16.1 km | 01:16:37 | 04:45/km日期: 2016-04-11 17:18 - 地點: (老地方)河濱 - 天氣: 好爽快~ - 卡路里: 984 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'01" / 04'36" / 04'47" / 04'27" / 04'33" / 04'43" / 04'46" / 04'41" / 05'17" / 04'28" / 05'04" / 04'48" / 04'51" / 04'41" / 04'42" / 04'51" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 997 / 997 |
| 2 | | 04'37" (+00'11") | 1007 / 2005 |
| 3 | | 04'45" (+00'19") | 1004 / 3009 |
| 4 | | 04'26" | 1003 / 4013 |
| 5 | | 04'35" (+00'09") | 991 / 5004 |
| 6 | | 04'42" (+00'16") | 1003 / 6007 |
| 7 | | 04'46" (+00'20") | 1011 / 7018 |
| 8 | | 04'42" (+00'16") | 999 / 8018 |
| 9 | | 05'14" (+00'48") | 993 / 9011 |
| 10 | | 04'30" (+00'04") | 1006 / 10017 |
| 11 | | 05'02" (+00'36") | 993 / 11011 |
| 12 | | 04'47" (+00'21") | 1001 / 12012 |
| 13 | | 04'51" (+00'25") | 997 / 13010 |
| 14 | | 04'41" (+00'15") | 1016 / 14026 |
| 15 | | 04'41" (+00'15") | 998 / 15025 |
| 16 | | 04'53" (+00'27") | 1009 / 16034 |
| 17 | | 04'23" | 45 / 16080 |
要下雨的樣子，趕緊來跑，跑起來特別加快，一路又有一陣陣的風吹過來，真是個好跑好舒爽的天氣，感覺自己跑得特別輕鬆愉快.....河濱彩虹橋右去左回，一圈收工，回去洗澡覓食去~~~
4月累積里程 : 111.01 km
Android - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'27" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'43" | 00:28'07" |
| 7 | 04'46" | 00:32'53" |
| 8 | 04'41" | 00:37'34" |
| 9 | 05'17" | 00:42'51" |
| 10 | 04'28" | 00:47'19" |
| 11 | 05'04" | 00:52'23" |
| 12 | 04'48" | 00:57'11" |
| 13 | 04'51" | 01:02'02" |
| 14 | 04'41" | 01:06'43" |
| 15 | 04'42" | 01:11'25" |
| 16 | 04'51" | 01:16'16" |
| 16.1 | 04'22" | 01:16'37" |
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