半馬 | 01:43:33 | 04:54/km | 第33半馬| 官方成績 |
| 日期 | 2023-10-14 |
| 成績 | 01:43:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+00'21") | 00:48'32" (+00'19") |
| 00:24'28" (+00'45") |
| 00:23'43" | 00:48'13" |
| 00:24'30" (+00'47") |
|
日期: 2023-10-14 16:59 - 平均心率: 169 - 卡路里: 1445 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'17") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 04'55" (+00'21") | 1000 / 19000 |
| 20 | | 04'53" (+00'19") | 1000 / 20000 |
| 21 | | 05'03" (+00'29") | 1000 / 21000 |
| 22 | | 04'34" | 381 / 21381 |
賽後評分: 這場算環保 無提供紙杯\n完賽禮沒有環保袋或束口袋超讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
149.97 km 
Nike Pegasus Turbo 2 累積 :
213.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'56" | 00:19'10" |
| 5 | 04'54" | 00:24'04" |
| 6 | 04'58" | 00:29'02" |
| 7 | 04'49" | 00:33'51" |
| 8 | 04'58" | 00:38'49" |
| 9 | 04'54" | 00:43'43" |
| 10 | 04'49" | 00:48'32" |
| 11 | 04'55" | 00:53'27" |
| 12 | 04'40" | 00:58'07" |
| 13 | 04'38" | 01:02'45" |
| 14 | 04'48" | 01:07'33" |
| 15 | 04'42" | 01:12'15" |
| 16 | 04'52" | 01:17'07" |
| 17 | 04'52" | 01:21'59" |
| 18 | 04'56" | 01:26'55" |
| 19 | 04'56" | 01:31'51" |
| 20 | 04'54" | 01:36'45" |
| 21 | 05'03" | 01:41'48" |
| 21.4 | 04'35" | 01:43'33" |
展開計圈分析
留言 
