全馬 | 04:28:26 | 06:21/km | 第28馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:28:26 |
| 總名次 | 123 / 931 |
| 分組名次 | 21 / 108 |
| 平均速度 | 06:21/km |
fishsea
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'13" (+09'30") | 01:11'09" (+20'09") |
| 00:36'56" (+12'13") |
| 00:26'17" (+01'34") | 00:51'00" |
| 00:24'43" |
| 00:33'06" (+08'23") | 01:17'49" (+26'49") |
| 00:44'43" (+20'00") |
| 00:30'36" (+05'53") | 00:56'51" (+05'51") |
| 00:26'15" (+01'32") |
|
日期: 2016-04-17 06:00 - 總爬升: 1171 m - 卡路里: 2411 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'06") | 1000 / 1000 |
| 2 | | 06'56" (+02'26") | 1000 / 2000 |
| 3 | | 06'35" (+02'05") | 1000 / 3000 |
| 4 | | 06'40" (+02'10") | 1000 / 4000 |
| 5 | | 07'23" (+02'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'55") | 1000 / 6000 |
| 7 | | 07'15" (+02'45") | 1000 / 7000 |
| 8 | | 07'59" (+03'29") | 1000 / 8000 |
| 9 | | 08'05" (+03'35") | 1000 / 9000 |
| 10 | | 07'09" (+02'39") | 1000 / 10000 |
| 11 | | 06'24" (+01'54") | 1000 / 11000 |
| 12 | | 05'50" (+01'20") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'20") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'53" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'48") | 1000 / 18000 |
| 19 | | 04'47" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'43") | 1000 / 20000 |
| 21 | | 05'25" (+00'55") | 1000 / 21000 |
| 22 | | 06'19" (+01'49") | 1000 / 22000 |
| 23 | | 06'22" (+01'52") | 1000 / 23000 |
| 24 | | 07'46" (+03'16") | 1000 / 24000 |
| 25 | | 07'12" (+02'42") | 1000 / 25000 |
| 26 | | 07'53" (+03'23") | 1000 / 26000 |
| 27 | | 08'25" (+03'55") | 1000 / 27000 |
| 28 | | 09'12" (+04'42") | 1000 / 28000 |
| 29 | | 09'55" (+05'25") | 1000 / 29000 |
| 30 | | 09'17" (+04'47") | 1000 / 30000 |
| 31 | | 09'05" (+04'35") | 1000 / 31000 |
| 32 | | 06'10" (+01'40") | 1000 / 32000 |
| 33 | | 05'17" (+00'47") | 1000 / 33000 |
| 34 | | 04'59" (+00'29") | 1000 / 34000 |
| 35 | | 05'03" (+00'33") | 1000 / 35000 |
| 36 | | 05'00" (+00'30") | 1000 / 36000 |
| 37 | | 05'20" (+00'50") | 1000 / 37000 |
| 38 | | 05'34" (+01'04") | 1000 / 38000 |
| 39 | | 05'06" (+00'36") | 1000 / 39000 |
| 40 | | 05'12" (+00'42") | 1000 / 40000 |
| 41 | | 05'03" (+00'33") | 1000 / 41000 |
| 42 | | 05'11" (+00'41") | 1000 / 42000 |
| 43 | | 04'34" (+00'04") | 359 / 42359 |
28-32k折返上坡真的是OOXX，同場地比兩年前進步38分鐘
賽前宣言: 第二次參賽，上回507，這次得跑進5小時才行，加油!
賽後評分: 第2次參賽
給 5 星 
4月累積里程 :
150.11 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'57" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'41" | 00:26'50" |
| 5 | 07'23" | 00:34'13" |
| 6 | 06'26" | 00:40'39" |
| 7 | 07'15" | 00:47'54" |
| 8 | 08'00" | 00:55'54" |
| 9 | 08'05" | 01:03'59" |
| 10 | 07'10" | 01:11'09" |
| 11 | 06'24" | 01:17'33" |
| 12 | 05'51" | 01:23'24" |
| 13 | 04'39" | 01:28'03" |
| 14 | 04'33" | 01:32'36" |
| 15 | 04'50" | 01:37'26" |
| 16 | 04'30" | 01:41'56" |
| 17 | 04'54" | 01:46'50" |
| 18 | 05'19" | 01:52'09" |
| 19 | 04'47" | 01:56'56" |
| 20 | 05'13" | 02:02'09" |
| 21 | 05'26" | 02:07'35" |
| 22 | 06'19" | 02:13'54" |
| 23 | 06'22" | 02:20'16" |
| 24 | 07'47" | 02:28'03" |
| 25 | 07'12" | 02:35'15" |
| 26 | 07'53" | 02:43'08" |
| 27 | 08'25" | 02:51'33" |
| 28 | 09'13" | 03:00'46" |
| 29 | 09'55" | 03:10'41" |
| 30 | 09'17" | 03:19'58" |
| 31 | 09'06" | 03:29'04" |
| 32 | 06'10" | 03:35'14" |
| 33 | 05'17" | 03:40'31" |
| 34 | 05'00" | 03:45'31" |
| 35 | 05'03" | 03:50'34" |
| 36 | 05'00" | 03:55'34" |
| 37 | 05'21" | 04:00'55" |
| 38 | 05'35" | 04:06'30" |
| 39 | 05'07" | 04:11'37" |
| 40 | 05'12" | 04:16'49" |
| 41 | 05'04" | 04:21'53" |
| 42 | 05'11" | 04:27'04" |
| 42.4 | 04'35" | 04:28'43" |
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