恭喜完成了第 110 馬
全馬 | 04:36:00 | 06:32/km | 第110馬| 官方成績 |
| 日期 | 2016-04-16 |
| 成績 | 04:36:00 |
| 總名次 | 42 / 228 |
| 分組名次 | 5 / 25 |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'50" (+05'15") | 01:07'08" (+04'19") |
| 00:31'18" (+00'43") |
| 00:31'13" (+00'38") | 01:02'49" |
| 00:31'36" (+01'01") |
| 00:34'30" (+03'55") | 01:08'52" (+06'03") |
| 00:34'22" (+03'47") |
| 00:38'43" (+08'08") | 01:09'18" (+06'29") |
| 00:30'35" |
|
日期: 2016-04-17 06:30 - 總爬升: 239 m - 地點: 花蓮193縣道 - 天氣: 多雲時晴 - 平均心率: 148 - 卡路里: 2708 Cal - 溫度: 24°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'55") | 1000 / 1000 |
| 2 | | 07'05" (+01'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'48") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 07'14" (+01'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 07'04" (+01'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 07'55" (+02'15") | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 06'19" (+00'39") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 1000 / 19000 |
| 20 | | 07'31" (+01'51") | 1000 / 20000 |
| 21 | | 07'18" (+01'38") | 1000 / 21000 |
| 22 | | 06'02" (+00'22") | 1000 / 22000 |
| 23 | | 07'10" (+01'30") | 1000 / 23000 |
| 24 | | 07'10" (+01'30") | 1000 / 24000 |
| 25 | | 06'48" (+01'08") | 1000 / 25000 |
| 26 | | 06'34" (+00'54") | 1000 / 26000 |
| 27 | | 08'00" (+02'20") | 1000 / 27000 |
| 28 | | 07'00" (+01'20") | 1000 / 28000 |
| 29 | | 06'27" (+00'47") | 1000 / 29000 |
| 30 | | 06'17" (+00'37") | 1000 / 30000 |
| 31 | | 06'00" (+00'20") | 1000 / 31000 |
| 32 | | 06'28" (+00'48") | 1000 / 32000 |
| 33 | | 09'26" (+03'46") | 1000 / 33000 |
| 34 | | 07'42" (+02'02") | 1000 / 34000 |
| 35 | | 09'04" (+03'24") | 1000 / 35000 |
| 36 | | 06'08" (+00'28") | 1000 / 36000 |
| 37 | | 06'29" (+00'49") | 1000 / 37000 |
| 38 | | 06'18" (+00'38") | 1000 / 38000 |
| 39 | | 05'42" (+00'02") | 1000 / 39000 |
| 40 | | 05'55" (+00'15") | 1000 / 40000 |
| 41 | | 05'53" (+00'13") | 1000 / 41000 |
| 42 | | 05'58" (+00'18") | 382 / 41382 |
賽前宣言: 4小時30分內完賽就好，如果天氣熱就順順跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.58 km 
Mizuno Wave Rider 18 J1GR150312 累積 :
149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'05" | 00:14'41" |
| 3 | 07'29" | 00:22'10" |
| 4 | 06'25" | 00:28'35" |
| 5 | 07'15" | 00:35'50" |
| 6 | 06'15" | 00:42'05" |
| 7 | 06'25" | 00:48'30" |
| 8 | 05'48" | 00:54'18" |
| 9 | 05'45" | 01:00'03" |
| 10 | 07'05" | 01:07'08" |
| 11 | 05'43" | 01:12'51" |
| 12 | 06'02" | 01:18'53" |
| 13 | 05'41" | 01:24'34" |
| 14 | 05'52" | 01:30'26" |
| 15 | 07'55" | 01:38'21" |
| 16 | 06'00" | 01:44'21" |
| 17 | 06'20" | 01:50'41" |
| 18 | 05'54" | 01:56'35" |
| 19 | 05'50" | 02:02'25" |
| 20 | 07'32" | 02:09'57" |
| 21 | 07'18" | 02:17'15" |
| 22 | 06'03" | 02:23'18" |
| 23 | 07'10" | 02:30'28" |
| 24 | 07'11" | 02:37'39" |
| 25 | 06'48" | 02:44'27" |
| 26 | 06'35" | 02:51'02" |
| 27 | 08'03" | 02:59'05" |
| 28 | 06'58" | 03:06'03" |
| 29 | 06'28" | 03:12'31" |
| 30 | 06'18" | 03:18'49" |
| 31 | 06'00" | 03:24'49" |
| 32 | 06'30" | 03:31'19" |
| 33 | 09'26" | 03:40'45" |
| 34 | 07'43" | 03:48'28" |
| 35 | 09'04" | 03:57'32" |
| 36 | 06'09" | 04:03'41" |
| 37 | 06'30" | 04:10'11" |
| 38 | 06'18" | 04:16'29" |
| 39 | 05'42" | 04:22'11" |
| 40 | 05'56" | 04:28'07" |
| 41 | 05'53" | 04:34'00" |
| 41.4 | 06'00" | 04:36'18" |
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