| 3.8 km + 180.0 km + 42.2 km | 12:11:12| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 12:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 06:00 - 總爬升: 1169 m - 卡路里: 12375 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'24" (+09'53") | 1000 / 1000 | | 2 | | 05'24" (+03'53") | 1000 / 2000 | | 3 | | 11'52" (+10'21") | 1000 / 3000 | | 4 | | 13'23" (+11'52") | 1000 / 4000 | | 5 | | 13'10" (+11'39") | 1000 / 5000 |
| 6 | | 08'50" (+07'19") | 1000 / 6000 | | 7 | | 12'45" (+11'14") | 1000 / 7000 | | 8 | | 14'08" (+12'37") | 1000 / 8000 | | 9 | | 12'14" (+10'43") | 489 / 8489 | | 10 | | 04'23" (+02'52") | 2448 / 10937 | | 11 | | 01'43" (+00'12") | 5000 / 15937 | | 12 | | 01'39" (+00'08") | 5000 / 20937 | | 13 | | 01'54" (+00'23") | 5000 / 25937 | | 14 | | 01'45" (+00'14") | 5000 / 30937 | | 15 | | 01'46" (+00'15") | 5000 / 35937 | | 16 | | 01'46" (+00'15") | 5000 / 40937 | | 17 | | 01'41" (+00'10") | 5000 / 45937 | | 18 | | 01'41" (+00'10") | 5000 / 50937 | | 19 | | 02'09" (+00'38") | 5000 / 55937 | | 20 | | 01'37" (+00'06") | 5000 / 60937 | | 21 | | 01'47" (+00'16") | 5000 / 65937 | | 22 | | 01'58" (+00'27") | 5000 / 70937 | | 23 | | 01'31" | 5000 / 75937 | | 24 | | 01'55" (+00'24") | 5000 / 80937 | | 25 | | 01'37" (+00'06") | 5000 / 85937 | | 26 | | 01'52" (+00'21") | 5000 / 90937 | | 27 | | 01'41" (+00'10") | 5000 / 95937 | | 28 | | 02'05" (+00'34") | 5000 / 100937 | | 29 | | 01'50" (+00'19") | 5000 / 105937 | | 30 | | 01'44" (+00'13") | 5000 / 110937 | | 31 | | 02'07" (+00'36") | 5000 / 115937 | | 32 | | 01'53" (+00'22") | 5000 / 120937 | | 33 | | 02'04" (+00'33") | 5000 / 125937 | | 34 | | 01'56" (+00'25") | 5000 / 130937 | | 35 | | 02'00" (+00'29") | 5000 / 135937 | | 36 | | 01'58" (+00'27") | 5000 / 140937 | | 37 | | 02'33" (+01'02") | 5000 / 145937 | | 38 | | 01'54" (+00'23") | 5000 / 150937 | | 39 | | 02'00" (+00'29") | 5000 / 155937 | | 40 | | 02'08" (+00'37") | 5000 / 160937 | | 41 | | 01'37" (+00'06") | 5000 / 165937 | | 42 | | 01'54" (+00'23") | 5000 / 170937 | | 43 | | 01'35" (+00'04") | 5000 / 175937 | | 44 | | 02'02" (+00'31") | 5000 / 180937 | | 45 | | 01'54" (+00'23") | 5000 / 185937 | | 46 | | 02'06" (+00'35") | 3190 / 189128 | | 47 | | 17'17" (+15'46") | 294 / 189423 | | 48 | | 06'14" (+04'43") | 1000 / 190423 | | 49 | | 06'12" (+04'41") | 1000 / 191423 | | 50 | | 06'53" (+05'22") | 1000 / 192423 | | 51 | | 06'20" (+04'49") | 1000 / 193423 | | 52 | | 08'45" (+07'14") | 1000 / 194423 | | 53 | | 06'29" (+04'58") | 1000 / 195423 | | 54 | | 06'11" (+04'40") | 1000 / 196423 | | 55 | | 06'47" (+05'16") | 1000 / 197423 | | 56 | | 06'10" (+04'39") | 1000 / 198423 | | 57 | | 06'21" (+04'50") | 1000 / 199423 | | 58 | | 06'56" (+05'25") | 1000 / 200423 | | 59 | | 06'14" (+04'43") | 1000 / 201423 | | 60 | | 06'37" (+05'06") | 1000 / 202423 | | 61 | | 06'54" (+05'23") | 1000 / 203423 | | 62 | | 06'03" (+04'32") | 1000 / 204423 | | 63 | | 06'15" (+04'44") | 1000 / 205423 | | 64 | | 06'03" (+04'32") | 1000 / 206423 | | 65 | | 06'45" (+05'14") | 1000 / 207423 | | 66 | | 06'35" (+05'04") | 1000 / 208423 | | 67 | | 06'39" (+05'08") | 1000 / 209423 | | 68 | | 06'56" (+05'25") | 1000 / 210423 | | 69 | | 06'49" (+05'18") | 1000 / 211423 | | 70 | | 06'10" (+04'39") | 1000 / 212423 | | 71 | | 06'15" (+04'44") | 1000 / 213423 | | 72 | | 06'17" (+04'46") | 1000 / 214423 | | 73 | | 06'37" (+05'06") | 1000 / 215423 | | 74 | | 06'37" (+05'06") | 1000 / 216423 | | 75 | | 06'19" (+04'48") | 1000 / 217423 | | 76 | | 06'37" (+05'06") | 1000 / 218423 | | 77 | | 06'02" (+04'31") | 1000 / 219423 | | 78 | | 07'18" (+05'47") | 1000 / 220423 | | 79 | | 07'22" (+05'51") | 1000 / 221423 | | 80 | | 06'40" (+05'09") | 1000 / 222423 | | 81 | | 07'20" (+05'49") | 1000 / 223423 | | 82 | | 06'34" (+05'03") | 1000 / 224423 | | 83 | | 07'21" (+05'50") | 1000 / 225423 | | 84 | | 06'41" (+05'10") | 1000 / 226423 | | 85 | | 06'49" (+05'18") | 1000 / 227423 | | 86 | | 07'27" (+05'56") | 1000 / 228423 | | 87 | | 07'01" (+05'30") | 1000 / 229423 | | 88 | | 07'09" (+05'38") | 1000 / 230423 | | 89 | | 07'08" (+05'37") | 1000 / 231423 |
 新北市俊偉  新北市俊偉  新北市俊偉  好熱的一場，m35現在真的是死亡之組呀，沒破12小時內真是遺憾呀…計時帽不應該用黑色，頭包在裡面太陽底下烤5個半小時頭都暈了。
游泳鬼擋牆游了1h36分，單車騎5h37，跑4h44，T1+T2,花了15分鐘，騎完超渴拿好能量包正想把紅牛嗑掉時，居然不見了…下次要放轉換袋了。
不過這次總算在天黑前回終點了。 賽前宣言: 催落~ 4月累積里程 : 119.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'25" | 00:11'25" | | 2 | 05'24" | 00:16'49" | | 3 | 14'13" | 00:31'02" | | 4 | 11'14" | 00:42'16" | | 5 | 12'59" | 00:55'15" | | 6 | 08'51" | 01:04'06" | | 7 | 12'45" | 01:16'51" | | 8 | 14'09" | 01:31'00" | | 9 | 08'41" | 01:39'41" | | 10 | 06'05" | 01:45'46" | | 11 | 02'10" | 01:47'56" | | 12 | 01'45" | 01:49'41" | | 13 | 01'29" | 01:51'10" | | 14 | 01'39" | 01:52'49" | | 15 | 01'51" | 01:54'40" | | 16 | 01'50" | 01:56'30" | | 17 | 01'35" | 01:58'05" | | 18 | 01'49" | 01:59'54" | | 19 | 01'37" | 02:01'31" | | 20 | 01'43" | 02:03'14" | | 21 | 01'36" | 02:04'50" | | 22 | 01'46" | 02:06'36" | | 23 | 01'48" | 02:08'24" | | 24 | 01'44" | 02:10'08" | | 25 | 01'49" | 02:11'57" | | 26 | 02'24" | 02:14'21" | | 27 | 02'04" | 02:16'25" | | 28 | 01'51" | 02:18'16" | | 29 | 01'27" | 02:19'43" | | 30 | 01'42" | 02:21'25" | | 31 | 01'44" | 02:23'09" | | 32 | 01'57" | 02:25'06" | | 33 | 01'26" | 02:26'32" | | 34 | 01'54" | 02:28'26" | | 35 | 01'50" | 02:30'16" | | 36 | 01'44" | 02:32'00" | | 37 | 02'07" | 02:34'07" | | 38 | 02'19" | 02:36'26" | | 39 | 01'48" | 02:38'14" | | 40 | 01'21" | 02:39'35" | | 41 | 01'19" | 02:40'54" | | 42 | 01'40" | 02:42'34" | | 43 | 01'54" | 02:44'28" | | 44 | 01'32" | 02:46'00" | | 45 | 01'28" | 02:47'28" | | 46 | 01'51" | 02:49'19" | | 47 | 01'47" | 02:51'06" | | 48 | 01'48" | 02:52'54" | | 49 | 01'34" | 02:54'28" | | 50 | 01'38" | 02:56'06" | | 51 | 01'43" | 02:57'49" | | 52 | 01'47" | 02:59'36" | | 53 | 02'33" | 03:02'09" | | 54 | 01'58" | 03:04'07" | | 55 | 02'36" | 03:06'43" | | 56 | 01'50" | 03:08'33" | | 57 | 01'26" | 03:09'59" | | 58 | 01'20" | 03:11'19" | | 59 | 01'38" | 03:12'57" | | 60 | 01'56" | 03:14'53" | | 61 | 01'52" | 03:16'45" | | 62 | 01'44" | 03:18'29" | | 63 | 01'43" | 03:20'12" | | 64 | 01'38" | 03:21'50" | | 65 | 01'58" | 03:23'48" | | 66 | 01'49" | 03:25'37" | | 67 | 01'42" | 03:27'19" | | 68 | 01'43" | 03:29'02" | | 69 | 02'09" | 03:31'11" | | 70 | 02'17" | 03:33'28" | | 71 | 02'01" | 03:35'29" | | 72 | 01'24" | 03:36'53" | | 73 | 01'21" | 03:38'14" | | 74 | 01'45" | 03:39'59" | | 75 | 01'37" | 03:41'36" | | 76 | 01'36" | 03:43'12" | | 77 | 01'56" | 03:45'08" | | 78 | 01'58" | 03:47'06" | | 79 | 01'50" | 03:48'56" | | 80 | 01'45" | 03:50'41" | | 81 | 02'06" | 03:52'47" | | 82 | 01'47" | 03:54'34" | | 83 | 01'38" | 03:56'12" | | 84 | 01'26" | 03:57'38" | | 85 | 01'30" | 03:59'08" | | 86 | 01'43" | 04:00'51" | | 87 | 01'46" | 04:02'37" | | 88 | 01'56" | 04:04'33" | | 89 | 01'44" | 04:06'17" | | 90 | 01'53" | 04:08'10" | | 91 | 02'09" | 04:10'19" | | 92 | 01'37" | 04:11'56" | | 93 | 02'01" | 04:13'57" | | 94 | 01'37" | 04:15'34" | | 95 | 01'27" | 04:17'01" | | 96 | 01'40" | 04:18'41" | | 97 | 01'57" | 04:20'38" | | 98 | 01'45" | 04:22'23" | | 99 | 01'48" | 04:24'11" | | 100 | 03'09" | 04:27'20" | | 101 | 01'50" | 04:29'10" | | 102 | 01'41" | 04:30'51" | | 103 | 01'47" | 04:32'38" | | 104 | 02'08" | 04:34'46" | | 105 | 02'01" | 04:36'47" | | 106 | 01'31" | 04:38'18" | | 107 | 01'54" | 04:40'12" | | 108 | 01'36" | 04:41'48" | | 109 | 01'45" | 04:43'33" | | 110 | 01'46" | 04:45'19" | | 111 | 01'47" | 04:47'06" | | 112 | 01'58" | 04:49'04" | | 113 | 01'51" | 04:50'55" | | 114 | 01'54" | 04:52'49" | | 115 | 02'36" | 04:55'25" | | 116 | 02'22" | 04:57'47" | | 117 | 01'53" | 04:59'40" | | 118 | 01'31" | 05:01'11" | | 119 | 02'01" | 05:03'12" | | 120 | 01'53" | 05:05'05" | | 121 | 02'04" | 05:07'09" | | 122 | 01'41" | 05:08'50" | | 123 | 02'15" | 05:11'05" | | 124 | 02'02" | 05:13'07" | | 125 | 02'00" | 05:15'07" | | 126 | 02'32" | 05:17'39" | | 127 | 02'40" | 05:20'19" | | 128 | 01'50" | 05:22'09" | | 129 | 01'33" | 05:23'42" | | 130 | 01'36" | 05:25'18" | | 131 | 02'08" | 05:27'26" | | 132 | 02'09" | 05:29'35" | | 133 | 01'48" | 05:31'23" | | 134 | 01'50" | 05:33'13" | | 135 | 02'05" | 05:35'18" | | 136 | 01'59" | 05:37'17" | | 137 | 02'10" | 05:39'27" | | 138 | 01'55" | 05:41'22" | | 139 | 01'41" | 05:43'03" | | 140 | 02'09" | 05:45'12" | | 141 | 01'56" | 05:47'08" | | 142 | 03'58" | 05:51'06" | | 143 | 02'10" | 05:53'16" | | 144 | 03'05" | 05:56'21" | | 145 | 02'01" | 05:58'22" | | 146 | 01'34" | 05:59'56" | | 147 | 01'30" | 06:01'26" | | 148 | 01'47" | 06:03'13" | | 149 | 02'14" | 06:05'27" | | 150 | 01'54" | 06:07'21" | | 151 | 02'06" | 06:09'27" | | 152 | 02'03" | 06:11'30" | | 153 | 01'46" | 06:13'16" | | 154 | 02'12" | 06:15'28" | | 155 | 02'20" | 06:17'48" | | 156 | 01'39" | 06:19'27" | | 157 | 02'01" | 06:21'28" | | 158 | 02'27" | 06:23'55" | | 159 | 02'43" | 06:26'38" | | 160 | 02'05" | 06:28'43" | | 161 | 01'26" | 06:30'09" | | 162 | 01'21" | 06:31'30" | | 163 | 01'39" | 06:33'09" | | 164 | 01'35" | 06:34'44" | | 165 | 01'28" | 06:36'12" | | 166 | 02'09" | 06:38'21" | | 167 | 01'56" | 06:40'17" | | 168 | 01'50" | 06:42'07" | | 169 | 01'43" | 06:43'50" | | 170 | 02'15" | 06:46'05" | | 171 | 01'43" | 06:47'48" | | 172 | 01'34" | 06:49'22" | | 173 | 01'21" | 06:50'43" | | 174 | 01'33" | 06:52'16" | | 175 | 01'51" | 06:54'07" | | 176 | 01'41" | 06:55'48" | | 177 | 01'57" | 06:57'45" | | 178 | 02'02" | 06:59'47" | | 179 | 02'01" | 07:01'48" | | 180 | 02'23" | 07:04'11" | | 181 | 01'47" | 07:05'58" | | 182 | 02'15" | 07:08'13" | | 183 | 01'49" | 07:10'02" | | 184 | 01'37" | 07:11'39" | | 185 | 01'44" | 07:13'23" | | 186 | 02'16" | 07:15'39" | | 187 | 01'43" | 07:17'22" | | 188 | 02'16" | 07:19'38" | | 189 | 02'18" | 07:21'56" | | 190 | 09'08" | 07:31'04" | | 191 | 05'55" | 07:36'59" | | 192 | 06'59" | 07:43'58" | | 193 | 06'15" | 07:50'13" | | 194 | 08'53" | 07:59'06" | | 195 | 06'05" | 08:05'11" | | 196 | 06'30" | 08:11'41" | | 197 | 06'20" | 08:18'01" | | 198 | 06'48" | 08:24'49" | | 199 | 06'15" | 08:31'04" | | 200 | 06'58" | 08:38'02" | | 201 | 06'09" | 08:44'11" | | 202 | 06'34" | 08:50'45" | | 203 | 06'19" | 08:57'04" | | 204 | 06'56" | 09:04'00" | | 205 | 06'15" | 09:10'15" | | 206 | 05'54" | 09:16'09" | | 207 | 06'40" | 09:22'49" | | 208 | 06'18" | 09:29'07" | | 209 | 06'48" | 09:35'55" | | 210 | 07'08" | 09:43'03" | | 211 | 06'34" | 09:49'37" | | 212 | 06'29" | 09:56'06" | | 213 | 05'58" | 10:02'04" | | 214 | 06'41" | 10:08'45" | | 215 | 06'34" | 10:15'19" | | 216 | 06'14" | 10:21'33" | | 217 | 06'38" | 10:28'11" | | 218 | 06'45" | 10:34'56" | | 219 | 06'04" | 10:41'00" | | 220 | 06'52" | 10:47'52" | | 221 | 06'52" | 10:54'44" | | 222 | 07'20" | 11:02'04" | | 223 | 07'23" | 11:09'27" | | 224 | 06'38" | 11:16'05" | | 225 | 07'25" | 11:23'30" | | 226 | 06'20" | 11:29'50" | | 227 | 06'59" | 11:36'49" | | 228 | 07'29" | 11:44'18" | | 229 | 06'58" | 11:51'16" | | 230 | 07'20" | 11:58'36" | | 231 | 07'11" | 12:05'47" | | 231.9 | 06'34" | 12:11'29" |
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