28.7 km | 04:17:08 | 08:56/km日期: 2016-04-17 06:01 - 總爬升: 198 m - 地點: 葫蘆墩 - 卡路里: 1656 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'25" / 07'05" / 07'48" / 06'48" / 08'11" / 06'49" / 07'13" / 08'08" / 07'21" / 10'12" / 07'37" / 07'43" / 07'49" / 07'33" / 09'23" / 07'55" / 09'59" / 08'30" / 08'47" / 10'55" / 09'15" / 11'04" / 10'44" / 08'20" / 12'00" / 10'01" / 10'23" / 13'50" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'36") | 991 / 991 |
| 2 | | 07'07" (+00'22") | 995 / 1986 |
| 3 | | 07'46" (+01'01") | 1007 / 2994 |
| 4 | | 06'45" | 1003 / 3998 |
| 5 | | 08'11" (+01'26") | 1010 / 5008 |
| 6 | | 06'48" (+00'03") | 1000 / 6009 |
| 7 | | 07'16" (+00'31") | 1008 / 7018 |
| 8 | | 08'06" (+01'21") | 988 / 8006 |
| 9 | | 07'19" (+00'34") | 1003 / 9010 |
| 10 | | 10'13" (+03'28") | 1014 / 10024 |
| 11 | | 07'35" (+00'50") | 994 / 11019 |
| 12 | | 07'39" (+00'54") | 1009 / 12029 |
| 13 | | 08'00" (+01'15") | 996 / 13026 |
| 14 | | 07'23" (+00'38") | 1003 / 14029 |
| 15 | | 09'19" (+02'34") | 1012 / 15042 |
| 16 | | 08'03" (+01'18") | 993 / 16035 |
| 17 | | 10'00" (+03'15") | 996 / 17032 |
| 18 | | 08'19" (+01'34") | 1015 / 18047 |
| 19 | | 08'53" (+02'08") | 989 / 19036 |
| 20 | | 10'51" (+04'06") | 1016 / 20052 |
| 21 | | 09'25" (+02'40") | 997 / 21050 |
| 22 | | 10'54" (+04'09") | 1010 / 22060 |
| 23 | | 10'39" (+03'54") | 995 / 23056 |
| 24 | | 08'42" (+01'57") | 1008 / 24065 |
| 25 | | 11'48" (+05'03") | 998 / 25063 |
| 26 | | 10'05" (+03'20") | 1006 / 26069 |
| 27 | | 10'15" (+03'30") | 998 / 27068 |
| 28 | | 13'53" (+07'08") | 1010 / 28078 |
| 29 | | 11'20" (+04'35") | 666 / 28745 |
4月累積里程 : 28.75 km
Android - asus Z00D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'05" | 00:14'30" |
| 3 | 07'48" | 00:22'18" |
| 4 | 06'48" | 00:29'06" |
| 5 | 08'11" | 00:37'17" |
| 6 | 06'49" | 00:44'06" |
| 7 | 07'13" | 00:51'19" |
| 8 | 08'08" | 00:59'27" |
| 9 | 07'21" | 01:06'48" |
| 10 | 10'12" | 01:17'00" |
| 11 | 07'37" | 01:24'37" |
| 12 | 07'43" | 01:32'20" |
| 13 | 07'49" | 01:40'09" |
| 14 | 07'33" | 01:47'42" |
| 15 | 09'23" | 01:57'05" |
| 16 | 07'55" | 02:05'00" |
| 17 | 09'59" | 02:14'59" |
| 18 | 08'30" | 02:23'29" |
| 19 | 08'47" | 02:32'16" |
| 20 | 10'55" | 02:43'11" |
| 21 | 09'15" | 02:52'26" |
| 22 | 11'04" | 03:03'30" |
| 23 | 10'44" | 03:14'14" |
| 24 | 08'20" | 03:22'34" |
| 25 | 12'00" | 03:34'34" |
| 26 | 10'01" | 03:44'35" |
| 27 | 10'23" | 03:54'58" |
| 28 | 13'50" | 04:08'48" |
| 28.7 | 11'11" | 04:17'08" |
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