30.0 km | 04:06:13 | 08:11/km日期: 2023-09-29 05:36 - 總爬升: 678 m - 平均心率: 150 - 卡路里: 1775 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 09'17" / 06'43" / 08'39" / 07'31" / 08'24" / 09'31" / 11'31" / 07'03" / 05'16" / 07'11" / 06'30" / 06'58" / 06'46" / 11'13" / 13'53" / 09'00" / 04'46" / 08'27" / 05'28" / 05'32" / 05'55" / 09'20" / 09'54" / 09'03" / 06'44" / 06'57" / 06'28" / 07'45" / 14'44" / 09'12" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'56") | 1000 / 2000 |
| 3 | | 08'38" (+03'52") | 1000 / 3000 |
| 4 | | 07'31" (+02'45") | 1000 / 4000 |
| 5 | | 08'24" (+03'38") | 1000 / 5000 |
| 6 | | 09'29" (+04'43") | 1000 / 6000 |
| 7 | | 11'31" (+06'45") | 1000 / 7000 |
| 8 | | 07'02" (+02'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 07'11" (+02'25") | 1000 / 10000 |
| 11 | | 06'30" (+01'44") | 1000 / 11000 |
| 12 | | 06'58" (+02'12") | 1000 / 12000 |
| 13 | | 06'45" (+01'59") | 1000 / 13000 |
| 14 | | 11'13" (+06'27") | 1000 / 14000 |
| 15 | | 13'53" (+09'07") | 1000 / 15000 |
| 16 | | 08'59" (+04'13") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 08'26" (+03'40") | 1000 / 18000 |
| 19 | | 05'27" (+00'41") | 1000 / 19000 |
| 20 | | 05'31" (+00'45") | 1000 / 20000 |
| 21 | | 05'55" (+01'09") | 1000 / 21000 |
| 22 | | 09'20" (+04'34") | 1000 / 22000 |
| 23 | | 09'53" (+05'07") | 1000 / 23000 |
| 24 | | 09'03" (+04'17") | 1000 / 24000 |
| 25 | | 06'43" (+01'57") | 1000 / 25000 |
| 26 | | 06'57" (+02'11") | 1000 / 26000 |
| 27 | | 06'28" (+01'42") | 1000 / 27000 |
| 28 | | 07'44" (+02'58") | 1000 / 28000 |
| 29 | | 14'43" (+09'57") | 1000 / 29000 |
| 30 | | 09'11" (+04'25") | 1000 / 30000 |
| 31 | | 12'13" (+07'27") | 41 / 30041 |
台中北田幫志雄
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