| 3.8 km + 180.0 km + 42.2 km | 11:07:30| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 11:07:30 | | 總名次 | 6 / - | | 分組名次 | 1 / - | | 平均速度 | |
日期: 2016-04-09 06:00 - 總爬升: 777 m - 卡路里: 10926 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'11" (+18'43") | 3968 / 3968 | | 2 | | 08'02" (+06'34") | 1471 / 5439 | | 3 | | 01'45" (+00'17") | 5000 / 10439 | | 4 | | 01'39" (+00'11") | 5000 / 15439 | | 5 | | 01'40" (+00'12") | 5000 / 20439 |
| 6 | | 01'47" (+00'19") | 5000 / 25439 | | 7 | | 01'38" (+00'10") | 5000 / 30439 | | 8 | | 01'51" (+00'23") | 5000 / 35439 | | 9 | | 01'34" (+00'06") | 5000 / 40439 | | 10 | | 01'44" (+00'16") | 5000 / 45439 | | 11 | | 01'58" (+00'30") | 5000 / 50439 | | 12 | | 01'33" (+00'05") | 5000 / 55439 | | 13 | | 01'43" (+00'15") | 5000 / 60439 | | 14 | | 02'00" (+00'32") | 5000 / 65439 | | 15 | | 01'37" (+00'09") | 5000 / 70439 | | 16 | | 01'48" (+00'20") | 5000 / 75439 | | 17 | | 01'42" (+00'14") | 5000 / 80439 | | 18 | | 01'45" (+00'17") | 5000 / 85439 | | 19 | | 01'44" (+00'16") | 5000 / 90439 | | 20 | | 01'48" (+00'20") | 5000 / 95439 | | 21 | | 01'50" (+00'22") | 5000 / 100439 | | 22 | | 01'39" (+00'11") | 5000 / 105439 | | 23 | | 01'52" (+00'24") | 5000 / 110439 | | 24 | | 01'45" (+00'17") | 5000 / 115439 | | 25 | | 01'51" (+00'23") | 5000 / 120439 | | 26 | | 01'52" (+00'24") | 5000 / 125439 | | 27 | | 01'51" (+00'23") | 5000 / 130439 | | 28 | | 01'46" (+00'18") | 5000 / 135439 | | 29 | | 02'17" (+00'49") | 5000 / 140439 | | 30 | | 01'39" (+00'11") | 5000 / 145439 | | 31 | | 01'49" (+00'21") | 5000 / 150439 | | 32 | | 02'01" (+00'33") | 5000 / 155439 | | 33 | | 01'28" | 5000 / 160439 | | 34 | | 01'50" (+00'22") | 5000 / 165439 | | 35 | | 01'36" (+00'08") | 5000 / 170439 | | 36 | | 01'45" (+00'17") | 5000 / 175439 | | 37 | | 01'39" (+00'11") | 5000 / 180439 | | 38 | | 02'05" (+00'37") | 4671 / 185111 | | 39 | | 14'34" (+13'06") | 120 / 185231 | | 40 | | 05'00" (+03'32") | 1000 / 186231 | | 41 | | 04'58" (+03'30") | 1000 / 187231 | | 42 | | 05'12" (+03'44") | 1000 / 188231 | | 43 | | 05'09" (+03'41") | 1000 / 189231 | | 44 | | 05'28" (+04'00") | 1000 / 190231 | | 45 | | 04'58" (+03'30") | 1000 / 191231 | | 46 | | 04'57" (+03'29") | 1000 / 192231 | | 47 | | 04'59" (+03'31") | 1000 / 193231 | | 48 | | 05'10" (+03'42") | 1000 / 194231 | | 49 | | 05'19" (+03'51") | 1000 / 195231 | | 50 | | 05'35" (+04'07") | 1000 / 196231 | | 51 | | 05'47" (+04'19") | 1000 / 197231 | | 52 | | 07'03" (+05'35") | 1000 / 198231 | | 53 | | 07'29" (+06'01") | 1000 / 199231 | | 54 | | 05'58" (+04'30") | 1000 / 200231 | | 55 | | 06'04" (+04'36") | 1000 / 201231 | | 56 | | 05'45" (+04'17") | 1000 / 202231 | | 57 | | 06'15" (+04'47") | 1000 / 203231 | | 58 | | 06'16" (+04'48") | 1000 / 204231 | | 59 | | 06'09" (+04'41") | 1000 / 205231 | | 60 | | 05'58" (+04'30") | 1000 / 206231 | | 61 | | 05'47" (+04'19") | 1000 / 207231 | | 62 | | 06'43" (+05'15") | 1000 / 208231 | | 63 | | 05'49" (+04'21") | 1000 / 209231 | | 64 | | 06'19" (+04'51") | 1000 / 210231 | | 65 | | 06'40" (+05'12") | 1000 / 211231 | | 66 | | 06'27" (+04'59") | 1000 / 212231 | | 67 | | 06'25" (+04'57") | 1000 / 213231 | | 68 | | 05'56" (+04'28") | 1000 / 214231 | | 69 | | 05'47" (+04'19") | 1000 / 215231 | | 70 | | 05'49" (+04'21") | 1000 / 216231 | | 71 | | 06'16" (+04'48") | 1000 / 217231 | | 72 | | 06'01" (+04'33") | 1000 / 218231 | | 73 | | 06'23" (+04'55") | 1000 / 219231 | | 74 | | 05'58" (+04'30") | 1000 / 220231 | | 75 | | 06'02" (+04'34") | 1000 / 221231 | | 76 | | 06'29" (+05'01") | 1000 / 222231 | | 77 | | 06'30" (+05'02") | 1000 / 223231 | | 78 | | 06'16" (+04'48") | 1000 / 224231 | | 79 | | 06'03" (+04'35") | 1000 / 225231 | | 80 | | 06'04" (+04'36") | 1000 / 226231 | | 81 | | 06'05" (+04'37") | 1000 / 227231 |
賽前宣言: 第一場226,加油 4月累積里程 : 122.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'28" | 00:20'28" | | 2 | 19'13" | 00:39'41" | | 3 | 18'46" | 00:58'27" | | 4 | 40'45" | 01:39'12" | | 5 | 01'35" | 01:40'47" | | 6 | 01'58" | 01:42'45" | | 7 | 01'29" | 01:44'14" | | 8 | 01'38" | 01:45'52" | | 9 | 01'40" | 01:47'32" | | 10 | 01'33" | 01:49'05" | | 11 | 01'37" | 01:50'42" | | 12 | 01'41" | 01:52'23" | | 13 | 01'38" | 01:54'01" | | 14 | 01'49" | 01:55'50" | | 15 | 01'38" | 01:57'28" | | 16 | 02'13" | 01:59'41" | | 17 | 01'55" | 02:01'36" | | 18 | 01'48" | 02:03'24" | | 19 | 01'29" | 02:04'53" | | 20 | 01'32" | 02:06'25" | | 21 | 01'31" | 02:07'56" | | 22 | 01'56" | 02:09'52" | | 23 | 01'16" | 02:11'08" | | 24 | 01'41" | 02:12'49" | | 25 | 01'51" | 02:14'40" | | 26 | 01'45" | 02:16'25" | | 27 | 01'53" | 02:18'18" | | 28 | 02'25" | 02:20'43" | | 29 | 01'57" | 02:22'40" | | 30 | 01'16" | 02:23'56" | | 31 | 01'18" | 02:25'14" | | 32 | 01'29" | 02:26'43" | | 33 | 02'13" | 02:28'56" | | 34 | 01'30" | 02:30'26" | | 35 | 01'24" | 02:31'50" | | 36 | 01'53" | 02:33'43" | | 37 | 01'41" | 02:35'24" | | 38 | 02'00" | 02:37'24" | | 39 | 01'37" | 02:39'01" | | 40 | 01'33" | 02:40'34" | | 41 | 01'51" | 02:42'25" | | 42 | 01'45" | 02:44'10" | | 43 | 01'40" | 02:45'50" | | 44 | 01'57" | 02:47'47" | | 45 | 02'37" | 02:50'24" | | 46 | 01'51" | 02:52'15" | | 47 | 01'32" | 02:53'47" | | 48 | 01'18" | 02:55'05" | | 49 | 01'28" | 02:56'33" | | 50 | 01'40" | 02:58'13" | | 51 | 02'01" | 03:00'14" | | 52 | 01'46" | 03:02'00" | | 53 | 01'36" | 03:03'36" | | 54 | 01'40" | 03:05'16" | | 55 | 01'34" | 03:06'50" | | 56 | 02'11" | 03:09'01" | | 57 | 01'49" | 03:10'50" | | 58 | 01'33" | 03:12'23" | | 59 | 02'10" | 03:14'33" | | 60 | 02'20" | 03:16'53" | | 61 | 02'08" | 03:19'01" | | 62 | 01'29" | 03:20'30" | | 63 | 01'12" | 03:21'42" | | 64 | 01'40" | 03:23'22" | | 65 | 01'39" | 03:25'01" | | 66 | 01'41" | 03:26'42" | | 67 | 01'47" | 03:28'29" | | 68 | 02'10" | 03:30'39" | | 69 | 01'37" | 03:32'16" | | 70 | 01'49" | 03:34'05" | | 71 | 02'08" | 03:36'13" | | 72 | 01'50" | 03:38'03" | | 73 | 01'43" | 03:39'46" | | 74 | 01'28" | 03:41'14" | | 75 | 01'26" | 03:42'40" | | 76 | 01'50" | 03:44'30" | | 77 | 01'33" | 03:46'03" | | 78 | 01'48" | 03:47'51" | | 79 | 01'46" | 03:49'37" | | 80 | 01'52" | 03:51'29" | | 81 | 01'55" | 03:53'24" | | 82 | 01'39" | 03:55'03" | | 83 | 01'53" | 03:56'56" | | 84 | 01'54" | 03:58'50" | | 85 | 01'22" | 04:00'12" | | 86 | 01'36" | 04:01'48" | | 87 | 01'49" | 04:03'37" | | 88 | 01'59" | 04:05'36" | | 89 | 01'32" | 04:07'08" | | 90 | 02'09" | 04:09'17" | | 91 | 01'55" | 04:11'12" | | 92 | 01'35" | 04:12'47" | | 93 | 01'46" | 04:14'33" | | 94 | 01'52" | 04:16'25" | | 95 | 02'07" | 04:18'32" | | 96 | 01'37" | 04:20'09" | | 97 | 01'41" | 04:21'50" | | 98 | 01'42" | 04:23'32" | | 99 | 01'41" | 04:25'13" | | 100 | 01'37" | 04:26'50" | | 101 | 01'48" | 04:28'38" | | 102 | 01'35" | 04:30'13" | | 103 | 01'52" | 04:32'05" | | 104 | 01'43" | 04:33'48" | | 105 | 02'25" | 04:36'13" | | 106 | 02'00" | 04:38'13" | | 107 | 01'49" | 04:40'02" | | 108 | 01'35" | 04:41'37" | | 109 | 01'43" | 04:43'20" | | 110 | 01'36" | 04:44'56" | | 111 | 02'08" | 04:47'04" | | 112 | 01'24" | 04:48'28" | | 113 | 01'53" | 04:50'21" | | 114 | 02'00" | 04:52'21" | | 115 | 01'52" | 04:54'13" | | 116 | 02'10" | 04:56'23" | | 117 | 02'31" | 04:58'54" | | 118 | 01'57" | 05:00'51" | | 119 | 01'25" | 05:02'16" | | 120 | 01'21" | 05:03'37" | | 121 | 01'48" | 05:05'25" | | 122 | 02'15" | 05:07'40" | | 123 | 01'38" | 05:09'18" | | 124 | 01'35" | 05:10'53" | | 125 | 02'02" | 05:12'55" | | 126 | 01'44" | 05:14'39" | | 127 | 01'59" | 05:16'38" | | 128 | 01'43" | 05:18'21" | | 129 | 01'39" | 05:20'00" | | 130 | 01'46" | 05:21'46" | | 131 | 01'51" | 05:23'37" | | 132 | 01'56" | 05:25'33" | | 133 | 02'58" | 05:28'31" | | 134 | 02'50" | 05:31'21" | | 135 | 01'50" | 05:33'11" | | 136 | 01'38" | 05:34'49" | | 137 | 01'29" | 05:36'18" | | 138 | 01'34" | 05:37'52" | | 139 | 01'42" | 05:39'34" | | 140 | 01'57" | 05:41'31" | | 141 | 01'58" | 05:43'29" | | 142 | 01'39" | 05:45'08" | | 143 | 01'48" | 05:46'56" | | 144 | 01'35" | 05:48'31" | | 145 | 02'09" | 05:50'40" | | 146 | 01'53" | 05:52'33" | | 147 | 01'35" | 05:54'08" | | 148 | 02'05" | 05:56'13" | | 149 | 02'26" | 05:58'39" | | 150 | 02'06" | 06:00'45" | | 151 | 01'35" | 06:02'20" | | 152 | 01'13" | 06:03'33" | | 153 | 01'34" | 06:05'07" | | 154 | 01'35" | 06:06'42" | | 155 | 01'25" | 06:08'07" | | 156 | 01'37" | 06:09'44" | | 157 | 02'12" | 06:11'56" | | 158 | 01'38" | 06:13'34" | | 159 | 01'43" | 06:15'17" | | 160 | 02'03" | 06:17'20" | | 161 | 01'55" | 06:19'15" | | 162 | 01'29" | 06:20'44" | | 163 | 01'24" | 06:22'08" | | 164 | 01'23" | 06:23'31" | | 165 | 01'51" | 06:25'22" | | 166 | 01'33" | 06:26'55" | | 167 | 01'52" | 06:28'47" | | 168 | 01'47" | 06:30'34" | | 169 | 01'52" | 06:32'26" | | 170 | 01'45" | 06:34'11" | | 171 | 01'47" | 06:35'58" | | 172 | 01'44" | 06:37'42" | | 173 | 01'51" | 06:39'33" | | 174 | 01'21" | 06:40'54" | | 175 | 01'34" | 06:42'28" | | 176 | 01'41" | 06:44'09" | | 177 | 01'57" | 06:46'06" | | 178 | 01'41" | 06:47'47" | | 179 | 01'59" | 06:49'46" | | 227.9 | 05'16" | 11:07'47" |
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