| 1.5 km + 40.0 km + 10.0 km | 03:43:00| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 03:43:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-10 08:25 - 總爬升: 149 m - 卡路里: 1667 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'42" (+01'09") | 331 / 331 | | 2 | | 03'31" (+01'58") | 6 / 338 | | 3 | | 01'49" (+00'16") | 1000 / 1338 | | 4 | | 01'37" (+00'04") | 1000 / 2338 | | 5 | | 01'52" (+00'19") | 1000 / 3338 |
| 6 | | 02'08" (+00'35") | 1000 / 4338 | | 7 | | 01'59" (+00'26") | 1000 / 5338 | | 8 | | 01'39" (+00'06") | 1000 / 6338 | | 9 | | 01'58" (+00'25") | 1000 / 7338 | | 10 | | 01'43" (+00'10") | 1000 / 8338 | | 11 | | 01'54" (+00'21") | 1000 / 9338 | | 12 | | 01'47" (+00'14") | 1000 / 10338 | | 13 | | 01'47" (+00'14") | 1000 / 11338 | | 14 | | 01'57" (+00'24") | 1000 / 12338 | | 15 | | 02'02" (+00'29") | 1000 / 13338 | | 16 | | 02'01" (+00'28") | 1000 / 14338 | | 17 | | 02'51" (+01'18") | 1000 / 15338 | | 18 | | 02'13" (+00'40") | 1000 / 16338 | | 19 | | 01'59" (+00'26") | 1000 / 17338 | | 20 | | 01'39" (+00'06") | 1000 / 18338 | | 21 | | 01'56" (+00'23") | 1000 / 19338 | | 22 | | 02'19" (+00'46") | 1000 / 20338 | | 23 | | 01'57" (+00'24") | 1000 / 21338 | | 24 | | 02'39" (+01'06") | 1000 / 22338 | | 25 | | 02'12" (+00'39") | 1000 / 23338 | | 26 | | 01'48" (+00'15") | 1000 / 24338 | | 27 | | 01'33" | 1000 / 25338 | | 28 | | 01'44" (+00'11") | 1000 / 26338 | | 29 | | 02'09" (+00'36") | 1000 / 27338 | | 30 | | 01'50" (+00'17") | 1000 / 28338 | | 31 | | 02'09" (+00'36") | 1000 / 29338 | | 32 | | 02'01" (+00'28") | 1000 / 30338 | | 33 | | 02'08" (+00'35") | 1000 / 31338 | | 34 | | 02'42" (+01'09") | 1000 / 32338 | | 35 | | 02'05" (+00'32") | 1000 / 33338 | | 36 | | 02'17" (+00'44") | 1000 / 34338 | | 37 | | 02'05" (+00'32") | 1000 / 35338 | | 38 | | 01'43" (+00'10") | 1000 / 36338 | | 39 | | 01'55" (+00'22") | 1000 / 37338 | | 40 | | 02'36" (+01'03") | 1000 / 38338 | | 41 | | 02'29" (+00'56") | 1000 / 39338 | | 42 | | 02'16" (+00'43") | 1000 / 40338 | | 43 | | 02'16" (+00'43") | 1000 / 41338 | | 44 | | 02'41" (+01'08") | 353 / 41692 | | 45 | | 22'19" (+20'46") | 1 / 41693 | | 46 | | 06'20" (+04'47") | 1000 / 42693 | | 47 | | 06'35" (+05'02") | 1000 / 43693 | | 48 | | 07'09" (+05'36") | 1000 / 44693 | | 49 | | 06'44" (+05'11") | 1000 / 45693 | | 50 | | 06'33" (+05'00") | 1000 / 46693 | | 51 | | 07'07" (+05'34") | 1000 / 47693 | | 52 | | 07'05" (+05'32") | 1000 / 48693 | | 53 | | 06'31" (+04'58") | 1000 / 49693 | | 54 | | 06'45" (+05'12") | 1000 / 50693 | | 55 | | 07'09" (+05'36") | 1000 / 51693 |
4月累積里程 : 27.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'49" | 00:02'49" | | 2 | 01'37" | 00:04'26" | | 3 | 01'53" | 00:06'19" | | 4 | 02'07" | 00:08'26" | | 5 | 02'00" | 00:10'26" | | 6 | 01'39" | 00:12'05" | | 7 | 01'59" | 00:14'04" | | 8 | 01'43" | 00:15'47" | | 9 | 01'55" | 00:17'42" | | 10 | 01'48" | 00:19'30" | | 11 | 01'47" | 00:21'17" | | 12 | 01'58" | 00:23'15" | | 13 | 02'03" | 00:25'18" | | 14 | 02'01" | 00:27'19" | | 15 | 02'52" | 00:30'11" | | 16 | 02'13" | 00:32'24" | | 17 | 01'59" | 00:34'23" | | 18 | 01'40" | 00:36'03" | | 19 | 01'56" | 00:37'59" | | 20 | 02'20" | 00:40'19" | | 21 | 01'57" | 00:42'16" | | 22 | 02'39" | 00:44'55" | | 23 | 02'13" | 00:47'08" | | 24 | 01'48" | 00:48'56" | | 25 | 01'33" | 00:50'29" | | 26 | 01'45" | 00:52'14" | | 27 | 02'09" | 00:54'23" | | 28 | 01'51" | 00:56'14" | | 29 | 02'10" | 00:58'24" | | 30 | 02'02" | 01:00'26" | | 31 | 02'08" | 01:02'34" | | 32 | 02'42" | 01:05'16" | | 33 | 02'06" | 01:07'22" | | 34 | 02'17" | 01:09'39" | | 35 | 02'05" | 01:11'44" | | 36 | 01'43" | 01:13'27" | | 37 | 01'56" | 01:15'23" | | 38 | 02'37" | 01:18'00" | | 39 | 02'29" | 01:20'29" | | 40 | 02'17" | 01:22'46" | | 41 | 02'17" | 01:25'03" | | 51.8 | 07'15" | 02:43'02" |
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