35.0 km | 03:26:15 | 05:53/km日期: 2023-10-15 05:20 - 平均心率: 141 - 卡路里: 2500 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 06'00" / 06'48" / 05'54" / 05'50" / 05'44" / 05'39" / 05'33" / 05'51" / 05'40" / 05'59" / 10'57" / 06'05" / 05'55" / 05'55" / 05'43" / 09'27" / 05'58" / 06'01" / 06'01" / 06'04" / 06'05" / 06'01" / 15'55" / 05'57" / 06'07" / 06'05" / 15'26" / 07'18" / 06'28" / 14'31" / 07'36" / 05'55" / 07'00" / 05'25" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 06'00" (+00'35") | 1000 / 18000 |
| 19 | | 06'01" (+00'36") | 1000 / 19000 |
| 20 | | 06'03" (+00'38") | 1000 / 20000 |
| 21 | | 06'05" (+00'40") | 1000 / 21000 |
| 22 | | 06'01" (+00'36") | 1000 / 22000 |
| 23 | | 06'06" (+00'41") | 1000 / 23000 |
| 24 | | 05'57" (+00'32") | 1000 / 24000 |
| 25 | | 06'07" (+00'42") | 1000 / 25000 |
| 26 | | 06'04" (+00'39") | 1000 / 26000 |
| 27 | | 06'03" (+00'38") | 1000 / 27000 |
| 28 | | 06'13" (+00'48") | 1000 / 28000 |
| 29 | | 05'52" (+00'27") | 1000 / 29000 |
| 30 | | 05'44" (+00'19") | 1000 / 30000 |
| 31 | | 05'45" (+00'20") | 1000 / 31000 |
| 32 | | 05'54" (+00'29") | 1000 / 32000 |
| 33 | | 05'25" | 1000 / 33000 |
| 34 | | 05'25" | 1000 / 34000 |
| 35 | | 05'39" (+00'14") | 1000 / 35000 |
| 36 | | 05'06" | 15 / 35015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
280.29 km 
亞瑟士 1011B025-400（黑藍綠） 累積 :
228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'48" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'39" | 00:35'55" |
| 7 | 05'33" | 00:41'28" |
| 8 | 05'51" | 00:47'19" |
| 9 | 05'40" | 00:52'59" |
| 10 | 05'59" | 00:58'58" |
| 11 | 10'57" | 01:09'55" |
| 12 | 06'05" | 01:16'00" |
| 13 | 05'55" | 01:21'55" |
| 14 | 05'55" | 01:27'50" |
| 15 | 05'43" | 01:33'33" |
| 16 | 09'27" | 01:43'00" |
| 17 | 05'58" | 01:48'58" |
| 18 | 06'01" | 01:54'59" |
| 19 | 06'01" | 02:01'00" |
| 20 | 06'04" | 02:07'04" |
| 21 | 06'05" | 02:13'09" |
| 22 | 06'01" | 02:19'10" |
| 23 | 15'55" | 02:35'05" |
| 24 | 05'57" | 02:41'02" |
| 25 | 06'07" | 02:47'09" |
| 26 | 06'05" | 02:53'14" |
| 27 | 15'26" | 03:08'40" |
| 28 | 07'18" | 03:15'58" |
| 29 | 06'28" | 03:22'26" |
| 30 | 14'31" | 03:36'57" |
| 31 | 07'36" | 03:44'33" |
| 32 | 05'55" | 03:50'28" |
| 33 | 07'00" | 03:57'28" |
| 34 | 05'25" | 04:02'53" |
| 35 | 05'39" | 04:08'32" |
| 35.0 | 05'30" | 04:08'37" |
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