13.1 km | 03:29:11 | 15:55/km日期: 2023-10-10 05:49 - 總爬升: 862 m - 平均心率: 140 - 卡路里: 1227 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 94%
Pace: 08'45" / 12'45" / 18'41" / 12'18" / 09'39" / 12'26" / 10'43" / 08'12" / 19'22" / 29'08" / 23'11" / 26'25" / 14'43" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'07") | 500 / 500 |
| 2 | | 11'01" (+03'59") | 500 / 1000 |
| 3 | | 13'49" (+06'47") | 500 / 1500 |
| 4 | | 11'40" (+04'38") | 500 / 2000 |
| 5 | | 09'11" (+02'09") | 500 / 2500 |
| 6 | | 28'11" (+21'09") | 500 / 3000 |
| 7 | | 08'54" (+01'52") | 500 / 3500 |
| 8 | | 15'39" (+08'37") | 500 / 4000 |
| 9 | | 10'06" (+03'04") | 500 / 4500 |
| 10 | | 09'10" (+02'08") | 500 / 5000 |
| 11 | | 10'49" (+03'47") | 500 / 5500 |
| 12 | | 14'02" (+07'00") | 500 / 6000 |
| 13 | | 12'13" (+05'11") | 500 / 6500 |
| 14 | | 09'14" (+02'12") | 500 / 7000 |
| 15 | | 07'40" (+00'38") | 500 / 7500 |
| 16 | | 07'02" | 500 / 8000 |
| 17 | | 12'06" (+05'04") | 500 / 8500 |
| 18 | | 26'06" (+19'04") | 500 / 9000 |
| 19 | | 31'18" (+24'16") | 500 / 9500 |
| 20 | | 27'27" (+20'25") | 500 / 10000 |
| 21 | | 27'50" (+20'48") | 500 / 10500 |
| 22 | | 18'33" (+11'31") | 500 / 11000 |
| 23 | | 27'04" (+20'02") | 500 / 11500 |
| 24 | | 25'45" (+18'43") | 500 / 12000 |
| 25 | | 15'15" (+08'13") | 500 / 12500 |
| 26 | | 14'08" (+07'06") | 500 / 13000 |
| 27 | | 13'12" (+06'10") | 143 / 13143 |
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