23.4 km | 03:10:27 | 08:07/km日期: 2023-10-09 05:33 - 總爬升: 250 m - 平均心率: 102 - 卡路里: 1756 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100%
Pace: 12'09" / 06'57" / 07'05" / 11'08" / 07'56" / 07'07" / 13'35" / 06'20" / 10'18" / 07'30" / 10'59" / 08'09" / 08'40" / 14'21" / 08'26" / 08'06" / 09'37" / 08'28" / 08'33" / 12'36" / 14'47" / 08'18" / 08'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'02") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 07'05" (+00'45") | 1000 / 3000 |
| 4 | | 07'16" (+00'56") | 1000 / 4000 |
| 5 | | 07'56" (+01'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 09'12" (+02'52") | 1000 / 9000 |
| 10 | | 07'30" (+01'10") | 1000 / 10000 |
| 11 | | 10'59" (+04'39") | 1000 / 11000 |
| 12 | | 08'09" (+01'49") | 1000 / 12000 |
| 13 | | 08'40" (+02'20") | 1000 / 13000 |
| 14 | | 09'23" (+03'03") | 1000 / 14000 |
| 15 | | 08'25" (+02'05") | 1000 / 15000 |
| 16 | | 08'06" (+01'46") | 1000 / 16000 |
| 17 | | 08'35" (+02'15") | 1000 / 17000 |
| 18 | | 09'29" (+03'09") | 1000 / 18000 |
| 19 | | 07'44" (+01'24") | 1000 / 19000 |
| 20 | | 10'24" (+04'04") | 1000 / 20000 |
| 21 | | 08'45" (+02'25") | 1000 / 21000 |
| 22 | | 08'02" (+01'42") | 1000 / 22000 |
| 23 | | 08'41" (+02'21") | 1000 / 23000 |
| 24 | | 06'14" | 425 / 23425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 06'57" | 00:19'06" |
| 3 | 07'05" | 00:26'11" |
| 4 | 11'08" | 00:37'19" |
| 5 | 07'56" | 00:45'15" |
| 6 | 07'07" | 00:52'22" |
| 7 | 13'35" | 01:05'57" |
| 8 | 06'20" | 01:12'17" |
| 9 | 10'18" | 01:22'35" |
| 10 | 07'30" | 01:30'05" |
| 11 | 10'59" | 01:41'04" |
| 12 | 08'09" | 01:49'13" |
| 13 | 08'40" | 01:57'53" |
| 14 | 14'21" | 02:12'14" |
| 15 | 08'26" | 02:20'40" |
| 16 | 08'06" | 02:28'46" |
| 17 | 09'37" | 02:38'23" |
| 18 | 08'28" | 02:46'51" |
| 19 | 08'33" | 02:55'24" |
| 20 | 12'36" | 03:08'00" |
| 21 | 14'47" | 03:22'47" |
| 22 | 08'18" | 03:31'05" |
| 23 | 08'42" | 03:39'47" |
| 23.4 | 06'15" | 03:42'27" |
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