|  全馬 | 04:26:17 | 06:18/km | 第85馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:26:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:53'02" | | 00:26'47" (+00'32") | | 00:27'09" (+00'54") | 00:54'25" (+01'23") | | 00:27'16" (+01'01") | | 00:29'37" (+03'22") | 01:01'46" (+08'44") | | 00:32'09" (+05'54") | | 00:35'20" (+09'05") | 01:13'01" (+19'59") | | 00:37'41" (+11'26") | |
日期: 2023-09-30 05:30 - 地點: 南寮 - 平均心率: 158 - 卡路里: 2406 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" | 1000 / 1000 | | 2 | | 05'11" (+00'10") | 1000 / 2000 | | 3 | | 05'21" (+00'20") | 1000 / 3000 | | 4 | | 05'21" (+00'20") | 1000 / 4000 | | 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 | | 7 | | 05'28" (+00'27") | 1000 / 7000 | | 8 | | 05'18" (+00'17") | 1000 / 8000 | | 9 | | 05'20" (+00'19") | 1000 / 9000 | | 10 | | 05'22" (+00'21") | 1000 / 10000 | | 11 | | 05'25" (+00'24") | 1000 / 11000 | | 12 | | 05'22" (+00'21") | 1000 / 12000 | | 13 | | 05'20" (+00'19") | 1000 / 13000 | | 14 | | 05'32" (+00'31") | 1000 / 14000 | | 15 | | 05'27" (+00'26") | 1000 / 15000 | | 16 | | 05'19" (+00'18") | 1000 / 16000 | | 17 | | 05'25" (+00'24") | 1000 / 17000 | | 18 | | 05'27" (+00'26") | 1000 / 18000 | | 19 | | 05'24" (+00'23") | 1000 / 19000 | | 20 | | 05'38" (+00'37") | 1000 / 20000 | | 21 | | 05'31" (+00'30") | 1000 / 21000 | | 22 | | 05'32" (+00'31") | 1000 / 22000 | | 23 | | 06'47" (+01'46") | 1000 / 23000 | | 24 | | 05'44" (+00'43") | 1000 / 24000 | | 25 | | 06'01" (+01'00") | 1000 / 25000 | | 26 | | 05'44" (+00'43") | 1000 / 26000 | | 27 | | 05'49" (+00'48") | 1000 / 27000 | | 28 | | 07'09" (+02'08") | 1000 / 28000 | | 29 | | 05'53" (+00'52") | 1000 / 29000 | | 30 | | 07'31" (+02'30") | 1000 / 30000 | | 31 | | 08'14" (+03'13") | 1000 / 31000 | | 32 | | 06'53" (+01'52") | 1000 / 32000 | | 33 | | 06'20" (+01'19") | 1000 / 33000 | | 34 | | 07'42" (+02'41") | 1000 / 34000 | | 35 | | 06'10" (+01'09") | 1000 / 35000 | | 36 | | 07'46" (+02'45") | 1000 / 36000 | | 37 | | 06'28" (+01'27") | 1000 / 37000 | | 38 | | 08'22" (+03'21") | 1000 / 38000 | | 39 | | 07'12" (+02'11") | 1000 / 39000 | | 40 | | 07'51" (+02'50") | 1000 / 40000 | | 41 | | 07'57" (+02'56") | 1000 / 41000 | | 42 | | 07'24" (+02'23") | 1000 / 42000 | | 43 | | 07'08" (+02'07") | 1000 / 43000 |
賽前宣言: 想和你一起吹吹海風 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 210.49 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 5020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'11" | 00:10'13" | | 3 | 05'21" | 00:15'34" | | 4 | 05'22" | 00:20'56" | | 5 | 05'19" | 00:26'15" | | 6 | 05'17" | 00:31'32" | | 7 | 05'29" | 00:37'01" | | 8 | 05'19" | 00:42'20" | | 9 | 05'20" | 00:47'40" | | 10 | 05'22" | 00:53'02" | | 11 | 05'26" | 00:58'28" | | 12 | 05'23" | 01:03'51" | | 13 | 05'20" | 01:09'11" | | 14 | 05'33" | 01:14'44" | | 15 | 05'27" | 01:20'11" | | 16 | 05'20" | 01:25'31" | | 17 | 05'26" | 01:30'57" | | 18 | 05'27" | 01:36'24" | | 19 | 05'24" | 01:41'48" | | 20 | 05'39" | 01:47'27" | | 21 | 05'31" | 01:52'58" | | 22 | 05'33" | 01:58'31" | | 23 | 06'47" | 02:05'18" | | 24 | 05'45" | 02:11'03" | | 25 | 06'01" | 02:17'04" | | 26 | 05'45" | 02:22'49" | | 27 | 05'50" | 02:28'39" | | 28 | 07'09" | 02:35'48" | | 29 | 05'53" | 02:41'41" | | 30 | 07'32" | 02:49'13" | | 31 | 08'14" | 02:57'27" | | 32 | 06'53" | 03:04'20" | | 33 | 06'21" | 03:10'41" | | 34 | 07'42" | 03:18'23" | | 35 | 06'10" | 03:24'33" | | 36 | 07'47" | 03:32'20" | | 37 | 06'28" | 03:38'48" | | 38 | 08'22" | 03:47'10" | | 39 | 07'12" | 03:54'22" | | 40 | 07'52" | 04:02'14" | | 41 | 07'57" | 04:10'11" | | 42 | 07'25" | 04:17'36" | | 43 | 07'08" | 04:24'44" | | 43.3 | 06'13" | 04:26'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
