| 1.9 km + 90.0 km + 21.1 km | 05:59:32| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 05:59:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 08:44 - 總爬升: 485 m - 平均心率: 138 - 卡路里: 6938 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'58" (+13'15") | 7 / 7 | | 2 | | 02'00" (+00'17") | 79 / 87 | | 3 | | 01'57" (+00'14") | 5000 / 5087 | | 4 | | 01'53" (+00'10") | 5000 / 10087 | | 5 | | 02'14" (+00'31") | 5000 / 15087 |
| 6 | | 02'03" (+00'20") | 5000 / 20087 | | 7 | | 02'07" (+00'24") | 5000 / 25087 | | 8 | | 02'07" (+00'24") | 5000 / 30087 | | 9 | | 02'08" (+00'25") | 5000 / 35087 | | 10 | | 02'00" (+00'17") | 5000 / 40087 | | 11 | | 02'18" (+00'35") | 5000 / 45087 | | 12 | | 02'03" (+00'20") | 5000 / 50087 | | 13 | | 02'12" (+00'29") | 5000 / 55087 | | 14 | | 02'15" (+00'32") | 5000 / 60087 | | 15 | | 01'43" | 5000 / 65087 | | 16 | | 02'19" (+00'36") | 5000 / 70087 | | 17 | | 01'43" | 5000 / 75087 | | 18 | | 02'07" (+00'24") | 5000 / 80087 | | 19 | | 02'04" (+00'21") | 5000 / 85087 | | 20 | | 02'43" (+01'00") | 3656 / 88743 | | 21 | | 20'24" (+18'41") | 432 / 89176 | | 22 | | 10'55" (+09'12") | 1000 / 90176 | | 23 | | 07'41" (+05'58") | 1000 / 91176 | | 24 | | 07'20" (+05'37") | 1000 / 92176 | | 25 | | 06'57" (+05'14") | 1000 / 93176 | | 26 | | 07'57" (+06'14") | 1000 / 94176 | | 27 | | 07'13" (+05'30") | 1000 / 95176 | | 28 | | 07'16" (+05'33") | 1000 / 96176 | | 29 | | 08'46" (+07'03") | 1000 / 97176 | | 30 | | 06'28" (+04'45") | 1000 / 98176 | | 31 | | 09'13" (+07'30") | 1000 / 99176 | | 32 | | 06'45" (+05'02") | 1000 / 100176 | | 33 | | 06'22" (+04'39") | 1000 / 101176 | | 34 | | 07'57" (+06'14") | 1000 / 102176 | | 35 | | 06'33" (+04'50") | 1000 / 103176 | | 36 | | 08'31" (+06'48") | 1000 / 104176 | | 37 | | 08'28" (+06'45") | 1000 / 105176 | | 38 | | 07'28" (+05'45") | 1000 / 106176 | | 39 | | 07'32" (+05'49") | 1000 / 107176 | | 40 | | 06'46" (+05'03") | 1000 / 108176 | | 41 | | 07'23" (+05'40") | 1000 / 109176 | | 42 | | 07'08" (+05'25") | 1000 / 110176 |
賽後評分: ， 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 158.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'02" | 00:02'02" | | 2 | 01'52" | 00:03'54" | | 3 | 01'57" | 00:05'51" | | 4 | 02'18" | 00:08'09" | | 5 | 01'46" | 00:09'55" | | 6 | 01'48" | 00:11'43" | | 7 | 02'10" | 00:13'53" | | 8 | 01'43" | 00:15'36" | | 9 | 01'57" | 00:17'33" | | 10 | 01'47" | 00:19'20" | | 11 | 01'59" | 00:21'19" | | 12 | 02'06" | 00:23'25" | | 13 | 01'57" | 00:25'22" | | 14 | 02'44" | 00:28'06" | | 15 | 02'28" | 00:30'34" | | 16 | 02'11" | 00:32'45" | | 17 | 01'46" | 00:34'31" | | 18 | 02'01" | 00:36'32" | | 19 | 02'00" | 00:38'32" | | 20 | 02'22" | 00:40'54" | | 21 | 01'40" | 00:42'34" | | 22 | 02'06" | 00:44'40" | | 23 | 02'27" | 00:47'07" | | 24 | 02'11" | 00:49'18" | | 25 | 02'09" | 00:51'27" | | 26 | 03'16" | 00:54'43" | | 27 | 02'22" | 00:57'05" | | 28 | 01'40" | 00:58'45" | | 29 | 01'36" | 01:00'21" | | 30 | 01'47" | 01:02'08" | | 31 | 02'38" | 01:04'46" | | 32 | 02'00" | 01:06'46" | | 33 | 01'48" | 01:08'34" | | 34 | 02'15" | 01:10'49" | | 35 | 02'00" | 01:12'49" | | 36 | 02'23" | 01:15'12" | | 37 | 01'51" | 01:17'03" | | 38 | 01'48" | 01:18'51" | | 39 | 01'59" | 01:20'50" | | 40 | 02'03" | 01:22'53" | | 41 | 01'57" | 01:24'50" | | 42 | 02'12" | 01:27'02" | | 43 | 03'18" | 01:30'20" | | 44 | 02'09" | 01:32'29" | | 45 | 01'57" | 01:34'26" | | 46 | 01'37" | 01:36'03" | | 47 | 01'50" | 01:37'53" | | 48 | 02'11" | 01:40'04" | | 49 | 02'18" | 01:42'22" | | 50 | 02'19" | 01:44'41" | | 51 | 01'50" | 01:46'31" | | 52 | 02'16" | 01:48'47" | | 53 | 01'55" | 01:50'42" | | 54 | 02'44" | 01:53'26" | | 55 | 02'24" | 01:55'50" | | 56 | 01'38" | 01:57'28" | | 57 | 02'35" | 02:00'03" | | 58 | 02'34" | 02:02'37" | | 59 | 02'40" | 02:05'17" | | 60 | 01'50" | 02:07'07" | | 61 | 01'23" | 02:08'30" | | 62 | 01'42" | 02:10'12" | | 63 | 01'48" | 02:12'00" | | 64 | 01'45" | 02:13'45" | | 65 | 01'55" | 02:15'40" | | 66 | 02'47" | 02:18'27" | | 67 | 01'53" | 02:20'20" | | 68 | 02'19" | 02:22'39" | | 69 | 02'17" | 02:24'56" | | 70 | 02'22" | 02:27'18" | | 71 | 01'52" | 02:29'10" | | 72 | 01'33" | 02:30'43" | | 73 | 01'28" | 02:32'11" | | 74 | 01'57" | 02:34'08" | | 75 | 01'52" | 02:36'00" | | 76 | 02'04" | 02:38'04" | | 77 | 02'06" | 02:40'10" | | 78 | 02'12" | 02:42'22" | | 79 | 02'00" | 02:44'22" | | 80 | 02'11" | 02:46'33" | | 81 | 02'07" | 02:48'40" | | 82 | 02'22" | 02:51'02" | | 83 | 01'58" | 02:53'00" | | 84 | 01'58" | 02:54'58" | | 85 | 01'57" | 02:56'55" | | 86 | 02'32" | 02:59'27" | | 87 | 02'20" | 03:01'47" | | 88 | 02'26" | 03:04'13" | | 89 | 09'03" | 03:13'16" | | 90 | 11'55" | 03:25'11" | | 91 | 08'11" | 03:33'22" | | 92 | 07'26" | 03:40'48" | | 93 | 06'51" | 03:47'39" | | 94 | 08'01" | 03:55'40" | | 95 | 07'17" | 04:02'57" | | 96 | 06'51" | 04:09'48" | | 97 | 09'08" | 04:18'56" | | 98 | 06'31" | 04:25'27" | | 99 | 08'05" | 04:33'32" | | 100 | 07'25" | 04:40'57" | | 101 | 06'50" | 04:47'47" | | 102 | 07'54" | 04:55'41" | | 103 | 06'32" | 05:02'13" | | 104 | 08'12" | 05:10'25" | | 105 | 08'52" | 05:19'17" | | 106 | 07'33" | 05:26'50" | | 107 | 07'30" | 05:34'20" | | 108 | 06'41" | 05:41'01" | | 109 | 07'35" | 05:48'36" | | 110 | 07'11" | 05:55'47" | | 110.7 | 05'45" | 05:59'34" |
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