全馬 | 03:45:46 | 05:21/km | 第13馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 03:45:46 |
| 總名次 | 31 / 675 |
| 分組名次 | 2 / 21 |
| 平均速度 | 05:21/km |
王政資
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'59" | 00:44'39" |
| 00:22'40" (+00'41") |
| 00:23'03" (+01'04") | 00:46'13" (+01'34") |
| 00:23'10" (+01'11") |
| 00:24'43" (+02'44") | 00:51'21" (+06'42") |
| 00:26'38" (+04'39") |
| 00:31'53" (+09'54") | 01:05'51" (+21'12") |
| 00:33'58" (+11'59") |
|
日期: 2016-04-17 05:56 - 平均心率: 166 - 卡路里: 2009 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" (+00'15") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'46" (+00'28") | 1000 / 15000 |
| 16 | | 04'34" (+00'16") | 1000 / 16000 |
| 17 | | 04'33" (+00'15") | 1000 / 17000 |
| 18 | | 04'33" (+00'15") | 1000 / 18000 |
| 19 | | 04'44" (+00'26") | 1000 / 19000 |
| 20 | | 04'44" (+00'26") | 1000 / 20000 |
| 21 | | 04'50" (+00'32") | 1000 / 21000 |
| 22 | | 04'53" (+00'35") | 1000 / 22000 |
| 23 | | 04'58" (+00'40") | 1000 / 23000 |
| 24 | | 05'02" (+00'44") | 1000 / 24000 |
| 25 | | 04'58" (+00'40") | 1000 / 25000 |
| 26 | | 05'01" (+00'43") | 1000 / 26000 |
| 27 | | 05'27" (+01'09") | 1000 / 27000 |
| 28 | | 05'22" (+01'04") | 1000 / 28000 |
| 29 | | 05'20" (+01'02") | 1000 / 29000 |
| 30 | | 05'25" (+01'07") | 1000 / 30000 |
| 31 | | 05'39" (+01'21") | 1000 / 31000 |
| 32 | | 05'51" (+01'33") | 1000 / 32000 |
| 33 | | 06'28" (+02'10") | 1000 / 33000 |
| 34 | | 06'21" (+02'03") | 1000 / 34000 |
| 35 | | 07'31" (+03'13") | 1000 / 35000 |
| 36 | | 06'55" (+02'37") | 1000 / 36000 |
| 37 | | 07'01" (+02'43") | 1000 / 37000 |
| 38 | | 06'20" (+02'02") | 1000 / 38000 |
| 39 | | 06'16" (+01'58") | 1000 / 39000 |
| 40 | | 07'24" (+03'06") | 1000 / 40000 |
| 41 | | 07'36" (+03'18") | 1000 / 41000 |
| 42 | | 06'26" (+02'08") | 1000 / 42000 |
| 43 | | 05'03" (+00'45") | 723 / 42723 |
明明感覺狀態不錯，半馬後就爆掉，爆的太突然，整個實在太弱，後面整段一直放空跟感謝交管，我曬兩、三小時，她們要曬上四、五個小時啊，今日見到心目中的跑跑女神謝X庭，本人竟然比照片還漂亮（心）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
174.58 km 
Skechers GO MEB SPEED 3(籃) 累積 :
1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'19" | 00:08'51" |
| 3 | 04'18" | 00:13'09" |
| 4 | 04'25" | 00:17'34" |
| 5 | 04'25" | 00:21'59" |
| 6 | 04'22" | 00:26'21" |
| 7 | 04'45" | 00:31'06" |
| 8 | 04'41" | 00:35'47" |
| 9 | 04'27" | 00:40'14" |
| 10 | 04'25" | 00:44'39" |
| 11 | 04'24" | 00:49'03" |
| 12 | 04'39" | 00:53'42" |
| 13 | 04'34" | 00:58'16" |
| 14 | 04'39" | 01:02'55" |
| 15 | 04'47" | 01:07'42" |
| 16 | 04'34" | 01:12'16" |
| 17 | 04'34" | 01:16'50" |
| 18 | 04'33" | 01:21'23" |
| 19 | 04'45" | 01:26'08" |
| 20 | 04'44" | 01:30'52" |
| 21 | 04'50" | 01:35'42" |
| 22 | 04'53" | 01:40'35" |
| 23 | 04'59" | 01:45'34" |
| 24 | 05'02" | 01:50'36" |
| 25 | 04'59" | 01:55'35" |
| 26 | 05'02" | 02:00'37" |
| 27 | 05'27" | 02:06'04" |
| 28 | 05'23" | 02:11'27" |
| 29 | 05'21" | 02:16'48" |
| 30 | 05'25" | 02:22'13" |
| 31 | 05'40" | 02:27'53" |
| 32 | 05'51" | 02:33'44" |
| 33 | 06'29" | 02:40'13" |
| 34 | 06'22" | 02:46'35" |
| 35 | 07'31" | 02:54'06" |
| 36 | 06'56" | 03:01'02" |
| 37 | 07'02" | 03:08'04" |
| 38 | 06'20" | 03:14'24" |
| 39 | 06'16" | 03:20'40" |
| 40 | 07'24" | 03:28'04" |
| 41 | 07'37" | 03:35'41" |
| 42 | 06'26" | 03:42'07" |
| 42.7 | 05'02" | 03:45'46" |
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