15.3 km | 01:34:35 | 06:09/km日期: 2023-10-06 05:30 - 地點: 新兵園 - 天氣: 陰雨天 - 平均心率: 161 - 卡路里: 828 Cal - 總步數: 15684 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 63%
Pace: 06'26" / 06'24" / 06'17" / 06'20" / 06'16" / 06'08" / 06'14" / 06'07" / 06'06" / 06'06" / 06'03" / 05'57" / 05'59" / 05'59" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 | 165 / 93 |
| 2 | | 06'21" (+00'24") | 1001 / 2001 | 165 / 95 |
| 3 | | 06'18" (+00'21") | 1002 / 3004 | 165 / 95 |
| 4 | | 06'18" (+00'21") | 1001 / 4005 | 165 / 95 |
| 5 | | 06'16" (+00'19") | 1001 / 5007 | 164 / 96 |
| 6 | | 06'11" (+00'14") | 1001 / 6009 | 164 / 98 |
| 7 | | 06'13" (+00'16") | 1000 / 7009 | 165 / 97 |
| 8 | | 06'07" (+00'10") | 1002 / 8011 | 164 / 99 |
| 9 | | 06'06" (+00'09") | 1001 / 9012 | 165 / 99 |
| 10 | | 06'04" (+00'07") | 1002 / 10015 | 167 / 98 |
| 11 | | 06'03" (+00'06") | 1001 / 11016 | 165 / 99 |
| 12 | | 05'57" | 1001 / 12018 | 168 / 99 |
| 13 | | 06'00" (+00'03") | 1001 / 13020 | 166 / 99 |
| 14 | | 05'58" (+00'01") | 1001 / 14021 | 168 / 99 |
| 15 | | 06'04" (+00'07") | 1001 / 15022 | 165 / 99 |
| 16 | | 06'01" (+00'04") | 315 / 15337 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
305.25 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 06'08" | 00:37'51" |
| 7 | 06'14" | 00:44'05" |
| 8 | 06'07" | 00:50'12" |
| 9 | 06'06" | 00:56'18" |
| 10 | 06'06" | 01:02'24" |
| 11 | 06'03" | 01:08'27" |
| 12 | 05'57" | 01:14'24" |
| 13 | 05'59" | 01:20'23" |
| 14 | 05'59" | 01:26'22" |
| 15 | 05'57" | 01:32'19" |
| 15.3 | 06'41" | 01:34'35" |
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