恭喜破PB
半馬 | 01:42:09 | 04:50/km | 第6半馬| 官方成績 |
| 日期 | 2016-04-10 |
| 成績 | 01:42:09 |
| 總名次 | 47 / - |
| 分組名次 | 23 / - |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" | 00:48'30" |
| 00:24'26" (+00'22") |
| 00:24'30" (+00'26") | 00:50'22" (+01'52") |
| 00:25'52" (+01'48") |
|
日期: 2016-04-10 06:10 - 卡路里: 894 Cal - 溫度: 21°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 991 / 991 |
| 2 | | 04'43" (+00'20") | 1004 / 1996 |
| 3 | | 04'53" (+00'30") | 1002 / 2998 |
| 4 | | 05'11" (+00'48") | 1001 / 4000 |
| 5 | | 04'49" (+00'26") | 998 / 4998 |
| 6 | | 05'01" (+00'38") | 995 / 5993 |
| 7 | | 04'45" (+00'22") | 1008 / 7002 |
| 8 | | 04'50" (+00'27") | 1000 / 8002 |
| 9 | | 04'47" (+00'24") | 1003 / 9005 |
| 10 | | 05'01" (+00'38") | 1000 / 10006 |
| 11 | | 04'49" (+00'26") | 1000 / 11007 |
| 12 | | 05'07" (+00'44") | 992 / 11999 |
| 13 | | 04'48" (+00'25") | 1004 / 13003 |
| 14 | | 04'50" (+00'27") | 1000 / 14003 |
| 15 | | 04'54" (+00'31") | 1008 / 15011 |
| 16 | | 05'07" (+00'44") | 993 / 16005 |
| 17 | | 05'25" (+01'02") | 1009 / 17014 |
| 18 | | 05'08" (+00'45") | 998 / 18013 |
| 19 | | 04'59" (+00'36") | 1002 / 19015 |
| 20 | | 05'10" (+00'47") | 992 / 20007 |
| 21 | | 04'42" (+00'19") | 717 / 20725 |
真的是很怕熱，後半段越跑越喘，補給站都進去喝水再出發，沒有達成預定的目標一百分，下次再加油了
跑進終點後，忽然出現大太陽，真佩服跑全馬的跑友
賽前宣言: 好久沒跑半馬了，刷一下PB! 希望四月初還不會太熱~~
4月累積里程 :
185.20 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'45" | 00:09'09" |
| 3 | 04'54" | 00:14'03" |
| 4 | 05'09" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 05'00" | 00:29'04" |
| 7 | 04'45" | 00:33'49" |
| 8 | 04'51" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 05'02" | 00:48'30" |
| 11 | 04'50" | 00:53'20" |
| 12 | 05'08" | 00:58'28" |
| 13 | 04'47" | 01:03'15" |
| 14 | 04'51" | 01:08'06" |
| 15 | 04'54" | 01:13'00" |
| 16 | 05'08" | 01:18'08" |
| 17 | 05'25" | 01:23'33" |
| 18 | 05'08" | 01:28'41" |
| 19 | 05'00" | 01:33'41" |
| 20 | 05'11" | 01:38'52" |
| 20.7 | 04'39" | 01:42'15" |
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