11.0 km | 01:17:24 | 07:01/km日期: 2016-04-15 11:51 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'38" / 06'26" / 06'37" / 06'49" / 06'50" / 07'48" / 07'11" / 07'19" / 07'14" / 07'17" / 07'00" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'11") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 07'47" (+01'21") | 1000 / 6000 |
| 7 | | 07'11" (+00'45") | 1000 / 7000 |
| 8 | | 07'19" (+00'53") | 1000 / 8000 |
| 9 | | 07'13" (+00'47") | 1000 / 9000 |
| 10 | | 07'16" (+00'50") | 1000 / 10000 |
| 11 | | 07'00" (+00'34") | 1000 / 11000 |
| 12 | | 08'14" (+01'48") | 32 / 11032 |
4月累積里程 : 53.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'50" | 00:33'20" |
| 6 | 07'48" | 00:41'08" |
| 7 | 07'11" | 00:48'19" |
| 8 | 07'19" | 00:55'38" |
| 9 | 07'14" | 01:02'52" |
| 10 | 07'17" | 01:10'09" |
| 11 | 07'00" | 01:17'09" |
| 11.0 | 08'05" | 01:17'25" |
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