14.6 km | 01:56:50 | 08:00/km日期: 2023-09-29 05:39 - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 07'49" / 07'11" / 06'59" / 07'47" / 06'55" / 07'09" / 10'14" / 08'01" / 10'03" / 07'03" / 07'17" / 08'09" / 08'10" / 09'36" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'58") | 1000 / 1000 |
| 2 | | 07'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'58" (+00'06") | 1000 / 3000 |
| 4 | | 07'47" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+00'03") | 1000 / 5000 |
| 6 | | 07'09" (+00'17") | 1000 / 6000 |
| 7 | | 11'34" (+04'42") | 698 / 6698 |
| 8 | | 08'11" (+01'19") | 1000 / 7698 |
| 9 | | 09'53" (+03'01") | 1000 / 8698 |
| 10 | | 06'52" | 1000 / 9698 |
| 11 | | 07'21" (+00'29") | 1000 / 10698 |
| 12 | | 07'56" (+01'04") | 1000 / 11698 |
| 13 | | 08'02" (+01'10") | 1000 / 12698 |
| 14 | | 09'02" (+02'10") | 1000 / 13698 |
| 15 | | 08'25" (+01'33") | 898 / 14596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 252.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 06'59" | 00:21'59" |
| 4 | 07'47" | 00:29'46" |
| 5 | 06'55" | 00:36'41" |
| 6 | 07'09" | 00:43'50" |
| 7 | 10'14" | 00:54'04" |
| 8 | 08'01" | 01:02'05" |
| 9 | 10'03" | 01:12'08" |
| 10 | 07'03" | 01:19'11" |
| 11 | 07'17" | 01:26'28" |
| 12 | 08'09" | 01:34'37" |
| 13 | 08'10" | 01:42'47" |
| 14 | 09'36" | 01:52'23" |
| 14.6 | 07'27" | 01:56'50" |
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