24.8 km | 02:11:18 | 05:18/km日期: 2023-10-08 05:14 - 地點: 下營區＆學甲區 - 天氣: 很涼爽 - 平均心率: 136 - 卡路里: 1599 Cal - 總步數: 24942 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'24" / 05'49" / 05'33" / 05'28" / 05'16" / 05'17" / 05'15" / 05'14" / 05'14" / 05'16" / 05'11" / 05'12" / 05'15" / 05'17" / 05'22" / 05'00" / 05'03" / 05'09" / 05'10" / 05'06" / 05'09" / 05'03" / 05'14" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 | 186 / 83 |
| 2 | | 05'49" (+00'46") | 1000 / 2001 | 189 / 90 |
| 3 | | 05'32" (+00'29") | 1001 / 3003 | 188 / 95 |
| 4 | | 05'27" (+00'24") | 1000 / 4004 | 191 / 95 |
| 5 | | 05'15" (+00'12") | 1000 / 5004 | 190 / 99 |
| 6 | | 05'19" (+00'16") | 1001 / 6005 | 191 / 98 |
| 7 | | 05'15" (+00'12") | 1001 / 7007 | 190 / 99 |
| 8 | | 05'14" (+00'11") | 1001 / 8009 | 190 / 100 |
| 9 | | 05'16" (+00'13") | 1002 / 9011 | 190 / 99 |
| 10 | | 05'16" (+00'13") | 1003 / 10014 | 192 / 98 |
| 11 | | 05'12" (+00'09") | 1002 / 11017 | 191 / 100 |
| 12 | | 05'12" (+00'09") | 1001 / 12018 | 191 / 100 |
| 13 | | 05'19" (+00'16") | 1001 / 13020 | 190 / 98 |
| 14 | | 05'14" (+00'11") | 1000 / 14021 | 187 / 101 |
| 15 | | 05'23" (+00'20") | 1000 / 15021 | 191 / 96 |
| 16 | | 05'04" (+00'01") | 1001 / 16022 | 190 / 103 |
| 17 | | 05'03" | 1001 / 17024 | 188 / 104 |
| 18 | | 05'12" (+00'09") | 1002 / 18026 | 188 / 102 |
| 19 | | 05'10" (+00'07") | 1000 / 19027 | 188 / 102 |
| 20 | | 05'09" (+00'06") | 1002 / 20029 | 189 / 102 |
| 21 | | 05'09" (+00'06") | 1002 / 21031 | 188 / 102 |
| 22 | | 05'04" (+00'01") | 1001 / 22033 | 191 / 103 |
| 23 | | 05'15" (+00'12") | 1000 / 23034 | 191 / 99 |
| 24 | | 05'08" (+00'05") | 1000 / 24035 | 189 / 102 |
| 25 | | 05'33" (+00'30") | 641 / 24677 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'33" | 00:17'46" |
| 4 | 05'28" | 00:23'14" |
| 5 | 05'16" | 00:28'30" |
| 6 | 05'17" | 00:33'47" |
| 7 | 05'15" | 00:39'02" |
| 8 | 05'14" | 00:44'16" |
| 9 | 05'14" | 00:49'30" |
| 10 | 05'16" | 00:54'46" |
| 11 | 05'11" | 00:59'57" |
| 12 | 05'12" | 01:05'09" |
| 13 | 05'15" | 01:10'24" |
| 14 | 05'17" | 01:15'41" |
| 15 | 05'22" | 01:21'03" |
| 16 | 05'00" | 01:26'03" |
| 17 | 05'03" | 01:31'06" |
| 18 | 05'09" | 01:36'15" |
| 19 | 05'10" | 01:41'25" |
| 20 | 05'06" | 01:46'31" |
| 21 | 05'09" | 01:51'40" |
| 22 | 05'03" | 01:56'43" |
| 23 | 05'14" | 02:01'57" |
| 24 | 05'11" | 02:07'08" |
| 24.7 | 06'08" | 02:11'18" |
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