|  全馬 | 04:37:32 | 06:34/km | 第12馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:37:32 | | 總名次 | 211 / 931 | | 分組名次 | 45 / 150 | | 平均速度 | 06:34/km |
kimweng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+02'07") | 01:03'48" (+06'58") | | 00:34'03" (+06'25") | | 00:29'12" (+01'34") | 00:56'50" | | 00:27'38" | | 00:31'17" (+03'39") | 01:16'56" (+20'06") | | 00:45'39" (+18'01") | | 00:37'22" (+09'44") | 01:06'27" (+09'37") | | 00:29'05" (+01'27") | |
日期: 2016-04-17 06:15 - 總爬升: 1147 m - 平均心率: 172 - 卡路里: 3227 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'18") | 992 / 992 | | 2 | | 05'51" (+00'40") | 999 / 1992 | | 3 | | 05'42" (+00'31") | 1000 / 2993 | | 4 | | 05'50" (+00'39") | 1001 / 3994 | | 5 | | 06'52" (+01'41") | 996 / 4991 |
| 6 | | 05'58" (+00'47") | 1000 / 5992 | | 7 | | 06'42" (+01'31") | 1000 / 6992 | | 8 | | 07'07" (+01'56") | 999 / 7992 | | 9 | | 07'23" (+02'12") | 999 / 8992 | | 10 | | 06'50" (+01'39") | 1001 / 9994 | | 11 | | 06'22" (+01'11") | 1000 / 10994 | | 12 | | 06'21" (+01'10") | 1000 / 11994 | | 13 | | 05'14" (+00'03") | 997 / 12991 | | 14 | | 05'22" (+00'11") | 1002 / 13994 | | 15 | | 05'50" (+00'39") | 1000 / 14994 | | 16 | | 05'19" (+00'08") | 1000 / 15994 | | 17 | | 05'26" (+00'15") | 998 / 16992 | | 18 | | 05'40" (+00'29") | 999 / 17992 | | 19 | | 05'27" (+00'16") | 1001 / 18993 | | 20 | | 05'41" (+00'30") | 999 / 19993 | | 21 | | 06'05" (+00'54") | 998 / 20992 | | 22 | | 05'52" (+00'41") | 1001 / 21993 | | 23 | | 06'07" (+00'56") | 998 / 22992 | | 24 | | 06'36" (+01'25") | 1002 / 23994 | | 25 | | 06'35" (+01'24") | 998 / 24992 | | 26 | | 08'02" (+02'51") | 1001 / 25994 | | 27 | | 07'21" (+02'10") | 999 / 26994 | | 28 | | 07'45" (+02'34") | 999 / 27993 | | 29 | | 10'47" (+05'36") | 1000 / 28994 | | 30 | | 11'40" (+06'29") | 999 / 29994 | | 31 | | 11'25" (+06'14") | 1000 / 30994 | | 32 | | 06'40" (+01'29") | 997 / 31992 | | 33 | | 07'04" (+01'53") | 1002 / 32994 | | 34 | | 06'11" (+01'00") | 999 / 33993 | | 35 | | 06'02" (+00'51") | 1000 / 34994 | | 36 | | 05'46" (+00'35") | 999 / 35993 | | 37 | | 05'55" (+00'44") | 999 / 36992 | | 38 | | 06'06" (+00'55") | 999 / 37992 | | 39 | | 05'52" (+00'41") | 999 / 38992 | | 40 | | 05'25" (+00'14") | 1001 / 39993 | | 41 | | 05'22" (+00'11") | 998 / 40992 | | 42 | | 05'11" | 1002 / 41994 | | 43 | | 05'06" | 579 / 42574 |
 台北市kimweng  早上一起床，竟然已經5:30啦!6:00要開跑耶~~好險昨天已經準備的差不多，別好號碼布，立馬狂奔出門，到了會場已經6:10分左右，寄好物，剛好趕上半馬的6:15開跑，心想：「應該不會被關門吧~~」
開跑之後，天氣不錯，陰陰涼涼的很舒服，剛開始跑的還算順暢，因為上次觀音馬的經驗，這次決定還是盡量用跑的，到折返點時間約2:07，心裡也大概有底，這次的關鍵是在回程的10KM上坡，如果控制得當，力保不抽筋的話，或許有機會壓在4:30以內，果然，到了28KM處，又開始要抽筋了，眼前還有約2~3KM的上坡，只好用走的，這次鐵下心來，決定把剩下的上坡採用步兵策略，順便讓肌肉休息一下，好不容易走完上坡，剩下的幾乎都下坡路段，在控制不抽筋的前提下，穩穩的跑完，最後4:37完賽，還不錯啦！比去年退步7分鐘，抽筋果然還是我的罩門，下次繼續努力!!
這場依舊是一場小而美的賽事，沿路補給蠻充足的，完賽後的還提供冰涼果醋、熱米粉條、綠豆湯，很讚!摸彩的獎項也真不少，當然，我還是沒抽中啦!!習慣就好~~
山路馬果然是變態又好玩的賽事！下次應該還是會來參加~~ 賽前宣言: 第二次參加，看看有沒進步！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 203.08 km  MIZUNO WAVE AERO 12 累積 : 2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'51" | 00:11'20" | | 3 | 05'43" | 00:17'03" | | 4 | 05'51" | 00:22'54" | | 5 | 06'51" | 00:29'45" | | 6 | 05'58" | 00:35'43" | | 7 | 06'43" | 00:42'26" | | 8 | 07'08" | 00:49'34" | | 9 | 07'24" | 00:56'58" | | 10 | 06'50" | 01:03'48" | | 11 | 06'22" | 01:10'10" | | 12 | 06'23" | 01:16'33" | | 13 | 05'14" | 01:21'47" | | 14 | 05'22" | 01:27'09" | | 15 | 05'51" | 01:33'00" | | 16 | 05'20" | 01:38'20" | | 17 | 05'27" | 01:43'47" | | 18 | 05'40" | 01:49'27" | | 19 | 05'28" | 01:54'55" | | 20 | 05'43" | 02:00'38" | | 21 | 06'03" | 02:06'41" | | 22 | 05'53" | 02:12'34" | | 23 | 06'07" | 02:18'41" | | 24 | 06'38" | 02:25'19" | | 25 | 06'36" | 02:31'55" | | 26 | 08'02" | 02:39'57" | | 27 | 07'22" | 02:47'19" | | 28 | 07'44" | 02:55'03" | | 29 | 10'51" | 03:05'54" | | 30 | 11'40" | 03:17'34" | | 31 | 11'22" | 03:28'56" | | 32 | 06'40" | 03:35'36" | | 33 | 07'06" | 03:42'42" | | 34 | 06'11" | 03:48'53" | | 35 | 06'03" | 03:54'56" | | 36 | 05'46" | 04:00'42" | | 37 | 05'55" | 04:06'37" | | 38 | 06'06" | 04:12'43" | | 39 | 05'52" | 04:18'35" | | 40 | 05'26" | 04:24'01" | | 41 | 05'21" | 04:29'22" | | 42 | 05'12" | 04:34'34" | | 42.6 | 05'06" | 04:37'30" |
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