| 1.5 km + 40.0 km + 10.0 km | 03:36:07| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 03:36:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
劉欣皓  日期: 2016-04-10 07:15 - 卡路里: 2122 Cal - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:07'22" (+05'57") | 611 / 611 | | 2 | | 03'27" (+02'02") | 1389 / 2000 | | 3 | | 02'20" (+00'55") | 1000 / 3000 | | 4 | | 01'44" (+00'19") | 1000 / 4000 | | 5 | | 01'31" (+00'06") | 1000 / 5000 |
| 6 | | 01'34" (+00'09") | 1000 / 6000 | | 7 | | 01'45" (+00'20") | 1000 / 7000 | | 8 | | 02'13" (+00'48") | 1000 / 8000 | | 9 | | 01'31" (+00'06") | 1000 / 9000 | | 10 | | 01'45" (+00'20") | 1000 / 10000 | | 11 | | 01'53" (+00'28") | 1000 / 11000 | | 12 | | 01'38" (+00'13") | 1000 / 12000 | | 13 | | 01'43" (+00'18") | 1000 / 13000 | | 14 | | 01'49" (+00'24") | 1000 / 14000 | | 15 | | 01'47" (+00'22") | 1000 / 15000 | | 16 | | 02'01" (+00'36") | 1000 / 16000 | | 17 | | 01'52" (+00'27") | 1000 / 17000 | | 18 | | 02'47" (+01'22") | 1000 / 18000 | | 19 | | 02'12" (+00'47") | 1000 / 19000 | | 20 | | 02'07" (+00'42") | 1000 / 20000 | | 21 | | 01'47" (+00'22") | 1000 / 21000 | | 22 | | 01'51" (+00'26") | 1000 / 22000 | | 23 | | 01'54" (+00'29") | 1000 / 23000 | | 24 | | 02'18" (+00'53") | 1000 / 24000 | | 25 | | 02'18" (+00'53") | 1000 / 25000 | | 26 | | 02'11" (+00'46") | 1000 / 26000 | | 27 | | 01'47" (+00'22") | 1000 / 27000 | | 28 | | 01'37" (+00'12") | 1000 / 28000 | | 29 | | 01'25" | 1000 / 29000 | | 30 | | 02'04" (+00'39") | 1000 / 30000 | | 31 | | 01'54" (+00'29") | 1000 / 31000 | | 32 | | 02'15" (+00'50") | 1000 / 32000 | | 33 | | 02'02" (+00'37") | 1000 / 33000 | | 34 | | 02'21" (+00'56") | 1000 / 34000 | | 35 | | 02'11" (+00'46") | 1000 / 35000 | | 36 | | 02'12" (+00'47") | 1000 / 36000 | | 37 | | 02'25" (+01'00") | 1000 / 37000 | | 38 | | 02'35" (+01'10") | 1000 / 38000 | | 39 | | 01'44" (+00'19") | 1000 / 39000 | | 40 | | 02'08" (+00'43") | 1000 / 40000 | | 41 | | 02'17" (+00'52") | 1000 / 41000 | | 42 | | 02'43" (+01'18") | 1000 / 42000 | | 43 | | 02'21" (+00'56") | 1000 / 43000 | | 44 | | 02'04" (+00'39") | 1000 / 44000 | | 45 | | 02'21" (+00'56") | 669 / 44670 | | 46 | | 12'13" (+10'48") | 227 / 44897 |
賽前宣言: GO! GO! GO! 4月累積里程 : 35.88 km  Adidas adizero tempo 4 累積 : 586.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'37" | 00:25'37" | | 2 | 13'09" | 00:38'46" | | 3 | 01'31" | 00:40'17" | | 4 | 01'35" | 00:41'52" | | 5 | 01'45" | 00:43'37" | | 6 | 02'14" | 00:45'51" | | 7 | 01'31" | 00:47'22" | | 8 | 01'45" | 00:49'07" | | 9 | 01'54" | 00:51'01" | | 10 | 01'39" | 00:52'40" | | 11 | 01'43" | 00:54'23" | | 12 | 01'49" | 00:56'12" | | 13 | 01'48" | 00:58'00" | | 14 | 02'01" | 01:00'01" | | 15 | 01'53" | 01:01'54" | | 16 | 02'47" | 01:04'41" | | 17 | 02'12" | 01:06'53" | | 18 | 02'07" | 01:09'00" | | 19 | 01'48" | 01:10'48" | | 20 | 01'51" | 01:12'39" | | 21 | 01'54" | 01:14'33" | | 22 | 02'19" | 01:16'52" | | 23 | 02'19" | 01:19'11" | | 24 | 02'11" | 01:21'22" | | 25 | 01'48" | 01:23'10" | | 26 | 01'37" | 01:24'47" | | 27 | 01'25" | 01:26'12" | | 28 | 02'05" | 01:28'17" | | 29 | 01'54" | 01:30'11" | | 30 | 02'16" | 01:32'27" | | 31 | 02'02" | 01:34'29" | | 32 | 02'22" | 01:36'51" | | 33 | 02'11" | 01:39'02" | | 34 | 02'13" | 01:41'15" | | 35 | 02'25" | 01:43'40" | | 36 | 02'36" | 01:46'16" | | 37 | 01'45" | 01:48'01" | | 38 | 02'09" | 01:50'10" | | 39 | 02'17" | 01:52'27" | | 40 | 02'44" | 01:55'11" | | 41 | 02'21" | 01:57'32" | | 42 | 02'05" | 01:59'37" | | 55.2 | 05'59" | 03:18'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
