 11'56" | 09:41'10" |
| 85 | 06'01" | 09:47'11" |
| 86 | 06'06" | 09:53'17" |
| 87 | 15'41" | 10:08'58" |
| 88 | 06'33" | 10:15'31" |
| 89 | 06'16" | 10:21'47" |
| 90 | 09'34" | 10:31'21" |
| 91 | 10'06" | 10:41'27" |
| 92 | 09'12" | 10:50'39" |
| 93 | 08'40" | 10:59'19" |
| 94 | 17'13" | 11:16'32" |
| 95 | 03'41" | 11:20'13" |
| 96 | 07'24" | 11:27'37" |
| 97 | 05'05" | 11:32'42" |
| 98 | 06'12" | 11:38'54" |
| 99 | 06'15" | 11:45'09" |
| 100 | 05'14" | 11:50'23" |
| 101 | 15'26" | 12:05'49" |
| 102 | 09'20" | 12:15'09" |
| 103 | 11'05" | 12:26'14" |
| 104 | 08'30" | 12:34'44" |
| 105 | 07'33" | 12:42'17" |
| 106 | 07'41" | 12:49'58" |
| 107 | 06'09" | 12:56'07" |
| 108 | 09'53" | 13:06'00" |
| 109 | 12'35" | 13:18'35" |
| 110 | 12'41" | 13:31'16" |
| 111 | 06'49" | 13:38'05" |
| 112 | 08'29" | 13:46'34" |
| 113 | 08'51" | 13:55'25" |
| 114 | 17'40" | 14:13'05" |
| 115 | 12'01" | 14:25'06" |
| 116 | 30'36" | 14:55'42" |
| 117 | 07'09" | 15:02'51" |
| 118 | 09'44" | 15:12'35" |
| 119 | 07'50" | 15:20'25" |
| 120 | 10'08" | 15:30'33" |
| 121 | 10'13" | 15:40'46" |
| 122 | 07'22" | 15:48'08" |
| 123 | 09'46" | 15:57'54" |
| 124 | 09'50" | 16:07'44" |
| 125 | 09'17" | 16:17'01" |
| 126 | 08'30" | 16:25'31" |
| 127 | 07'04" | 16:32'35" |
| 128 | 20'38" | 16:53'13" |
| 129 | 13'37" | 17:06'50" |
| 130 | 16'25" | 17:23'15" |
| 131 | 09'53" | 17:33'08" |
| 132 | 12'01" | 17:45'09" |
| 133 | 13'43" | 17:58'52" |
| 134 | 13'20" | 18:12'12" |
| 135 | 25'14" | 18:37'26" |
| 136 | 12'50" | 18:50'16" |
| 137 | 19'01" | 19:09'17" |
| 138 | 13'40" | 19:22'57" |
| 139 | 47'36" | 20:10'33" |
| 140 | 10'43" | 20:21'16" |
| 141 | 13'55" | 20:35'11" |
| 142 | 10'28" | 20:45'39" |
| 143 | 09'22" | 20:55'01" |
| 144 | 13'44" | 21:08'45" |
| 145 | 17'50" | 21:26'35" |
| 146 | 11'01" | 21:37'36" |
| 147 | 13'20" | 21:50'56" |
| 148 | 20'18" | 22:11'14" |
| 149 | 21'06" | 22:32'20" |
| 150 | 17'40" | 22:50'00" |
| 151 | 14'49" | 23:04'49" |
| 152 | 34'21" | 23:39'10" |
| 153 | 15'09" | 23:54'19" |
| 154 | 24'14" | 24:18'33" |
| 155 | 14'30" | 24:33'03" |
| 156 | 24'58" | 24:58'01" |
| 157 | 31'52" | 25:29'53" |
| 158 | 17'00" | 25:46'53" |
| 158.7 | 17'10" | 25:58'16" |
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