16.0 km | 01:34:09 | 05:52/km日期: 2023-10-02 05:25 - 平均心率: 162 - 卡路里: 866 Cal - 總步數: 15802 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'12" / 06'08" / 06'10" / 06'10" / 05'58" / 05'40" / 05'26" / 05'49" / 05'43" / 05'31" / 05'53" / 05'51" / 05'46" / 05'51" / 05'52" / 05'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'46") | 1001 / 1001 | 166 / 96 |
| 2 | | 06'08" (+00'42") | 1002 / 2003 | 165 / 98 |
| 3 | | 06'10" (+00'44") | 1001 / 3005 | 165 / 97 |
| 4 | | 06'08" (+00'42") | 1000 / 4006 | 165 / 98 |
| 5 | | 06'00" (+00'34") | 1001 / 5007 | 165 / 100 |
| 6 | | 05'38" (+00'12") | 1002 / 6010 | 168 / 105 |
| 7 | | 05'26" | 1002 / 7012 | 172 / 106 |
| 8 | | 05'51" (+00'25") | 1001 / 8014 | 168 / 101 |
| 9 | | 05'42" (+00'16") | 1002 / 9016 | 169 / 103 |
| 10 | | 05'31" (+00'05") | 1000 / 10017 | 171 / 105 |
| 11 | | 05'55" (+00'29") | 1002 / 11019 | 168 / 100 |
| 12 | | 05'50" (+00'24") | 1001 / 12021 | 168 / 101 |
| 13 | | 05'45" (+00'19") | 1001 / 13022 | 169 / 102 |
| 14 | | 05'54" (+00'28") | 1000 / 14023 | 167 / 101 |
| 15 | | 05'58" (+00'32") | 1001 / 15024 | 166 / 100 |
| 16 | | 05'39" (+00'13") | 1000 / 16025 | 166 / 106 |
| 17 | | 06'59" (+01'33") | 14 / 16039 | 160 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
305.25 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'40" | 00:36'18" |
| 7 | 05'26" | 00:41'44" |
| 8 | 05'49" | 00:47'33" |
| 9 | 05'43" | 00:53'16" |
| 10 | 05'31" | 00:58'47" |
| 11 | 05'53" | 01:04'40" |
| 12 | 05'51" | 01:10'31" |
| 13 | 05'46" | 01:16'17" |
| 14 | 05'51" | 01:22'08" |
| 15 | 05'52" | 01:28'00" |
| 16 | 05'45" | 01:33'45" |
| 16.0 | 09'51" | 01:34'09" |
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