|  43.5 km | 05:25:59 | 07:29/km | 第126馬| 官方成績 | | 日期 | 2023-10-01 | | 成績 | 05:25:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+03'29") | 01:08'54" (+02'09") | | 00:33'53" (+02'21") | | 00:37'23" (+05'51") | 01:17'17" (+10'32") | | 00:39'54" (+08'22") | | 00:42'36" (+11'04") | 01:26'36" (+19'51") | | 00:44'00" (+12'28") | | 00:31'32" | 01:06'45" | | 00:35'13" (+03'41") | |
日期: 2023-10-01 06:00 - 總爬升: 5165 m - 平均心率: 151 - 卡路里: 2560 Cal - 總步數: 53056 - 平均步頻: 162 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'54") | 1001 / 1001 | 177 / 88 | | 2 | | 06'53" (+01'24") | 1000 / 2001 | 179 / 80 | | 3 | | 07'16" (+01'47") | 1001 / 3002 | 179 / 76 | | 4 | | 06'37" (+01'08") | 1000 / 4003 | 178 / 84 | | 5 | | 07'51" (+02'22") | 1001 / 5005 | 164 / 77 |
| 6 | | 06'35" (+01'06") | 1000 / 6006 | 181 / 83 | | 7 | | 07'27" (+01'58") | 1000 / 7007 | 166 / 80 | | 8 | | 06'45" (+01'16") | 1002 / 8009 | 177 / 83 | | 9 | | 06'54" (+01'25") | 1001 / 9011 | 179 / 80 | | 10 | | 06'14" (+00'45") | 1000 / 10011 | 179 / 89 | | 11 | | 07'37" (+02'08") | 1000 / 11012 | 161 / 81 | | 12 | | 06'46" (+01'17") | 1002 / 12014 | 173 / 84 | | 13 | | 07'32" (+02'03") | 1000 / 13014 | 165 / 80 | | 14 | | 07'00" (+01'31") | 1000 / 14015 | 163 / 87 | | 15 | | 08'30" (+03'01") | 1002 / 15017 | 132 / 88 | | 16 | | 07'33" (+02'04") | 1000 / 16017 | 157 / 84 | | 17 | | 08'47" (+03'18") | 1000 / 17018 | 155 / 73 | | 18 | | 07'45" (+02'16") | 1002 / 18020 | 166 / 77 | | 19 | | 07'45" (+02'16") | 1001 / 19022 | 159 / 81 | | 20 | | 08'06" (+02'37") | 1000 / 20023 | 158 / 77 | | 21 | | 08'39" (+03'10") | 1000 / 21024 | 141 / 81 | | 22 | | 08'26" (+02'57") | 1000 / 22024 | 142 / 82 | | 23 | | 06'39" (+01'10") | 1000 / 23024 | 177 / 84 | | 24 | | 11'41" (+06'12") | 1000 / 24024 | 128 / 66 | | 25 | | 07'13" (+01'44") | 1001 / 25026 | 180 / 76 | | 26 | | 12'27" (+06'58") | 1000 / 26026 | 108 / 74 | | 27 | | 09'40" (+04'11") | 1001 / 27028 | 120 / 86 | | 28 | | 09'26" (+03'57") | 1000 / 28029 | 132 / 80 | | 29 | | 05'57" (+00'28") | 1000 / 29029 | 183 / 91 | | 30 | | 06'24" (+00'55") | 1000 / 30029 | 173 / 89 | | 31 | | 05'47" (+00'18") | 1001 / 31031 | 187 / 92 | | 32 | | 06'35" (+01'06") | 1000 / 32031 | 180 / 83 | | 33 | | 07'30" (+02'01") | 1001 / 33033 | 166 / 80 | | 34 | | 06'09" (+00'40") | 1000 / 34033 | 188 / 85 | | 35 | | 05'29" | 1002 / 35036 | 190 / 95 | | 36 | | 07'08" (+01'39") | 1000 / 36036 | 157 / 88 | | 37 | | 06'48" (+01'19") | 1000 / 37037 | 179 / 81 | | 38 | | 06'47" (+01'18") | 1002 / 38039 | 165 / 89 | | 39 | | 06'47" (+01'18") | 1002 / 39041 | 178 / 82 | | 40 | | 07'55" (+02'26") | 1001 / 40043 | 160 / 78 | | 41 | | 07'28" (+01'59") | 1000 / 41044 | 156 / 85 | | 42 | | 06'22" (+00'53") | 1000 / 42045 | 186 / 84 | | 43 | | 07'11" (+01'42") | 1000 / 43045 | 176 / 78 | | 44 | | 06'23" (+00'54") | 714 / 43759 | 185 / 84 |
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 320.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'53" | 00:13'17" | | 3 | 07'17" | 00:20'34" | | 4 | 06'36" | 00:27'10" | | 5 | 07'51" | 00:35'01" | | 6 | 06'34" | 00:41'35" | | 7 | 07'20" | 00:48'55" | | 8 | 06'53" | 00:55'48" | | 9 | 06'51" | 01:02'39" | | 10 | 06'15" | 01:08'54" | | 11 | 07'11" | 01:16'05" | | 12 | 07'11" | 01:23'16" | | 13 | 07'32" | 01:30'48" | | 14 | 06'48" | 01:37'36" | | 15 | 08'41" | 01:46'17" | | 16 | 07'34" | 01:53'51" | | 17 | 08'43" | 02:02'34" | | 18 | 07'44" | 02:10'18" | | 19 | 07'43" | 02:18'01" | | 20 | 08'10" | 02:26'11" | | 21 | 08'38" | 02:34'49" | | 22 | 08'29" | 02:43'18" | | 23 | 06'29" | 02:49'47" | | 24 | 11'46" | 03:01'33" | | 25 | 07'14" | 03:08'47" | | 26 | 12'06" | 03:20'53" | | 27 | 09'43" | 03:30'36" | | 28 | 09'41" | 03:40'17" | | 29 | 06'05" | 03:46'22" | | 30 | 06'25" | 03:52'47" | | 31 | 05'42" | 03:58'29" | | 32 | 06'28" | 04:04'57" | | 33 | 07'31" | 04:12'28" | | 34 | 06'16" | 04:18'44" | | 35 | 05'35" | 04:24'19" | | 36 | 05'30" | 04:29'49" | | 37 | 08'16" | 04:38'05" | | 38 | 06'47" | 04:44'52" | | 39 | 06'39" | 04:51'31" | | 40 | 08'01" | 04:59'32" | | 41 | 07'33" | 05:07'05" | | 42 | 06'16" | 05:13'21" | | 43 | 07'05" | 05:20'26" | | 43.8 | 07'17" | 05:25'59" |
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