| 1.9 km + 90.0 km + 21.1 km | 08:19:32| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 08:19:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
DoerYang  日期: 2016-04-09 07:59 - 總爬升: 503 m - 地點: 台東活水湖 - 平均心率: 148 - 卡路里: 3561 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19:27'54" (+25'47") | 53 / 53 | | 2 | | 12'34" (+10'27") | 1474 / 1528 | | 3 | | 02'23" (+00'16") | 5000 / 6528 | | 4 | | 02'12" (+00'05") | 5000 / 11528 | | 5 | | 02'07" | 5000 / 16528 |
| 6 | | 02'42" (+00'35") | 5000 / 21528 | | 7 | | 02'32" (+00'25") | 5000 / 26528 | | 8 | | 02'35" (+00'28") | 5000 / 31528 | | 9 | | 02'12" (+00'05") | 5000 / 36528 | | 10 | | 02'30" (+00'23") | 5000 / 41528 | | 11 | | 03'58" (+01'51") | 5000 / 46528 | | 12 | | 02'16" (+00'09") | 5000 / 51528 | | 13 | | 02'42" (+00'35") | 5000 / 56528 | | 14 | | 03'11" (+01'04") | 5000 / 61528 | | 15 | | 02'48" (+00'41") | 5000 / 66528 | | 16 | | 03'32" (+01'25") | 5000 / 71528 | | 17 | | 02'14" (+00'07") | 5000 / 76528 | | 18 | | 02'39" (+00'32") | 5000 / 81528 | | 19 | | 03'52" (+01'45") | 5000 / 86528 | | 20 | | 02'47" (+00'40") | 5000 / 91528 | | 21 | | 03'35" (+01'28") | 944 / 92473 | | 22 | | 22'29" (+20'22") | 488 / 92961 | | 23 | | 09'33" (+07'26") | 1000 / 93961 | | 24 | | 08'41" (+06'34") | 1000 / 94961 | | 25 | | 08'39" (+06'32") | 1000 / 95961 | | 26 | | 10'28" (+08'21") | 1000 / 96961 | | 27 | | 10'13" (+08'06") | 1000 / 97961 | | 28 | | 07'56" (+05'49") | 1000 / 98961 | | 29 | | 06'50" (+04'43") | 1000 / 99961 | | 30 | | 07'07" (+05'00") | 1000 / 100961 | | 31 | | 06'28" (+04'21") | 1000 / 101961 | | 32 | | 06'35" (+04'28") | 1000 / 102961 | | 33 | | 07'07" (+05'00") | 1000 / 103961 | | 34 | | 07'27" (+05'20") | 1000 / 104961 | | 35 | | 08'14" (+06'07") | 1000 / 105961 | | 36 | | 07'24" (+05'17") | 1000 / 106961 | | 37 | | 07'42" (+05'35") | 1000 / 107961 | | 38 | | 07'47" (+05'40") | 1000 / 108961 | | 39 | | 07'06" (+04'59") | 1000 / 109961 | | 40 | | 07'16" (+05'09") | 1000 / 110961 | | 41 | | 06'45" (+04'38") | 1000 / 111961 | | 42 | | 06'56" (+04'49") | 1000 / 112961 | | 43 | | 06'33" (+04'26") | 1000 / 113961 |
賽前宣言: 加油~完賽為首要目標... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 68.67 km  MIZUNO WAVE INSPIRE 10 累積 : 430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 70'15" | 01:10'15" | | 2 | 12'47" | 01:23'02" | | 3 | 02'35" | 01:25'37" | | 4 | 02'09" | 01:27'46" | | 5 | 02'07" | 01:29'53" | | 6 | 02'15" | 01:32'08" | | 7 | 02'38" | 01:34'46" | | 8 | 01'56" | 01:36'42" | | 9 | 01'58" | 01:38'40" | | 10 | 02'26" | 01:41'06" | | 11 | 02'07" | 01:43'13" | | 12 | 02'07" | 01:45'20" | | 13 | 02'01" | 01:47'21" | | 14 | 02'00" | 01:49'21" | | 15 | 02'09" | 01:51'30" | | 16 | 02'08" | 01:53'38" | | 17 | 02'31" | 01:56'09" | | 18 | 04'32" | 02:00'41" | | 19 | 02'32" | 02:03'13" | | 20 | 02'08" | 02:05'21" | | 21 | 01'49" | 02:07'10" | | 22 | 02'17" | 02:09'27" | | 23 | 03'24" | 02:12'51" | | 24 | 02'22" | 02:15'13" | | 25 | 02'05" | 02:17'18" | | 26 | 02'33" | 02:19'51" | | 27 | 02'22" | 02:22'13" | | 28 | 02'12" | 02:24'25" | | 29 | 03'25" | 02:27'50" | | 30 | 03'12" | 02:31'02" | | 31 | 02'03" | 02:33'05" | | 32 | 01'48" | 02:34'53" | | 33 | 01'51" | 02:36'44" | | 34 | 02'33" | 02:39'17" | | 35 | 02'42" | 02:41'59" | | 36 | 01'54" | 02:43'53" | | 37 | 02'35" | 02:46'28" | | 38 | 02'20" | 02:48'48" | | 39 | 02'31" | 02:51'19" | | 40 | 02'37" | 02:53'56" | | 41 | 02'32" | 02:56'28" | | 42 | 02'14" | 02:58'42" | | 43 | 02'43" | 03:01'25" | | 44 | 02'48" | 03:04'13" | | 45 | 07'14" | 03:11'27" | | 46 | 02'54" | 03:14'21" | | 47 | 04'08" | 03:18'29" | | 48 | 02'53" | 03:21'22" | | 49 | 02'04" | 03:23'26" | | 50 | 01'56" | 03:25'22" | | 51 | 02'09" | 03:27'31" | | 52 | 02'51" | 03:30'22" | | 53 | 02'45" | 03:33'07" | | 54 | 02'54" | 03:36'01" | | 55 | 02'41" | 03:38'42" | | 56 | 02'27" | 03:41'09" | | 57 | 02'58" | 03:44'07" | | 58 | 03'32" | 03:47'39" | | 59 | 02'19" | 03:49'58" | | 60 | 02'43" | 03:52'41" | | 61 | 03'27" | 03:56'08" | | 62 | 03'58" | 04:00'06" | | 63 | 05'08" | 04:05'14" | | 64 | 01'49" | 04:07'03" | | 65 | 01'49" | 04:08'52" | | 66 | 02'20" | 04:11'12" | | 67 | 02'16" | 04:13'28" | | 68 | 02'13" | 04:15'41" | | 69 | 02'58" | 04:18'39" | | 70 | 02'57" | 04:21'36" | | 71 | 07'12" | 04:28'48" | | 72 | 02'12" | 04:31'00" | | 73 | 03'05" | 04:34'05" | | 74 | 02'19" | 04:36'24" | | 75 | 02'13" | 04:38'37" | | 76 | 01'41" | 04:40'18" | | 77 | 01'58" | 04:42'16" | | 78 | 02'43" | 04:44'59" | | 79 | 02'16" | 04:47'15" | | 80 | 02'51" | 04:50'06" | | 81 | 03'11" | 04:53'17" | | 82 | 06'14" | 04:59'31" | | 83 | 05'02" | 05:04'33" | | 84 | 02'26" | 05:06'59" | | 85 | 03'00" | 05:09'59" | | 86 | 02'57" | 05:12'56" | | 87 | 02'18" | 05:15'14" | | 88 | 02'25" | 05:17'39" | | 89 | 03'20" | 05:20'59" | | 90 | 02'52" | 05:23'51" | | 91 | 02'31" | 05:26'22" | | 92 | 03'04" | 05:29'26" | | 93 | 13'10" | 05:42'36" | | 94 | 09'37" | 05:52'13" | | 95 | 08'46" | 06:00'59" | | 96 | 09'27" | 06:10'26" | | 97 | 09'38" | 06:20'04" | | 98 | 10'10" | 06:30'14" | | 99 | 07'55" | 06:38'09" | | 100 | 06'47" | 06:44'56" | | 101 | 07'08" | 06:52'04" | | 102 | 06'32" | 06:58'36" | | 103 | 06'34" | 07:05'10" | | 104 | 07'13" | 07:12'23" | | 105 | 07'31" | 07:19'54" | | 106 | 08'08" | 07:28'02" | | 107 | 07'23" | 07:35'25" | | 108 | 07'50" | 07:43'15" | | 109 | 07'40" | 07:50'55" | | 110 | 07'07" | 07:58'02" | | 111 | 07'22" | 08:05'24" | | 112 | 06'40" | 08:12'04" | | 113 | 07'01" | 08:19'05" | | 114 | 06'30" | 08:25'35" | | 114.6 | 06'33" | 08:29'48" |
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