9.1 km | 00:56:24 | 06:13/km日期: 2016-04-11 21:59 - 卡路里: 522 Cal - 平均步頻: 178
Pace: 06'37" / 06'05" / 07'12" / 06'00" / 05'52" / 06'00" / 10'27" / 05'54" / 06'11" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'12" (+01'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 09'35" (+03'44") | 65 / 9065 |
4月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 07'12" | 00:19'54" |
| 4 | 06'00" | 00:25'54" |
| 5 | 05'52" | 00:31'46" |
| 6 | 06'00" | 00:37'46" |
| 7 | 10'27" | 00:48'13" |
| 8 | 05'54" | 00:54'07" |
| 9 | 06'11" | 01:00'18" |
| 9.1 | 09'29" | 01:00'55" |
展開計圈分析
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