| 437.8 km | 32:02:53 | 13.7 km/h日期: 2023-10-08 09:15 - 總爬升: 3065 m - 平均心率: 101 - 卡路里: 8697 Cal - 溫度: 27°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.72 (-26.63) | 5000 / 5000 | 2 | | 27.91 (-14.45) | 5000 / 10000 | 3 | | 5.76 (-36.59) | 5000 / 15000 | 4 | | 28.80 (-13.55) | 5000 / 20000 | 5 | | 25.00 (-17.35) | 5000 / 25000 |
6 | | 33.33 (-9.02) | 5000 / 30000 | 7 | | 32.43 (-9.92) | 5000 / 35000 | 8 | | 11.18 (-31.17) | 5000 / 40000 | 9 | | 32.14 (-10.21) | 5000 / 45000 | 10 | | 31.86 (-10.49) | 5000 / 50000 | 11 | | 30.00 (-12.35) | 5000 / 55000 | 12 | | 27.27 (-15.08) | 5000 / 60000 | 13 | | 29.27 (-13.08) | 5000 / 65000 | 14 | | 27.91 (-14.45) | 5000 / 70000 | 15 | | 26.47 (-15.88) | 5000 / 75000 | 16 | | 26.67 (-15.69) | 5000 / 80000 | 17 | | 11.04 (-31.31) | 5000 / 85000 | 18 | | 9.94 (-32.41) | 5000 / 90000 | 19 | | 6.35 (-36.00) | 5000 / 95000 | 20 | | 23.84 (-18.51) | 5000 / 100000 | 21 | | 9.92 (-32.44) | 5000 / 105000 | 22 | | 18.18 (-24.17) | 5000 / 110000 | 23 | | 20.93 (-21.42) | 5000 / 115000 | 24 | | 21.82 (-20.53) | 5000 / 120000 | 25 | | 8.39 (-33.96) | 5000 / 125000 | 26 | | 12.37 (-29.98) | 5000 / 130000 | 27 | | 9.16 (-33.19) | 5000 / 135000 | 28 | | 13.69 (-28.66) | 5000 / 140000 | 29 | | 12.77 (-29.59) | 5000 / 145000 | 30 | | 20.00 (-22.35) | 5000 / 150000 | 31 | | 5.33 (-37.03) | 5000 / 155000 | 32 | | 41.86 (-0.49) | 5000 / 160000 | 33 | | 42.35 | 5000 / 165000 | 34 | | 5.70 (-36.66) | 5000 / 170000 | 35 | | 8.45 (-33.90) | 5000 / 175000 | 36 | | 15.86 (-26.49) | 5000 / 180000 | 37 | | 17.22 (-25.13) | 5000 / 185000 | 38 | | 24.32 (-18.03) | 5000 / 190000 | 39 | | 8.20 (-34.15) | 5000 / 195000 | 40 | | 11.73 (-30.63) | 5000 / 200000 | 41 | | 21.95 (-20.40) | 5000 / 205000 | 42 | | 24.83 (-17.53) | 5000 / 210000 | 43 | | 20.22 (-22.13) | 5000 / 215000 | 44 | | 24.32 (-18.03) | 5000 / 220000 | 45 | | 23.68 (-18.67) | 5000 / 225000 | 46 | | 28.80 (-13.55) | 5000 / 230000 | 47 | | 22.22 (-20.13) | 5000 / 235000 | 48 | | 13.58 (-28.77) | 5000 / 240000 | 49 | | 23.38 (-18.98) | 5000 / 245000 | 50 | | 27.48 (-14.87) | 5000 / 250000 | 51 | | 14.52 (-27.84) | 5000 / 255000 | 52 | | 23.53 (-18.82) | 5000 / 260000 | 53 | | 13.69 (-28.66) | 5000 / 265000 | 54 | | 8.39 (-33.96) | 5000 / 270000 | 55 | | 17.22 (-25.13) | 5000 / 275000 | 56 | | 21.05 (-21.30) | 5000 / 280000 | 57 | | 21.69 (-20.67) | 5000 / 285000 | 58 | | 5.95 (-36.40) | 5000 / 290000 | 59 | | 5.83 (-36.52) | 5000 / 295000 | 60 | | 6.59 (-35.76) | 5000 / 300000 | 61 | | 23.38 (-18.98) | 5000 / 305000 | 62 | | 16.07 (-26.28) | 5000 / 310000 | 63 | | 20.11 (-22.24) | 5000 / 315000 | 64 | | 11.65 (-30.70) | 4249 / 319249 | 65 | | 12.00 (-30.35) | 5000 / 324249 | 66 | | 20.57 (-21.78) | 5000 / 329249 | 67 | | 20.22 (-22.13) | 5000 / 334249 | 68 | | 11.58 (-30.78) | 5000 / 339249 | 69 | | 19.15 (-23.20) | 5000 / 344249 | 70 | | 19.46 (-22.89) | 5000 / 349249 | 71 | | 19.15 (-23.20) | 5000 / 354249 | 72 | | 6.51 (-35.84) | 5000 / 359249 | 73 | | 16.36 (-25.99) | 5000 / 364249 | 74 | | 20.00 (-22.35) | 5000 / 369249 | 75 | | 20.34 (-22.01) | 5000 / 374249 | 76 | | 6.96 (-35.39) | 5000 / 379249 | 77 | | 17.65 (-24.71) | 5000 / 384249 | 78 | | 20.81 (-21.54) | 5000 / 389249 | 79 | | 12.00 (-30.35) | 5000 / 394249 | 80 | | 10.00 (-32.35) | 5000 / 399249 | 81 | | 19.46 (-22.89) | 5000 / 404249 | 82 | | 3.19 (-39.16) | 5000 / 409249 | 83 | | 13.28 (-29.07) | 5000 / 414249 | 84 | | 13.79 (-28.56) | 5000 / 419249 | 85 | | 22.36 (-19.99) | 5000 / 424249 | 86 | | 22.36 (-19.99) | 5000 / 429249 | 87 | | 14.57 (-27.78) | 5000 / 434249 | 88 | | 6.59 (-35.76) | 3560 / 437809 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 967.68 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.1 | -0.4 % | 2 | 23.7 | -0.6 % | 3 | 23.4 | -0.5 % | 4 | 7.8 | -0.6 % | 5 | 19.9 | -0.4 % | 6 | 27.1 | -0.7 % | 7 | 23.2 | 2.2 % | 8 | 31.3 | -0.2 % | 9 | 34.0 | -1.2 % | 10 | 25.7 | -0.7 % | 11 | 20.9 | 1.0 % | 12 | 24.5 | 1.0 % | 13 | 0.7 | -2.0 % | 14 | 20.0 | 1.0 % | 15 | 18.0 | 1.3 % | 16 | 20.8 | -0.4 % | 17 | 30.5 | -0.2 % | 18 | 29.8 | -0.4 % | 19 | 31.3 | -0.4 % | 20 | 35.3 | -0.4 % | 21 | 18.1 | -0.4 % | 22 | 20.7 | -0.5 % | 23 | 23.1 | 1.9 % | 24 | 40.0 | -1.1 % | 25 | 34.3 | -0.2 % | 26 | 33.0 | 1.0 % | 27 | 36.4 | 1.0 % | 28 | 30.8 | 1.3 % | 29 | 34.0 | 1.0 % | 30 | 32.4 | 1.0 % | 31 | 32.4 | -0.6 % | 32 | 29.3 | -0.3 % | 33 | 35.6 | -0.4 % | 34 | 33.6 | 1.3 % | 35 | 31.6 | 1.0 % | 36 | 26.5 | 3.0 % | 37 | 32.7 | -0.5 % | 38 | 32.1 | -0.9 % | 39 | 3.3 | -0.7 % | 40 | 20.3 | -0.7 % | 41 | 29.3 | 1.7 % | 42 | 31.6 | 2.0 % | 43 | 31.3 | -0.2 % | 44 | 34.3 | -1.0 % | 45 | 34.6 | -0.7 % | 46 | 30.3 | 2.2 % | 47 | 32.7 | -1.0 % | 48 | 31.9 | 1.3 % | 49 | 30.3 | 1.0 % | 50 | 34.3 | -0.6 % | 51 | 30.0 | -0.2 % | 52 | 30.0 | 1.7 % | 53 | 30.8 | -0.4 % | 54 | 29.0 | -1.8 % | 55 | 29.3 | 1.0 % | 56 | 25.0 | 1.7 % | 57 | 28.8 | -1.2 % | 58 | 27.3 | 1.4 % | 59 | 27.7 | 2.0 % | 60 | 27.7 | -1.8 % | 61 | 28.3 | -0.8 % | 62 | 28.3 | -3.8 % | 63 | 27.7 | 2.0 % | 64 | 33.3 | -0.9 % | 65 | 28.8 | -1.8 % | 66 | 28.6 | 1.8 % | 67 | 27.1 | 2.0 % | 68 | 31.9 | -2.4 % | 69 | 27.1 | 1.0 % | 70 | 25.4 | -0.9 % | 71 | 31.6 | 1.0 % | 72 | 21.1 | 2.0 % | 73 | 32.7 | -0.7 % | 74 | 24.3 | 1.2 % | 75 | 25.7 | 1.0 % | 76 | 27.1 | 1.0 % | 77 | 26.7 | 1.0 % | 78 | 27.5 | 1.2 % | 79 | 29.5 | -0.4 % | 80 | 23.1 | 1.2 % | 81 | 12.6 | -1.5 % | 82 | 7.8 | 2.0 % | 83 | 21.1 | -0.8 % | 84 | 7.2 | -0.2 % | 85 | 17.0 | 1.2 % | 86 | 0.1 | -2.8 % | 87 | 20.1 | -0.4 % | 88 | 20.5 | -0.2 % | 89 | 9.7 | -0.2 % | 90 | 11.2 | -0.1 % | 91 | 1.9 | 1.5 % | 92 | 16.5 | 1.0 % | 93 | 16.9 | 3.1 % | 94 | 18.7 | 2.8 % | 95 | 13.4 | 2.4 % | 96 | 14.1 | 2.8 % | 97 | 35.0 | -5.3 % | 98 | 27.5 | -1.0 % | 99 | 28.1 | -2.3 % | 100 | 25.4 | -1.6 % | 101 | 20.0 | 1.5 % | 102 | 20.5 | 1.6 % | 103 | 3.3 | 1.7 % | 104 | 19.7 | 1.0 % | 105 | 20.0 | 1.4 % | 106 | 15.3 | 3.5 % | 107 | 20.2 | 2.8 % | 108 | 18.0 | 2.3 % | 109 | 17.1 | 4.6 % | 110 | 21.6 | 3.0 % | 111 | 18.3 | 3.4 % | 112 | 18.9 | 4.6 % | 113 | 16.4 | 3.4 % | 114 | 23.8 | -2.6 % | 115 | 33.3 | -3.2 % | 116 | 34.0 | -3.0 % | 117 | 36.7 | -4.7 % | 118 | 35.0 | -3.5 % | 119 | 14.2 | 7.4 % | 120 | 13.5 | 4.4 % | 121 | 21.3 | -4.9 % | 122 | 22.9 | -5.5 % | 123 | 24.5 | -1.0 % | 124 | 13.5 | -0.8 % | 125 | 2.6 | 2.3 % | 126 | 5.3 | 1.2 % | 127 | 16.5 | 3.2 % | 128 | 19.8 | -2.0 % | 129 | 16.4 | 2.8 % | 130 | 23.1 | -2.0 % | 131 | 20.2 | 1.8 % | 132 | 11.3 | -1.1 % | 133 | 3.9 | 1.6 % | 134 | 16.1 | 2.3 % | 135 | 11.0 | 4.3 % | 136 | 12.9 | 4.7 % | 137 | 14.8 | 4.2 % | 138 | 12.1 | 5.0 % | 139 | 12.0 | 5.1 % | 140 | 18.3 | 3.6 % | 141 | 10.1 | -1.0 % | 142 | 7.2 | 1.7 % | 143 | 23.2 | 1.2 % | 144 | 21.7 | 1.4 % | 145 | 15.5 | 3.3 % | 146 | 16.3 | 2.9 % | 147 | 19.4 | 2.9 % | 148 | 25.7 | -3.0 % | 149 | 22.9 | 2.5 % | 150 | 18.1 | 4.1 % | 151 | 14.9 | 4.0 % | 152 | 21.6 | 2.8 % | 153 | 19.5 | 3.2 % | 154 | 1.3 | -2.2 % | 155 | 31.0 | -3.9 % | 156 | 33.3 | -2.9 % | 157 | 45.0 | -4.6 % | 158 | 40.9 | -1.8 % | 159 | 44.4 | -4.0 % | 160 | 46.8 | -4.5 % | 161 | 46.8 | -4.0 % | 162 | 45.6 | -4.4 % | 163 | 47.4 | -6.2 % | 164 | 48.0 | -5.3 % | 165 | 30.3 | -2.6 % | 166 | 15.7 | -1.4 % | 167 | 20.8 | 1.2 % | 168 | 3.6 | 0.0 % | 169 | 3.8 | -0.2 % | 170 | 4.5 | -0.6 % | 171 | 4.9 | -0.3 % | 172 | 3.9 | -1.2 % | 173 | 20.2 | -1.0 % | 174 | 23.4 | -0.2 % | 175 | 25.0 | -0.4 % | 176 | 25.9 | -0.6 % | 177 | 6.3 | 1.0 % | 178 | 25.5 | -0.6 % | 179 | 25.5 | -0.7 % | 180 | 25.0 | 2.0 % | 181 | 24.3 | 1.0 % | 182 | 10.6 | 4.0 % | 183 | 13.7 | 3.0 % | 184 | 31.6 | -3.1 % | 185 | 19.5 | -2.4 % | 186 | 26.9 | -1.3 % | 187 | 24.7 | 1.4 % | 188 | 22.9 | -0.9 % | 189 | 24.2 | -1.0 % | 190 | 22.9 | 3.0 % | 191 | 2.3 | 2.0 % | 192 | 24.3 | -1.1 % | 193 | 24.3 | -0.9 % | 194 | 23.5 | 2.5 % | 195 | 22.5 | 3.0 % | 196 | 26.7 | -1.6 % | 197 | 25.7 | -1.0 % | 198 | 3.9 | 4.6 % | 199 | 20.9 | 4.5 % | 200 | 22.2 | 2.8 % | 201 | 16.6 | 2.7 % | 202 | 18.8 | 3.6 % | 203 | 19.4 | 2.9 % | 204 | 25.9 | -2.1 % | 205 | 40.4 | -5.9 % | 206 | 36.7 | -3.7 % | 207 | 27.1 | -1.0 % | 208 | 19.0 | 2.0 % | 209 | 24.8 | -1.1 % | 210 | 21.8 | -0.6 % | 211 | 22.8 | -0.8 % | 212 | 22.1 | 2.4 % | 213 | 21.4 | 3.0 % | 214 | 17.3 | 3.6 % | 215 | 18.5 | 3.5 % | 216 | 35.6 | -4.1 % | 217 | 27.7 | -2.1 % | 218 | 16.7 | -0.4 % | 219 | 26.1 | -1.0 % | 220 | 22.9 | 1.8 % | 221 | 18.8 | 1.5 % | 222 | 21.3 | 1.6 % | 223 | 24.7 | 1.8 % | 224 | 28.1 | -1.3 % | 225 | 28.1 | 1.3 % | 226 | 26.9 | 1.0 % | 227 | 30.3 | 1.2 % | 228 | 27.5 | -0.8 % | 229 | 32.4 | -0.8 % | 230 | 27.7 | -0.3 % | 231 | 19.6 | -0.6 % | 232 | 24.8 | -0.4 % | 233 | 26.5 | -0.4 % | 234 | 19.5 | 2.0 % | 235 | 22.0 | 1.3 % | 236 | 0.1 | -1.6 % | 237 | 16.0 | 1.0 % | 238 | 21.8 | 2.0 % | 239 | 24.7 | -1.4 % | 240 | 23.7 | 1.2 % | 241 | 22.0 | 1.5 % | 242 | 20.5 | 2.6 % | 243 | 25.9 | -0.9 % | 244 | 25.9 | -1.0 % | 245 | 23.2 | 1.8 % | 246 | 28.3 | -2.4 % | 247 | 29.3 | -0.9 % | 248 | 27.1 | 1.5 % | 249 | 27.9 | -0.7 % | 250 | 24.8 | 1.3 % | 251 | 25.4 | -1.2 % | 252 | 22.2 | 1.9 % | 253 | 6.1 | 3.8 % | 254 | 19.7 | 1.8 % | 255 | 22.4 | -0.8 % | 256 | 28.1 | -1.9 % | 257 | 22.9 | 2.5 % | 258 | 22.0 | -1.0 % | 259 | 20.0 | -2.0 % | 260 | 25.7 | -2.0 % | 261 | 18.2 | 1.8 % | 262 | 19.3 | 1.2 % | 263 | 20.0 | -1.8 % | 264 | 15.6 | 2.4 % | 265 | 6.9 | 2.1 % | 266 | 24.0 | -1.0 % | 267 | 28.1 | -2.7 % | 268 | 24.7 | -2.3 % | 269 | 2.4 | 1.6 % | 270 | 15.5 | -1.5 % | 271 | 10.1 | 2.0 % | 272 | 18.1 | -0.8 % | 273 | 22.5 | -1.8 % | 274 | 18.8 | 1.8 % | 275 | 25.0 | -0.6 % | 276 | 19.6 | 1.7 % | 277 | 21.4 | -0.8 % | 278 | 24.5 | -1.4 % | 279 | 21.3 | 1.2 % | 280 | 18.8 | 2.4 % | 281 | 18.5 | 1.8 % | 282 | 24.2 | -1.9 % | 283 | 19.4 | 1.7 % | 284 | 23.8 | -1.7 % | 285 | 23.8 | 3.0 % | 286 | 22.9 | 5.0 % | 287 | 17.3 | -2.6 % | 288 | 2.5 | -1.0 % | 289 | 3.6 | -1.9 % | 290 | 15.3 | 2.2 % | 291 | 6.9 | 2.9 % | 292 | 22.9 | -2.6 % | 293 | 2.6 | -2.6 % | 294 | 4.1 | 3.6 % | 295 | 22.4 | -1.4 % | 296 | 20.2 | -1.0 % | 297 | 25.5 | 1.5 % | 298 | 25.7 | -0.9 % | 299 | 1.7 | 1.2 % | 300 | 17.4 | 1.8 % | 301 | 18.8 | -2.4 % | 302 | 21.2 | -0.2 % | 303 | 24.8 | 1.7 % | 304 | 26.3 | -0.6 % | 305 | 27.7 | -0.2 % | 306 | 22.1 | 2.2 % | 307 | 18.8 | 1.3 % | 308 | 9.0 | -3.0 % | 309 | 19.5 | 2.7 % | 310 | 19.4 | 1.4 % | 311 | 20.8 | -1.0 % | 312 | 18.7 | 1.9 % | 313 | 20.7 | -1.9 % | 314 | 20.5 | -0.7 % | 315 | 20.0 | -1.2 % | 316 | 20.1 | -0.9 % | 317 | 21.6 | -0.8 % | 318 | 15.3 | 3.7 % | 319 | 7.3 | 2.7 % | 320 | 0.1 | -4.7 % | 321 | 18.0 | 2.8 % | 322 | 4.6 | -2.2 % | 323 | 22.1 | -0.7 % | 324 | 20.5 | -1.2 % | 325 | 16.4 | 2.7 % | 326 | 23.4 | -2.6 % | 327 | 19.6 | 1.2 % | 328 | 23.4 | -0.9 % | 329 | 19.6 | 1.7 % | 330 | 20.1 | 2.2 % | 331 | 19.6 | -1.0 % | 332 | 17.2 | 2.1 % | 333 | 22.1 | -0.9 % | 334 | 23.5 | -1.9 % | 335 | 29.0 | -2.0 % | 336 | 7.1 | 2.7 % | 337 | 18.9 | 1.8 % | 338 | 23.2 | -2.1 % | 339 | 7.0 | 2.8 % | 340 | 14.3 | 3.6 % | 341 | 20.2 | 2.0 % | 342 | 16.2 | -2.5 % | 343 | 23.1 | -1.8 % | 344 | 19.3 | 1.2 % | 345 | 14.9 | 3.3 % | 346 | 23.5 | -2.2 % | 347 | 19.1 | 3.0 % | 348 | 22.0 | -2.1 % | 349 | 17.6 | -1.3 % | 350 | 19.9 | 2.8 % | 351 | 20.0 | -1.1 % | 352 | 17.2 | 2.0 % | 353 | 19.0 | -1.0 % | 354 | 21.3 | -1.2 % | 355 | 9.4 | 1.8 % | 356 | 2.7 | -0.8 % | 357 | 5.7 | -0.6 % | 358 | 16.9 | 3.3 % | 359 | 17.6 | -1.5 % | 360 | 18.5 | 2.2 % | 361 | 18.6 | -0.3 % | 362 | 22.0 | -1.1 % | 363 | 23.7 | -1.2 % | 364 | 9.2 | 3.0 % | 365 | 22.9 | -2.8 % | 366 | 9.5 | 6.2 % | 367 | 97.3 | -0.6 % | 368 | 20.8 | -4.7 % | 369 | 22.4 | -2.3 % | 370 | 20.7 | -0.9 % | 371 | 22.4 | 3.0 % | 372 | 25.5 | 2.2 % | 373 | 18.2 | 3.3 % | 374 | 19.4 | 4.5 % | 375 | 14.2 | 5.2 % | 376 | 15.3 | 4.0 % | 377 | 2.0 | 4.0 % | 378 | 17.6 | 3.8 % | 379 | 25.7 | -3.3 % | 380 | 41.9 | -6.7 % | 381 | 21.3 | -4.7 % | 382 | 46.2 | -6.1 % | 383 | 30.0 | -3.9 % | 384 | 7.8 | 5.1 % | 385 | 8.8 | 6.1 % | 386 | 24.3 | -7.0 % | 387 | 22.5 | -0.9 % | 388 | 60.0 | -1.0 % | 389 | 20.7 | 1.0 % | 390 | 17.4 | 1.2 % | 391 | 19.4 | -0.4 % | 392 | 18.7 | -0.6 % | 393 | 19.5 | -0.4 % | 394 | 11.0 | 1.2 % | 395 | 2.5 | -0.6 % | 396 | 20.5 | 1.5 % | 397 | 24.8 | -1.0 % | 398 | 20.5 | -0.7 % | 399 | 14.1 | 2.7 % | 400 | 19.8 | -1.0 % | 401 | 18.3 | -2.4 % | 402 | 30.0 | -1.7 % | 403 | 13.9 | -0.2 % | 404 | 18.9 | 1.3 % | 405 | 25.2 | -0.7 % | 406 | 20.9 | -0.3 % | 407 | 23.7 | -1.5 % | 408 | 11.8 | -0.4 % | 409 | 0.7 | -0.4 % | 410 | 0.1 | -0.9 % | 411 | 15.7 | 1.7 % | 412 | 19.5 | 1.3 % | 413 | 26.5 | -1.1 % | 414 | 17.7 | -0.6 % | 415 | 15.5 | 1.3 % | 416 | 20.1 | 1.9 % | 417 | 18.2 | 2.2 % | 418 | 23.4 | -3.9 % | 419 | 24.7 | -0.5 % | 420 | 6.1 | 2.0 % | 421 | 22.4 | -0.7 % | 422 | 23.5 | -0.3 % | 423 | 22.9 | 1.8 % | 424 | 24.0 | -0.5 % | 425 | 23.7 | -0.3 % | 426 | 24.8 | -0.8 % | 427 | 19.1 | 1.5 % | 428 | 20.0 | -0.8 % | 429 | 24.8 | -0.4 % | 430 | 21.3 | 1.0 % | 431 | 18.8 | 1.0 % | 432 | 16.5 | 1.1 % | 433 | 12.6 | 2.0 % | 434 | 10.8 | 1.5 % | 435 | 14.5 | 2.1 % | 436 | 17.1 | 2.2 % | 437 | 23.2 | -2.7 % | 437.8 | 2.1 | -1.0 % |
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