23.7 km | 02:17:52 | 05:48/km日期: 2023-10-10 04:59 - 地點: 下營區＆鹽水區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 1534 Cal - 總步數: 25416 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 96%
Pace: 07'20" / 06'11" / 06'09" / 06'04" / 06'07" / 05'58" / 06'10" / 06'02" / 05'57" / 05'52" / 05'53" / 05'54" / 05'43" / 05'42" / 05'43" / 05'56" / 05'36" / 05'30" / 05'35" / 05'21" / 05'18" / 05'16" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'02") | 1001 / 1001 | 160 / 84 |
| 2 | | 06'13" (+00'56") | 1002 / 2004 | 186 / 86 |
| 3 | | 06'10" (+00'53") | 1002 / 3006 | 165 / 97 |
| 4 | | 06'02" (+00'45") | 1000 / 4007 | 188 / 87 |
| 5 | | 06'08" (+00'51") | 1000 / 5007 | 186 / 86 |
| 6 | | 05'58" (+00'41") | 1002 / 6010 | 187 / 89 |
| 7 | | 06'08" (+00'51") | 1002 / 7012 | 188 / 86 |
| 8 | | 06'02" (+00'45") | 1000 / 8013 | 184 / 89 |
| 9 | | 05'59" (+00'42") | 1000 / 9013 | 186 / 89 |
| 10 | | 05'52" (+00'35") | 1002 / 10015 | 186 / 91 |
| 11 | | 05'54" (+00'37") | 1000 / 11015 | 187 / 90 |
| 12 | | 05'53" (+00'36") | 1001 / 12016 | 186 / 91 |
| 13 | | 05'45" (+00'28") | 1001 / 13018 | 186 / 92 |
| 14 | | 05'42" (+00'25") | 1001 / 14019 | 183 / 95 |
| 15 | | 05'45" (+00'28") | 1002 / 15021 | 186 / 93 |
| 16 | | 05'53" (+00'36") | 1002 / 16024 | 184 / 91 |
| 17 | | 05'37" (+00'20") | 1002 / 17027 | 189 / 94 |
| 18 | | 05'35" (+00'18") | 1001 / 18029 | 189 / 94 |
| 19 | | 05'31" (+00'14") | 1000 / 19029 | 188 / 95 |
| 20 | | 05'21" (+00'04") | 1001 / 20031 | 188 / 98 |
| 21 | | 05'20" (+00'03") | 1000 / 21031 | 189 / 98 |
| 22 | | 05'18" (+00'01") | 1002 / 22033 | 191 / 98 |
| 23 | | 05'17" | 1001 / 23035 | 156 / 120 |
| 24 | | 05'34" (+00'17") | 642 / 23677 | 166 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'11" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 06'07" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'02" | 00:50'01" |
| 9 | 05'57" | 00:55'58" |
| 10 | 05'52" | 01:01'50" |
| 11 | 05'53" | 01:07'43" |
| 12 | 05'54" | 01:13'37" |
| 13 | 05'43" | 01:19'20" |
| 14 | 05'42" | 01:25'02" |
| 15 | 05'43" | 01:30'45" |
| 16 | 05'56" | 01:36'41" |
| 17 | 05'36" | 01:42'17" |
| 18 | 05'30" | 01:47'47" |
| 19 | 05'35" | 01:53'22" |
| 20 | 05'21" | 01:58'43" |
| 21 | 05'18" | 02:04'01" |
| 22 | 05'16" | 02:09'17" |
| 23 | 05'17" | 02:14'34" |
| 23.7 | 06'03" | 02:18'41" |
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