15.0 km | 01:37:05 | 06:27/km日期: 2023-09-22 18:22 - 平均心率: 149 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 06'05" / 05'46" / 06'02" / 06'17" / 06'18" / 05'59" / 06'26" / 07'53" / 07'12" / 07'12" / 06'46" / 06'55" / 06'41" / 06'33" / 04'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+01'10") | 1000 / 3000 |
| 4 | | 06'17" (+01'25") | 1000 / 4000 |
| 5 | | 06'17" (+01'25") | 1000 / 5000 |
| 6 | | 05'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'25" (+01'33") | 1000 / 7000 |
| 8 | | 07'52" (+03'00") | 1000 / 8000 |
| 9 | | 07'12" (+02'20") | 1000 / 9000 |
| 10 | | 07'11" (+02'19") | 1000 / 10000 |
| 11 | | 06'45" (+01'53") | 1000 / 11000 |
| 12 | | 06'55" (+02'03") | 1000 / 12000 |
| 13 | | 06'40" (+01'48") | 1000 / 13000 |
| 14 | | 06'33" (+01'41") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 06'30" (+01'38") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
215.08 km 
mizuno wave rider 26 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 06'17" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 05'59" | 00:36'27" |
| 7 | 06'26" | 00:42'53" |
| 8 | 07'53" | 00:50'46" |
| 9 | 07'12" | 00:57'58" |
| 10 | 07'12" | 01:05'10" |
| 11 | 06'46" | 01:11'56" |
| 12 | 06'55" | 01:18'51" |
| 13 | 06'41" | 01:25'32" |
| 14 | 06'33" | 01:32'05" |
| 15 | 04'53" | 01:36'58" |
| 15.0 | 06'04" | 01:37'05" |
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