10.3 km | 01:30:09 | 08:47/km日期: 2023-09-23 06:39 - 平均心率: 138 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 06'18" / 06'33" / 06'40" / 06'54" / 06'56" / 07'18" / 07'02" / 14'44" / 12'03" / 12'33" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 07'18" (+01'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'45") | 1000 / 7000 |
| 8 | | 14'43" (+08'26") | 1000 / 8000 |
| 9 | | 12'02" (+05'45") | 1000 / 9000 |
| 10 | | 12'33" (+06'16") | 1000 / 10000 |
| 11 | | 12'09" (+05'52") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
105.21 km 
Mizuno Wave rider 27 累積 :
849.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'33" | 00:12'51" |
| 3 | 06'40" | 00:19'31" |
| 4 | 06'54" | 00:26'25" |
| 5 | 06'56" | 00:33'21" |
| 6 | 07'18" | 00:40'39" |
| 7 | 07'02" | 00:47'41" |
| 8 | 14'44" | 01:02'25" |
| 9 | 12'03" | 01:14'28" |
| 10 | 12'33" | 01:27'01" |
| 10.3 | 12'09" | 01:30'10" |
留言 
展開計圈分析
