| 3.8 km + 180.0 km + 42.2 km | 13:38:51| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 13:38:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 06:00 - 總爬升: 1014 m - 卡路里: 2437 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'13" (+21'23") | 4384 / 4384 | | 2 | | 09'00" (+07'10") | 1213 / 5597 | | 3 | | 02'02" (+00'12") | 5000 / 10597 | | 4 | | 01'57" (+00'07") | 5000 / 15597 | | 5 | | 02'00" (+00'10") | 5000 / 20597 |
| 6 | | 02'38" (+00'48") | 5000 / 25597 | | 7 | | 02'01" (+00'11") | 5000 / 30597 | | 8 | | 02'17" (+00'27") | 5000 / 35597 | | 9 | | 01'55" (+00'05") | 5000 / 40597 | | 10 | | 02'03" (+00'13") | 5000 / 45597 | | 11 | | 02'24" (+00'34") | 5000 / 50597 | | 12 | | 01'59" (+00'09") | 5000 / 55597 | | 13 | | 02'08" (+00'18") | 5000 / 60597 | | 14 | | 02'29" (+00'39") | 5000 / 65597 | | 15 | | 01'58" (+00'08") | 5000 / 70597 | | 16 | | 02'50" (+01'00") | 5000 / 75597 | | 17 | | 01'50" | 5000 / 80597 | | 18 | | 02'04" (+00'14") | 5000 / 85597 | | 19 | | 01'56" (+00'06") | 5000 / 90597 | | 20 | | 02'17" (+00'27") | 5000 / 95597 | | 21 | | 02'22" (+00'32") | 5000 / 100597 | | 22 | | 02'10" (+00'20") | 5000 / 105597 | | 23 | | 02'25" (+00'35") | 5000 / 110597 | | 24 | | 02'47" (+00'57") | 5000 / 115597 | | 25 | | 02'22" (+00'32") | 5000 / 120597 | | 26 | | 03'27" (+01'37") | 5000 / 125597 | | 27 | | 02'21" (+00'31") | 5000 / 130597 | | 28 | | 02'10" (+00'20") | 5000 / 135597 | | 29 | | 02'51" (+01'01") | 5000 / 140597 | | 30 | | 02'01" (+00'11") | 5000 / 145597 | | 31 | | 02'16" (+00'26") | 5000 / 150597 | | 32 | | 02'42" (+00'52") | 5000 / 155597 | | 33 | | 01'52" (+00'02") | 5000 / 160597 | | 34 | | 02'41" (+00'51") | 5000 / 165597 | | 35 | | 01'55" (+00'05") | 5000 / 170597 | | 36 | | 02'14" (+00'24") | 5000 / 175597 | | 37 | | 02'01" (+00'11") | 5000 / 180597 | | 38 | | 02'12" (+00'22") | 4700 / 185297 | | 39 | | 28'43" (+26'53") | 212 / 185510 | | 40 | | 06'29" (+04'39") | 1000 / 186510 | | 41 | | 05'41" (+03'51") | 1000 / 187510 | | 42 | | 06'35" (+04'45") | 1000 / 188510 | | 43 | | 05'39" (+03'49") | 1000 / 189510 | | 44 | | 06'38" (+04'48") | 1000 / 190510 | | 45 | | 06'03" (+04'13") | 1000 / 191510 | | 46 | | 05'55" (+04'05") | 1000 / 192510 | | 47 | | 07'08" (+05'18") | 1000 / 193510 | | 48 | | 05'47" (+03'57") | 1000 / 194510 | | 49 | | 06'08" (+04'18") | 1000 / 195510 | | 50 | | 07'28" (+05'38") | 1000 / 196510 | | 51 | | 06'03" (+04'13") | 1000 / 197510 | | 52 | | 07'26" (+05'36") | 1000 / 198510 | | 53 | | 06'49" (+04'59") | 1000 / 199510 | | 54 | | 05'47" (+03'57") | 1000 / 200510 | | 55 | | 06'07" (+04'17") | 1000 / 201510 | | 56 | | 05'43" (+03'53") | 1000 / 202510 | | 57 | | 07'31" (+05'41") | 1000 / 203510 | | 58 | | 06'55" (+05'05") | 1000 / 204510 | | 59 | | 05'51" (+04'01") | 1000 / 205510 | | 60 | | 07'23" (+05'33") | 1000 / 206510 | | 61 | | 06'17" (+04'27") | 1000 / 207510 | | 62 | | 05'31" (+03'41") | 1000 / 208510 | | 63 | | 10'02" (+08'12") | 1000 / 209510 | | 64 | | 06'56" (+05'06") | 1000 / 210510 | | 65 | | 12'07" (+10'17") | 1000 / 211510 | | 66 | | 14'17" (+12'27") | 1000 / 212510 | | 67 | | 08'44" (+06'54") | 1000 / 213510 | | 68 | | 07'22" (+05'32") | 1000 / 214510 | | 69 | | 06'04" (+04'14") | 1000 / 215510 | | 70 | | 07'18" (+05'28") | 1000 / 216510 | | 71 | | 06'57" (+05'07") | 1000 / 217510 | | 72 | | 06'08" (+04'18") | 1000 / 218510 | | 73 | | 06'38" (+04'48") | 1000 / 219510 | | 74 | | 05'51" (+04'01") | 1000 / 220510 | | 75 | | 05'59" (+04'09") | 1000 / 221510 | | 76 | | 06'24" (+04'34") | 1000 / 222510 | | 77 | | 06'10" (+04'20") | 1000 / 223510 | | 78 | | 06'33" (+04'43") | 1000 / 224510 | | 79 | | 06'12" (+04'22") | 1000 / 225510 | | 80 | | 06'20" (+04'30") | 1000 / 226510 | | 81 | | 05'36" (+03'46") | 1000 / 227510 |
4月累積里程 : 133.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'59" | 00:21'59" | | 2 | 23'56" | 00:45'55" | | 3 | 21'57" | 01:07'52" | | 4 | 22'37" | 01:30'29" | | 5 | 15'26" | 01:45'55" | | 6 | 08'16" | 01:54'11" | | 7 | 02'13" | 01:56'24" | | 8 | 01'54" | 01:58'18" | | 9 | 01'40" | 01:59'58" | | 10 | 01'52" | 02:01'50" | | 11 | 02'25" | 02:04'15" | | 12 | 01'54" | 02:06'09" | | 13 | 01'38" | 02:07'47" | | 14 | 02'09" | 02:09'56" | | 15 | 01'43" | 02:11'39" | | 16 | 01'53" | 02:13'32" | | 17 | 01'54" | 02:15'26" | | 18 | 02'00" | 02:17'26" | | 19 | 02'01" | 02:19'27" | | 20 | 02'08" | 02:21'35" | | 21 | 02'07" | 02:23'42" | | 22 | 02'52" | 02:26'34" | | 23 | 02'20" | 02:28'54" | | 24 | 02'01" | 02:30'55" | | 25 | 03'45" | 02:34'40" | | 26 | 02'02" | 02:36'42" | | 27 | 02'01" | 02:38'43" | | 28 | 02'07" | 02:40'50" | | 29 | 01'45" | 02:42'35" | | 30 | 02'19" | 02:44'54" | | 31 | 02'04" | 02:46'58" | | 32 | 01'57" | 02:48'55" | | 33 | 02'59" | 02:51'54" | | 34 | 02'57" | 02:54'51" | | 35 | 01'47" | 02:56'38" | | 36 | 01'34" | 02:58'12" | | 37 | 01'45" | 02:59'57" | | 38 | 02'13" | 03:02'10" | | 39 | 02'17" | 03:04'27" | | 40 | 01'46" | 03:06'13" | | 41 | 02'03" | 03:08'16" | | 42 | 02'07" | 03:10'23" | | 43 | 02'07" | 03:12'30" | | 44 | 02'06" | 03:14'36" | | 45 | 01'55" | 03:16'31" | | 46 | 01'47" | 03:18'18" | | 47 | 02'05" | 03:20'23" | | 48 | 02'04" | 03:22'27" | | 49 | 02'12" | 03:24'39" | | 50 | 02'18" | 03:26'57" | | 51 | 03'20" | 03:30'17" | | 52 | 02'27" | 03:32'44" | | 53 | 01'45" | 03:34'29" | | 54 | 01'44" | 03:36'13" | | 55 | 02'02" | 03:38'15" | | 56 | 02'25" | 03:40'40" | | 57 | 02'13" | 03:42'53" | | 58 | 02'09" | 03:45'02" | | 59 | 02'07" | 03:47'09" | | 60 | 01'54" | 03:49'03" | | 61 | 02'35" | 03:51'38" | | 62 | 02'19" | 03:53'57" | | 63 | 01'53" | 03:55'50" | | 64 | 02'11" | 03:58'01" | | 65 | 02'45" | 04:00'46" | | 66 | 03'02" | 04:03'48" | | 67 | 02'19" | 04:06'07" | | 68 | 01'39" | 04:07'46" | | 69 | 01'39" | 04:09'25" | | 70 | 01'55" | 04:11'20" | | 71 | 02'02" | 04:13'22" | | 72 | 01'41" | 04:15'03" | | 73 | 02'18" | 04:17'21" | | 74 | 02'09" | 04:19'30" | | 75 | 06'05" | 04:25'35" | | 76 | 01'57" | 04:27'32" | | 77 | 02'21" | 04:29'53" | | 78 | 02'02" | 04:31'55" | | 79 | 01'43" | 04:33'38" | | 80 | 01'27" | 04:35'05" | | 81 | 01'47" | 04:36'52" | | 82 | 01'53" | 04:38'45" | | 83 | 02'02" | 04:40'47" | | 84 | 02'09" | 04:42'56" | | 85 | 02'05" | 04:45'01" | | 86 | 02'03" | 04:47'04" | | 87 | 02'14" | 04:49'18" | | 88 | 01'51" | 04:51'09" | | 89 | 02'05" | 04:53'14" | | 90 | 01'47" | 04:55'01" | | 91 | 01'44" | 04:56'45" | | 92 | 01'47" | 04:58'32" | | 93 | 02'20" | 05:00'52" | | 94 | 01'45" | 05:02'37" | | 95 | 03'04" | 05:05'41" | | 96 | 02'49" | 05:08'30" | | 97 | 02'23" | 05:10'53" | | 98 | 01'58" | 05:12'51" | | 99 | 02'19" | 05:15'10" | | 100 | 02'46" | 05:17'56" | | 101 | 02'13" | 05:20'09" | | 102 | 02'00" | 05:22'09" | | 103 | 02'42" | 05:24'51" | | 104 | 01'57" | 05:26'48" | | 105 | 02'11" | 05:28'59" | | 106 | 02'08" | 05:31'07" | | 107 | 02'07" | 05:33'14" | | 108 | 02'18" | 05:35'32" | | 109 | 02'13" | 05:37'45" | | 110 | 02'22" | 05:40'07" | | 111 | 03'20" | 05:43'27" | | 112 | 02'47" | 05:46'14" | | 113 | 02'24" | 05:48'38" | | 114 | 01'54" | 05:50'32" | | 115 | 02'31" | 05:53'03" | | 116 | 04'17" | 05:57'20" | | 117 | 02'20" | 05:59'40" | | 118 | 02'06" | 06:01'46" | | 119 | 02'26" | 06:04'12" | | 120 | 02'34" | 06:06'46" | | 121 | 02'13" | 06:08'59" | | 122 | 03'26" | 06:12'25" | | 123 | 08'06" | 06:20'31" | | 124 | 02'05" | 06:22'36" | | 125 | 01'52" | 06:24'28" | | 126 | 01'53" | 06:26'21" | | 127 | 02'23" | 06:28'44" | | 128 | 02'36" | 06:31'20" | | 129 | 02'04" | 06:33'24" | | 130 | 02'10" | 06:35'34" | | 131 | 02'28" | 06:38'02" | | 132 | 02'08" | 06:40'10" | | 133 | 02'22" | 06:42'32" | | 134 | 02'07" | 06:44'39" | | 135 | 02'05" | 06:46'44" | | 136 | 02'12" | 06:48'56" | | 137 | 02'18" | 06:51'14" | | 138 | 03'36" | 06:54'50" | | 139 | 02'27" | 06:57'17" | | 140 | 03'46" | 07:01'03" | | 141 | 02'18" | 07:03'21" | | 142 | 01'37" | 07:04'58" | | 143 | 01'38" | 07:06'36" | | 144 | 01'52" | 07:08'28" | | 145 | 02'30" | 07:10'58" | | 146 | 02'28" | 07:13'26" | | 147 | 02'16" | 07:15'42" | | 148 | 02'07" | 07:17'49" | | 149 | 02'06" | 07:19'55" | | 150 | 02'23" | 07:22'18" | | 151 | 02'36" | 07:24'54" | | 152 | 01'54" | 07:26'48" | | 153 | 02'17" | 07:29'05" | | 154 | 02'59" | 07:32'04" | | 155 | 03'32" | 07:35'36" | | 156 | 02'51" | 07:38'27" | | 157 | 01'43" | 07:40'10" | | 158 | 01'42" | 07:41'52" | | 159 | 02'01" | 07:43'53" | | 160 | 01'52" | 07:45'45" | | 161 | 01'49" | 07:47'34" | | 162 | 02'24" | 07:49'58" | | 163 | 02'38" | 07:52'36" | | 164 | 04'08" | 07:56'44" | | 165 | 01'55" | 07:58'39" | | 166 | 02'39" | 08:01'18" | | 167 | 02'06" | 08:03'24" | | 168 | 01'50" | 08:05'14" | | 169 | 01'26" | 08:06'40" | | 170 | 01'55" | 08:08'35" | | 171 | 02'12" | 08:10'47" | | 172 | 02'00" | 08:12'47" | | 173 | 02'28" | 08:15'15" | | 174 | 02'16" | 08:17'31" | | 175 | 02'11" | 08:19'42" | | 176 | 02'37" | 08:22'19" | | 177 | 01'52" | 08:24'11" | | 178 | 02'16" | 08:26'27" | | 179 | 01'58" | 08:28'25" | | 180 | 01'44" | 08:30'09" | | 181 | 01'53" | 08:32'02" | | 182 | 02'17" | 08:34'19" | | 183 | 01'39" | 08:35'58" | | 184 | 01'49" | 08:37'47" | | 185 | 02'26" | 08:40'13" | | 186 | 11'00" | 08:51'13" | | 187 | 05'45" | 08:56'58" | | 188 | 06'40" | 09:03'38" | | 189 | 05'32" | 09:09'10" | | 190 | 06'35" | 09:15'45" | | 191 | 05'54" | 09:21'39" | | 192 | 06'04" | 09:27'43" | | 193 | 05'51" | 09:33'34" | | 194 | 07'14" | 09:40'48" | | 195 | 06'01" | 09:46'49" | | 196 | 07'27" | 09:54'16" | | 197 | 05'57" | 10:00'13" | | 198 | 07'26" | 10:07'39" | | 199 | 06'14" | 10:13'53" | | 200 | 06'40" | 10:20'33" | | 201 | 06'05" | 10:26'38" | | 202 | 05'40" | 10:32'18" | | 203 | 07'25" | 10:39'43" | | 204 | 06'04" | 10:45'47" | | 205 | 06'45" | 10:52'32" | | 206 | 07'32" | 11:00'04" | | 207 | 06'04" | 11:06'08" | | 208 | 06'00" | 11:12'08" | | 209 | 06'43" | 11:18'51" | | 210 | 09'14" | 11:28'05" | | 211 | 10'00" | 11:38'05" | | 212 | 12'28" | 11:50'33" | | 213 | 12'58" | 12:03'31" | | 214 | 07'19" | 12:10'50" | | 215 | 06'32" | 12:17'22" | | 216 | 07'11" | 12:24'33" | | 217 | 06'12" | 12:30'45" | | 218 | 06'59" | 12:37'44" | | 219 | 06'06" | 12:43'50" | | 220 | 06'33" | 12:50'23" | | 221 | 05'53" | 12:56'16" | | 222 | 05'54" | 13:02'10" | | 223 | 06'32" | 13:08'42" | | 224 | 06'11" | 13:14'53" | | 225 | 06'44" | 13:21'37" | | 226 | 06'16" | 13:27'53" | | 227 | 05'54" | 13:33'47" | | 228 | 04'58" | 13:38'45" | | 228.0 | 06'09" | 13:38'52" |
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