21.0 km | 02:25:36 | 06:55/km日期: 2016-04-16 06:20 - 總爬升: 202 m - 平均心率: 163 - 卡路里: 1361 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 94%
Pace: 06'27" / 06'02" / 06'11" / 05'51" / 06'00" / 06'05" / 06'39" / 05'52" / 06'06" / 05'51" / 06'01" / 06'15" / 06'04" / 07'08" / 06'16" / 05'58" / 05'38" / 06'00" / 16'40" / 11'42" / 11'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 06'04" (+00'27") | 1000 / 13000 |
| 14 | | 06'51" (+01'14") | 1000 / 14000 |
| 15 | | 06'15" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'21") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'59" (+00'22") | 1000 / 18000 |
| 19 | | 12'12" (+06'35") | 1000 / 19000 |
| 20 | | 11'41" (+06'04") | 1000 / 20000 |
| 21 | | 11'33" (+05'56") | 1000 / 21000 |
| 22 | | 09'35" (+03'58") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
68.21 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'05" | 00:36'36" |
| 7 | 06'39" | 00:43'15" |
| 8 | 05'52" | 00:49'07" |
| 9 | 06'06" | 00:55'13" |
| 10 | 05'51" | 01:01'04" |
| 11 | 06'01" | 01:07'05" |
| 12 | 06'15" | 01:13'20" |
| 13 | 06'04" | 01:19'24" |
| 14 | 07'08" | 01:26'32" |
| 15 | 06'16" | 01:32'48" |
| 16 | 05'58" | 01:38'46" |
| 17 | 05'38" | 01:44'24" |
| 18 | 06'00" | 01:50'24" |
| 19 | 16'40" | 02:07'04" |
| 20 | 11'42" | 02:18'46" |
| 21 | 11'33" | 02:30'19" |
| 21.0 | 09'22" | 02:30'22" |
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