15.0 km | 01:22:00 | 05:27/km日期: 2023-10-12 21:38 - 平均心率: 127 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 05'32" / 05'38" / 05'48" / 05'40" / 05'37" / 05'42" / 05'24" / 05'21" / 05'27" / 05'51" / 05'35" / 05'32" / 04'56" / 05'02" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'54") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 05'32" (+00'44") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 03'48" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'24" | 00:39'21" |
| 8 | 05'21" | 00:44'42" |
| 9 | 05'27" | 00:50'09" |
| 10 | 05'51" | 00:56'00" |
| 11 | 05'35" | 01:01'35" |
| 12 | 05'32" | 01:07'07" |
| 13 | 04'56" | 01:12'03" |
| 14 | 05'02" | 01:17'05" |
| 15 | 04'48" | 01:21'53" |
| 15.0 | 04'03" | 01:22'00" |
11802.2 km | 
3216.0 km
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