16.5 km | 01:34:52 | 05:45/km日期: 2016-04-05 06:59 - 地點: 埔頂公園 - 天氣: 熱 - 卡路里: 1007 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'22" / 05'49" / 05'42" / 05'38" / 05'34" / 05'39" / 05'26" / 05'56" / 05'31" / 05'55" / 05'52" / 05'42" / 05'30" / 05'39" / 05'52" / 05'53" / 06'13" /
慢了半小時出發,結果遇到大太陽,熱......
本想跑21,但太熱再加上又有點感覺了,只好停在16...
4月累積里程 :
151.38 km ![](images/shoe.png)
MIZUNO RIDER 16 累積 :
734.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 05'42" | 00:17'53" |
4 | 05'38" | 00:23'31" |
5 | 05'34" | 00:29'05" |
6 | 05'39" | 00:34'44" |
7 | 05'26" | 00:40'10" |
8 | 05'56" | 00:46'06" |
9 | 05'31" | 00:51'37" |
10 | 05'55" | 00:57'32" |
11 | 05'52" | 01:03'24" |
12 | 05'42" | 01:09'06" |
13 | 05'30" | 01:14'36" |
14 | 05'39" | 01:20'15" |
15 | 05'52" | 01:26'07" |
16 | 05'53" | 01:32'00" |
16.5 | 06'13" | 01:34'52" |