21.4 km | 01:54:40 | 05:21/km日期: 2023-10-08 16:28 - 總爬升: 270 m - 平均心率: 169 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 04'40" / 06'00" / 05'36" / 05'40" / 04'59" / 04'46" / 04'56" / 05'32" / 06'50" / 05'47" / 05'40" / 05'33" / 06'21" / 05'44" / 05'00" / 05'02" / 05'19" / 05'25" / 08'32" / 08'40" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+01'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 05'37" (+00'52") | 1000 / 13000 |
| 14 | | 05'36" (+00'51") | 78 / 13078 |
| 15 | | 05'40" (+00'55") | 1000 / 14078 |
| 16 | | 05'00" (+00'15") | 1000 / 15078 |
| 17 | | 05'03" (+00'18") | 1000 / 16078 |
| 18 | | 05'19" (+00'34") | 1000 / 17078 |
| 19 | | 05'25" (+00'40") | 1000 / 18078 |
| 20 | | 05'42" (+00'57") | 1000 / 19078 |
| 21 | | 06'08" (+01'23") | 1000 / 20078 |
| 22 | | 05'36" (+00'51") | 1000 / 21078 |
| 23 | | 05'03" (+00'18") | 341 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
161.51 km 
NIKE QUEST5 累積 :
1264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'00" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'40" | 00:21'56" |
| 5 | 04'59" | 00:26'55" |
| 6 | 04'46" | 00:31'41" |
| 7 | 04'56" | 00:36'37" |
| 8 | 05'32" | 00:42'09" |
| 9 | 06'50" | 00:48'59" |
| 10 | 05'47" | 00:54'46" |
| 11 | 05'40" | 01:00'26" |
| 12 | 05'33" | 01:05'59" |
| 13 | 06'21" | 01:12'20" |
| 14 | 05'44" | 01:18'04" |
| 15 | 05'00" | 01:23'04" |
| 16 | 05'02" | 01:28'06" |
| 17 | 05'19" | 01:33'25" |
| 18 | 05'25" | 01:38'50" |
| 19 | 08'32" | 01:47'22" |
| 20 | 08'40" | 01:56'02" |
| 21 | 05'37" | 02:01'39" |
| 21.4 | 05'10" | 02:03'49" |
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